(Paperback)
By: Natural Medicine Collective
ISBN: 9780440614036
Readership/Audience: General
Publication Date: Apr 1995
Publisher: Random House USA Inc
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(Hardback)
By: Myrna Chandler Goldstein
ISBN: 9781440881022
Readership/Audience: Tertiary Education
Publication Date: Jul 2024
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Elin Kelsey
ISBN: 9781778402623
Readership/Audience: General
Publication Date: Feb 2026
Publisher: Greystone Books,Canada
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(Paperback)
By: Phil Lane
ISBN: 9781399819817
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 11th September 2025
Publisher: John Murray Press
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Written by a therapist and panic survivor, Overcoming Panic and Panic Attacks will help you understand panic, learn how to manage it, and cultivate healing.
(Hardback)
By: Editors of Fair Winds Press
ISBN: 9780760397206
Readership/Audience: General
Publication Date: Aug 2025
UK Publication Date: 21st August 2025
Publisher: Quarto Publishing Group USA Inc
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Powerful Habits for Overcoming Anxiety offers accessible tools for soothing anxiety, including easy-to-implement coping strategies and a range of interactive exercises.
(Paperback)
By: Kirren Schnack
ISBN: 9781035013623
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 20th February 2025
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
(Paperback)
By: Sheryl Lisa Finn
ISBN: 9781649633675
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 21st April 2025
Publisher: Sounds True Inc
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An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
(Hardback)
By: Eileen Stukane
ISBN: 9781538199275
Readership/Audience: General
Publication Date: Dec 2025
Publisher: Bloomsbury Publishing PLC
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An unexpected inheritance leads to a shocking house of hoarding and a year-long question to understand the deep connection between humans and their objects.
(Paperback)
By: Dr Judson Brewer
ISBN: 9781785045684
Readership/Audience: General
Publication Date: Nov 2025
UK Publication Date: 14th August 2025
Publisher: Ebury Publishing
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(Hardback)
By: Rhys James
ISBN: 9781035420414
Readership/Audience: General
Publication Date: Nov 2025
UK Publication Date: 14th August 2025
Publisher: Headline Publishing Group
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Your guide to living life against a back drop of dread, from the Mock the Week comedian
(Paperback)
By: Andrew Boyd
ISBN: 9780865719835
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Society Publishers
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Reeling from a crisis of hope, lifelong activist Andrew Boyd seeks out today's leading climate thinkers, from collapse-psychologist Jamey Hecht to Indigenous botanist Robin Wall Kimmerer. "If it's the end of the world, now what" he asks, as he steers us through our climate angst in search of a "better catastrophe."
(Hardback)
By: Kathleen Adams
ISBN: 9781454940135
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Union Square & Co.
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Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, plus useful writing exercises.
(Paperback)
By: Nicola Bird
ISBN: 9781788173049
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 7th May 2019
Publisher: Hay House UK Ltd
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Do you feel like anxiety is making your life smaller Or are you so stressed that you can't remember when you last felt peaceful and happy In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.
(Paperback)
By: Amanda Huggins
ISBN: 9780738774947
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Llewellyn Publications,U.S.
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Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.
(Paperback)
By: Chris Bailey
ISBN: 9781035001996
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 4th January 2024
Publisher: Pan Macmillan
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How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Paperback)
By: Albert Ellis
ISBN: 9780806538037
Readership/Audience: General
Publication Date: Jun 2016
Publisher: Citadel Press Inc.,U.S.
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(Paperback)
By: Elizabeth Forrester
ISBN: 9781473601314
Readership/Audience: General
Publication Date: Nov 2015
UK Publication Date: 10th September 2015
Publisher: John Murray Press
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A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.
(Paperback)
By: Anonymous
ISBN: 9781616499181
Readership/Audience: General
Publication Date: Nov 2023
Publisher: Hazelden Information & Educational Services
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(Paperback)
By: Carrie Berk
ISBN: 9798888459584
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 3rd July 2025
Publisher: Post Hill Press
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When your mind is on fire, how do you extinguish the flame
(Paperback)
By: Carley Centen
ISBN: 9781507213872
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Adams Media Corporation
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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
(Paperback)
By: Dr. Courtney Par
ISBN: 9781507222683
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 16th January 2025
Publisher: Adams Media Corporation
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As more people experience relationship anxietyan overwhelming and constant state of stress about their romantic partnershipits time to make a change. With Overcoming Relationship Anxiety, readers will learn to identify anxious behaviors, explore their root causes, and build new skills to make their relationships strong, healthy, and supportive.
(Paperback)
By: Julian Brass
ISBN: 9781989025628
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Page Two Books, Inc.
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Author and anxiety coach Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action.
(Paperback)
By: Florence Littauer
ISBN: 9781596690219
Readership/Audience: General
Publication Date: Jan 2006
Publisher: New Hope Publishers
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Rayos de esperanza offers suggestions for things to do to help get rid of the depression--now. Littauer offers practical insight on how to determine the cause of your depression.
(Hardback)
By: Alison Seponara
ISBN: 9781982177829
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 28th April 2022
Publisher: Simon & Schuster
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"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
