(Paperback)

(Paperback)

(Paperback)

(Paperback)

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

(Paperback)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

(Hardback)

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

(Paperback)

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

(Paperback)

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

(Paperback)

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Paperback)

A Practical Guide on how to stop your fears from controlling your life.

(Hardback)

The world's foremost writer on the dangers of sugar discovers the hidden value and advantages of being an anxious person.

(Paperback)

The internationally bestselling guide to leading a less anxious life and becoming more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

(Hardback)

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.

(Hardback)

From the author of acclaimed The Time In Between - what mental illness is really like, and how we can all better understand the mentally unwell.

(Paperback)

A no-nonsense guide on how to cope with mental-health issues.