(Paperback)
By: Nik Wallenda
ISBN: 9780785234272
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Thomas Nelson Publishers
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Nik Wallenda talks about facing his own fears and shows us how to overcome whatever is holding us back.
(Paperback)
By: Joy Manne
ISBN: 9781556438325
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Simon Chapple
ISBN: 9781399800280
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 9th June 2022
Publisher: John Murray Press
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No question too embarrassing, naive, complicated or simple - everything that's ever been asked about anxiety, answered.
(Paperback)
By: James Rhodes
ISBN: 9781786482457
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 23rd August 2018
Publisher: Quercus Publishing
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Life is messy and imperfect for us all, and when your mind is on fire and you feel like you're trapped in a terrifying blaze with no way out, sometimes the only way is to embrace the fragility of the human condition.
(Paperback)
By: Steve Allright
ISBN: 9780091947859
Readership/Audience: Professional and Scholarly
Publication Date: Mar 2013
UK Publication Date: 7th March 2013
Publisher: Ebury Publishing
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Written by top flying experts from British Airways Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.
(Paperback)
By: Emma Fletcher
ISBN: 9781845283117
Readership/Audience: General
Publication Date: Dec 2008
Publisher: Little, Brown Book Group
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This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.
(Paperback, 0th New edition)
By: Lauren Cook
ISBN: 9781786788566
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Watkins Media Limited
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From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety.
(Paperback)
By: Jim Green
ISBN: 9781472957450
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Bloomsbury Publishing PLC
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A simple, intelligent guide for anyone with an interest in meditation and depression as a patient, counselor, priest or therapist.
(Paperback)
By: Claire Eastham
ISBN: 9781529112603
Readership/Audience: General
Publication Date: Sep 2022
UK Publication Date: 5th May 2022
Publisher: Vintage Publishing
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She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.
Part memoir, part guide, F**k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks.
(Paperback)
By: Pamela Myles-Hooton
ISBN: 9781472148360
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health professional.
(Paperback)
By: Pamela Myles-Hooton
ISBN: 9781472145499
Readership/Audience: General
Publication Date: Sep 2021
Publisher: Little, Brown Book Group
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A concise and accessible guide to overcoming agoraphobia.
(Paperback)
By: Mark Papworth
ISBN: 9781472143990
Readership/Audience: General
Publication Date: Oct 2020
UK Publication Date: 6th August 2020
Publisher: Little, Brown Book Group
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Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
(Paperback)
By: Paul Farrand
ISBN: 9781472108845
Readership/Audience: General
Publication Date: May 2016
Publisher: Little, Brown Book Group
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A self-help book for low-intensity patients, helping you beat panic . . . one step at a time
(Paperback)
By: Albert Ellis
ISBN: 9781472142764
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 10th January 2019
Publisher: Little, Brown Book Group
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
(Paperback)
By: Lee Kannis-Dymand
ISBN: 9781473602151
Readership/Audience: General
Publication Date: Jan 2016
UK Publication Date: 5th November 2015
Publisher: John Murray Press
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Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.
(Paperback)
By: Aaron Gillies
ISBN: 9781473659711
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 10th January 2019
Publisher: John Murray Press
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A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka @TechnicallyRon
(Paperback)
By: James Withey
ISBN: 9781472146380
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 6th January 2022
Publisher: Little, Brown Book Group
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An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Depression to Piss Off
(Paperback)
By: Gay E. Rosen
ISBN: 9781667801056
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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Walk and romp with Binky as he learns how to overcome his trepidation of walking in the rain when surrounded by love and encouragement. A metaphor for children on how to help them overcome small anxieties.
(Hardback)
By: Kate Schapira
ISBN: 9780306831676
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hachette Books
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Climate anxiety is real-and here is a practical, accessible guide to addressing it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth.
By: Sharon Selby
ISBN: 9780241568446
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Carrie Berk
ISBN: 9798888459584
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 3rd July 2025
Publisher: Post Hill Press
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When your mind is on fire, how do you extinguish the flame
(Paperback)
By: Sandi Mann
ISBN: 9781444190915
Readership/Audience: General
Publication Date: Mar 2014
Publisher: John Murray Press
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Target the cause of your phobia or panic attacks, and free yourself from them for good.
(Paperback)
By: Anthony David
ISBN: 9781472140630
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Little, Brown Book Group
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Understand what causes depersonalisation disorder and how you can overcome it
(Paperback)
By: Professor Jan Scott
ISBN: 9781849011297
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 25th March 2010
Publisher: Little, Brown Book Group
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A complete self-help programme for preventing excessive highs and lows
