(Paperback)

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have;

(Paperback)

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

(Paperback)

(Paperback)

In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she - and other people - have viewed her mental health problems. She tackles a number of different stereotypes placed on mentally ill people, including the idea that they are narcissists, hypochondriacs, and psychos.

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

(Paperback)

A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.

(Hardback)

The world's foremost writer on the dangers of sugar discovers the hidden value and advantages of being an anxious person.

(Paperback)

Geek Magnifique is the story of how Melissa came to understand the psychology behind her emetophobia and OCD and, most importantly, how she was able to recover from them.

(Paperback)

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

(Paperback, 2nd Revised edition)

This self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

(Paperback)

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

(Paperback)

In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.

(Hardback)

A personal journey into the roots of anxiety, through science, history, literature and the classics.

(Hardback)

Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

(Paperback)

What happens when your world falls apart How do you start again Richard Martin's book answers those questions.

(Paperback)

Ali Sanders was happily married to her university sweetheart. However, following fertility issues and their decision to adopt, Ali discovered that she was pregnant. Following the agonising decision to halt the adoption to focus on her pregnancy, Ali tells her story of depression and the re-emergence of her OCD.

(Paperback)

Ruth's story of hope explains how the beautiful game of football helped pull her back from the brink of suicide.

(Paperback)

How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

(Paperback)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

(Hardback)

From well-known, to odd and strange phobias, Peter Goes depicts - with gently comical and quirky illustrations - what makes us tick.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.