(Paperback)
By: David Veale
ISBN: 9781849010726
Readership/Audience: Tertiary Education
Publication Date: Apr 2009
Publisher: Little, Brown Book Group
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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
(Paperback)
By: David Emerson
ISBN: 9781556439698
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 20th April 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Daniel Mintie
ISBN: 9781620556344
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Inner Traditions Bear and Company
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Integrative tools for healing the traumatized mind and body.
(Paperback)
By: Dr Reid Wilson
ISBN: 9781785041044
Readership/Audience: General
Publication Date: Aug 2016
UK Publication Date: 11th August 2016
Publisher: Ebury Publishing
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What if...' voices for good.
Using ground-breaking strategies and drawing on a range of sources - from fire-fighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Dr Reid Wilson will help you shift your perspective, step towards challenges and regain control of your life.
(Hardback)
By: Kirren Schnack
ISBN: 9781035013609
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 14th September 2023
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
(Paperback)
By: Lynn Lyons
ISBN: 9780757324253
Readership/Audience: General
Publication Date: Oct 2022
UK Publication Date: 8th December 2022
Publisher: Health Communications
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Anxietyexpert Lynn Lyons offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our lives, and providesactionable steps to reverse the cycle and reclaim our emotional well-being.
(Paperback)
By: Klaus Bernhardt
ISBN: 9781785041938
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 10th May 2018
Publisher: Ebury Publishing
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The highly effective guide to finding the calm within yourself
Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, its time to take control and claim your life back.
(Paperback)
By: Stephanie Fitzgerald
ISBN: 9781444196061
Readership/Audience: General
Publication Date: Mar 2014
Publisher: John Murray Press
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Find a lasting solution to your anxiety with this new interactive approach
(Paperback)
By: Stephanie Fitzgerald
ISBN: 9781473601345
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 28th November 2014
Publisher: John Murray Press
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A practical way to control OCD and feel better
(Paperback)
By: David Adam
ISBN: 9781447277682
Readership/Audience: General
Publication Date: May 2015
UK Publication Date: 12th February 2015
Publisher: Pan Macmillan
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An intimate look at the power of intrusive thoughts, how our brains can turn against us and what it means to live with obsessive compulsive disorder.
(Paperback)
By: Deb Dana
ISBN: 9781785045714
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Ebury Publishing
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(Paperback)
By: Lynne Henderson
ISBN: 9781472144706
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 4th November 2021
Publisher: Little, Brown Book Group
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A ground-breaking workbook that offers fresh insights into improving self-confidence.
(Paperback)
By: Philip Martin
ISBN: 9780061725463
Readership/Audience: General
Publication Date: Aug 2009
Publisher: HarperCollins Publishers Inc
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Offers instruction on how to heal the soul suffering from despair. This title features lessons that are a product of the author's personal experiences in using Zen practices and wisdom to alleviate his own depression.
(Hardback)
By: Claire Chamberlain
ISBN: 9781787836723
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 8th April 2021
Publisher: Summersdale Publishers
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This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.
(Paperback)
By: Miriam Akhtar
ISBN: 9781780289793
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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The phenomenon of trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in their life, and 20% of those will develop post-traumatic stress.
(Paperback)
By: Dr David Burns
ISBN: 9780091929602
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 4th March 2010
Publisher: Ebury Publishing
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We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.
(Paperback)
By: Tanya J. Peterson
ISBN: 9781631584954
Readership/Audience: General
Publication Date: May 2020
Publisher: Skyhorse Publishing
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All the Tools You Need to Leave Your Worries Behind!
(Paperback, International)
By: Dominique Thompson
ISBN: 9781837963164
Readership/Audience: Young Adult
Publication Date: Jul 2019
Publisher: Trigger Publishing
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(Paperback)
By: Dr Dominique Thompson
ISBN: 9781837963065
Readership/Audience: Children
Publication Date: Nov 2024
Publisher: Trigger Publishing
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Written by award-winning student mental health expert, Dr DominiqueThompson, this vital pocketbook offers advice, practical tips and useful exercises for students to manage theiranxiety while they study.
(Paperback, Second Edition)
By: Beverly A. Potter
ISBN: 9781579511753
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Ronin Publishing
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Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt.
(Paperback)
By: Faith G. Harper
ISBN: 9781621065272
Readership/Audience: General
Publication Date: Oct 2017
Publisher: Microcosm Publishing
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(Hardback)
By: Bethany Straker
ISBN: 9781629144603
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Skyhorse Publishing
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Meet Regina Sharpe. She has full-blown anxiety, but she's not alone. More than forty million adults in the United States suffer from anxiety disorders, and women are twice as likely as men to be riddled with unfettered anxiety.
(Paperback)
By: Mary Garrison
ISBN: 9781937559687
Readership/Audience: General
Publication Date: Jul 2017
Publisher: New Chapter Press,U.S.
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(Paperback)
By: Richard Reid
ISBN: 9781785041297
Readership/Audience: Professional and Scholarly
Publication Date: Jun 2017
Publisher: Ebury Publishing
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Burst through the fear! Is your fear of flying preventing you from taking that life changing holiday Are you terrified of leaving the house in case you run into a dog Do you plan your day around avoiding your fears Through carefully honed techniques and strategies, the author unlocks your true inner potential.
