(Hardback)
By: Editors of Fair Winds Press
ISBN: 9780760397206
Readership/Audience: General
Publication Date: Aug 2025
UK Publication Date: 21st August 2025
Publisher: Quarto Publishing Group USA Inc
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Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.
(Hardback)
By: Daisy Buchanan
ISBN: 9780241691656
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 6th February 2025
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Kirren Schnack
ISBN: 9781035013623
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 20th February 2025
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
(Paperback)
By: Georg H. Eifert
ISBN: 9781648484476
Readership/Audience: General
Publication Date: Apr 2025
Publisher: New Harbinger Publications
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The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
(Hardback)
By: Dr Alexandra Shaker
ISBN: 9781472295613
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 4th March 2025
Publisher: Headline Publishing Group
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An exploration of the connection between anxiety and the body by a clinical psychologist who herself has experienced anxiety throughout her life
(Paperback)
By: Dr Alexandra Shaker
ISBN: 9781472295651
Readership/Audience: General
Publication Date: Jun 2025
Publisher: Headline Publishing Group
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An exploration of the connection between anxiety and the body by a clinical psychologist who herself has experienced anxiety throughout her life
(Paperback)
By: Dr Judson Brewer
ISBN: 9781785045684
Readership/Audience: General
Publication Date: Aug 2025
UK Publication Date: 14th August 2025
Publisher: Ebury Publishing
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(Paperback, New Edition with new cover & price)
By: Richard Gilpin
ISBN: 9780711298583
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm.
(Paperback)
By: Andrew Boyd
ISBN: 9780865719835
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Society Publishers
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Reeling from a crisis of hope, lifelong activist Andrew Boyd seeks out today's leading climate thinkers, from collapse-psychologist Jamey Hecht to Indigenous botanist Robin Wall Kimmerer. "If it's the end of the world, now what" he asks, as he steers us through our climate angst in search of a "better catastrophe."
(Hardback)
By: Kathleen Adams
ISBN: 9781454940135
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Union Square & Co.
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Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, plus useful writing exercises.
(Paperback)
By: Nicola Bird
ISBN: 9781788173049
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 7th May 2019
Publisher: Hay House UK Ltd
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Do you feel like anxiety is making your life smaller Or are you so stressed that you can't remember when you last felt peaceful and happy In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.
(Paperback)
By: Amanda Huggins
ISBN: 9780738774947
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Llewellyn Publications,U.S.
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Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.
(Paperback)
By: Karla McLaren
ISBN: 9781683644415
Readership/Audience: General
Publication Date: Aug 2020
Publisher: Sounds True Inc
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An in-depth guide for engaging with anxiety - not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects
(Paperback)
By: Lauren Douglas
ISBN: 9781524870584
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 26th May 2022
Publisher: Andrews McMeel Publishing
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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
(Paperback)
By: Chris Bailey
ISBN: 9781035001996
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 4th January 2024
Publisher: Pan Macmillan
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How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Paperback)
By: Albert Ellis
ISBN: 9780806538037
Readership/Audience: General
Publication Date: Jun 2016
Publisher: Citadel Press Inc.,U.S.
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(Paperback)
By: Elizabeth Forrester
ISBN: 9781473601314
Readership/Audience: General
Publication Date: Nov 2015
UK Publication Date: 10th September 2015
Publisher: John Murray Press
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A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.
(Paperback)
By: Anonymous
ISBN: 9781616499181
Readership/Audience: General
Publication Date: Nov 2023
Publisher: Hazelden Information & Educational Services
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(Paperback)
By: Carley Centen
ISBN: 9781507213872
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Adams Media Corporation
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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
(Paperback)
By: Dr. Courtney Par
ISBN: 9781507222683
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 16th January 2025
Publisher: Adams Media Corporation
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As more people experience relationship anxietyan overwhelming and constant state of stress about their romantic partnershipits time to make a change. With Overcoming Relationship Anxiety, readers will learn to identify anxious behaviors, explore their root causes, and build new skills to make their relationships strong, healthy, and supportive.
(Paperback)
By: Nicole Cain
ISBN: 9780349443652
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Little, Brown Book Group
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(Paperback)
By: Florence Littauer
ISBN: 9781596690219
Readership/Audience: General
Publication Date: Jan 2006
Publisher: New Hope Publishers
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Rayos de esperanza offers suggestions for things to do to help get rid of the depression--now. Littauer offers practical insight on how to determine the cause of your depression.
(Paperback)
By: Corinne Sweet
ISBN: 9780752266275
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 4th May 2017
Publisher: Pan Macmillan
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A beautifully illustrated, practical journal to help combat anxiety wherever you are.
(Paperback)
By: Mary E. Anderson
ISBN: 9781035053537
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 26th September 2024
Publisher: Pan Macmillan
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Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.
