(Paperback)

(Paperback)

Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.

(Paperback)

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.

(Paperback)

This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible

(Paperback)

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

(Paperback)

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.

(Paperback)

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

(Paperback)

With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!

(Hardback)

An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.

(Paperback)

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

(Paperback)

Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

(Paperback)

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

(Paperback)

Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Hardback)

(Paperback)

Practical support for how to overcome anxiety

(Paperback)

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

(Paperback)

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

(Paperback)

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

(Paperback)

An authoritative guide to understanding and overcoming all types of anxiety-related disorders.

(Paperback)

In Anxiety: A Self-Help Guide to Feeling Better, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

(Paperback)

Anxiety is all around us: phobias, OCD, panic attacks, post-traumatic stress. Why are our brains so anxious And what can we do about it

(Paperback)

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

(Paperback)

Practical and supportive advice to help you overcome any embarrassment you might feel about blushing, shyness or social anxiety.