(Hardback)
By: Peter Goes
ISBN: 9789401473767
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Lannoo Publishers
See more...
From well-known, to odd and strange phobias, Peter Goes depicts - with gently comical and quirky illustrations - what makes us tick.
(Paperback)
By: Scott Symington
ISBN: 9781684032327
Readership/Audience: General
Publication Date: Mar 2019
Publisher: New Harbinger Publications
See more...
(Paperback)
By: Karen Cassiday
ISBN: 9781684039043
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 5th May 2022
Publisher: New Harbinger Publications
See more...
(Paperback)
By: Bev Aisbett
ISBN: 9781460757178
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 17th October 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
See more...
(Paperback)
By: Martin N. Seif
ISBN: 9781684033706
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 30th January 2020
Publisher: New Harbinger Publications
See more...
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
(Paperback)
By: Martin N. Seif
ISBN: 9781684039227
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 9th June 2022
Publisher: New Harbinger Publications
See more...
(Paperback)
By: Marisa T Mazza
ISBN: 9781684032891
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 25th June 2020
Publisher: New Harbinger Publications
See more...
(Paperback)
By: J. R. Ramsay
ISBN: 9781648482434
Readership/Audience: General
Publication Date: Jun 2024
Publisher: New Harbinger Publications
See more...
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
(Paperback)
By: Glenn R Schiraldi
ISBN: 9781684036646
Readership/Audience: Tertiary Education
Publication Date: Jan 2021
UK Publication Date: 1st January 2021
Publisher: New Harbinger Publications
See more...
From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).
(Paperback)
By: Clarissa Ong
ISBN: 9781684038459
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
See more...
(Paperback)
By: TIRCH
ISBN: 9781608820368
Readership/Audience: General
Publication Date: Jun 2012
Publisher: New Harbinger Publications
See more...
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
(Paperback)
By: Melisa Robichaud
ISBN: 9781626251519
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
See more...
The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).
(Hardback)
By: Dr Aaron Balick
ISBN: 9781846045547
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Ebury Publishing
See more...
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
(Paperback)
By: Sameet M Kumar
ISBN: 9781572246874
Readership/Audience: General
Publication Date: Oct 2009
Publisher: New Harbinger Publications
See more...
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
(Paperback)
By: Jennifer Shannon
ISBN: 9781684035885
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 31st March 2022
Publisher: New Harbinger Publications
See more...
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
(Paperback)
By: David A. Clark
ISBN: 9781684035052
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 26th November 2020
Publisher: New Harbinger Publications
See more...
(Paperback)
By: Bruce M. Hyman
ISBN: 9781572249219
Readership/Audience: General
Publication Date: Nov 2010
UK Publication Date: 15th November 2010
Publisher: New Harbinger Publications
See more...
The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
(Paperback)
By: Kam Chuen Lam
ISBN: 9781608829491
Readership/Audience: General
Publication Date: Jul 2014
UK Publication Date: 1st July 2014
Publisher: New Harbinger Publications
See more...
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
(Paperback)
By: Melisa Robichaud
ISBN: 9781684030064
Readership/Audience: General
Publication Date: Jun 2018
UK Publication Date: 28th June 2018
Publisher: New Harbinger Publications
See more...
Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
(Hardback)
By: Catherine Lepage
ISBN: 9781452145792
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Chronicle Books
See more...
Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'
(Paperback)
By: Patricia Furness-Smith
ISBN: 9781785784675
Readership/Audience: General
Publication Date: May 2019
Publisher: Icon Books
See more...
A Practical Guide on how to stop your fears from controlling your life.
(Hardback)
By: Nancy Tucker
ISBN: 9781785782930
Readership/Audience: General
Publication Date: May 2018
Publisher: Icon Books
See more...
From the author of acclaimed The Time In Between - what mental illness is really like, and how we can all better understand the mentally unwell.
(Paperback)
By: Faith G. Harper
ISBN: 9781621063049
Readership/Audience: General
Publication Date: Nov 2017
UK Publication Date: 9th November 2017
Publisher: Microcosm Publishing
See more...
A no-nonsense guide on how to cope with mental-health issues.
