(Paperback)
By: Dr Lalitaa Suglani
ISBN: 9781401979287
Readership/Audience: General
Publication Date: May 2024
Publisher: Hay House Inc
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(Paperback)
By: Mark Papworth
ISBN: 9781472148353
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.
(Paperback)
By: Liz Kell
ISBN: 9781472149152
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 6th March 2025
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.
(Paperback)
By: Chris Bailey
ISBN: 9781035001989
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Pan Macmillan
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The internationally bestselling guide to leading a less anxious life and becoming more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.
(Paperback)
By: Sophie Golding
ISBN: 9781837993796
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 12th September 2024
Publisher: Summersdale Publishers
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.
(Paperback)
By: Rasha Barrage
ISBN: 9781800074255
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Summersdale Publishers
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With information to help you understand how anxiety affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.
How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety
(Paperback)
By: Katy Georgiou
ISBN: 9781837993192
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: Summersdale Publishers
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With helpful tips, practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to take back control and feel like yourself again.
(Paperback)
By: Bev Aisbett
ISBN: 9780732289010
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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A cure to 'malaise' one that is free, powerful and accessible to all, love yourself.
(Paperback)
By: Bev Aisbett
ISBN: 9781460764893
Readership/Audience: General
Publication Date: Aug 2023
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Johann Hari
ISBN: 9781408878729
Readership/Audience: General
Publication Date: Feb 2019
UK Publication Date: 2nd January 2019
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Harvard Business Review
ISBN: 9781647825645
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Harvard Business Review Press
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(Paperback)
By: Jazz Thornton
ISBN: 9780143775676
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Penguin Group (NZ)
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(Paperback)
By: Carley Centen
ISBN: 9781507213872
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Adams Media Corporation
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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
(Paperback)
By: Eva Holland
ISBN: 9781925700831
Readership/Audience: General
Publication Date: Apr 2020
Publisher: Pantera Press
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(Paperback)
By: Susan Reynolds
ISBN: 9780785844037
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 14th March 2024
Publisher: Quarto Publishing Group USA Inc
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Helpful, practical exercises for for taking charge of your anxiety in everyday life.
(Paperback)
By: Paul Gilbert
ISBN: 9781849010665
Readership/Audience: General
Publication Date: Sep 2009
UK Publication Date: 24th September 2009
Publisher: Little, Brown Book Group
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New revised edition of the bestselling CBT self-help guide.
(Paperback)
By: Dr. Courtney Par
ISBN: 9781507222683
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 16th January 2025
Publisher: Adams Media Corporation
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As more people experience relationship anxietyan overwhelming and constant state of stress about their romantic partnershipits time to make a change. With Overcoming Relationship Anxiety, readers will learn to identify anxious behaviors, explore their root causes, and build new skills to make their relationships strong, healthy, and supportive.
(Paperback)
By: Nicole Cain
ISBN: 9780349443652
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Little, Brown Book Group
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(Hardback)
By: Daisy Buchanan
ISBN: 9780241691656
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 6th February 2025
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Mastin Kipp
ISBN: 9781401979263
Readership/Audience: General
Publication Date: May 2024
Publisher: Hay House Inc
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(Hardback)
By: Rachael Cohen
ISBN: 9781784887353
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Hardie Grant Books (UK)
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An immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety.
(Paperback)
By: Melissa Broder
ISBN: 9781925321333
Readership/Audience: General
Publication Date: Jun 2016
Publisher: Scribe Publications
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(Hardback)
By: Nanea Hoffman
ISBN: 9781948174848
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Media Lab Books
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This official Sweatpants & Coffee book of affirmations provides readers with the insights and advice they need to help calm their minds and manage their anxiety.
(Paperback)
By: Kirren Schnack
ISBN: 9781035013616
Readership/Audience: General
Publication Date: Sep 2023
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
