(Paperback)
By: Georg H. Eifert
ISBN: 9781648484476
Readership/Audience: General
Publication Date: Mar 2025
Publisher: New Harbinger Publications
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The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
(Paperback)
By: Sheri L. Turrell
ISBN: 9781684031153
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 31st March 2019
Publisher: New Harbinger Publications
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
(Paperback)
By: Dan Tomasulo
ISBN: 9781648481116
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Harbinger Publications
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Harness the power of positivity to overcome anxiety-and thrive!
(Paperback)
By: David A Carbonell
ISBN: 9781626253186
Readership/Audience: Tertiary Education
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
(Paperback)
By: Martha Davis
ISBN: 9781684035489
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 2nd February 2021
Publisher: New Harbinger Publications
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(Paperback)
By: Jaime Castillo
ISBN: 9781684038756
Readership/Audience: General
Publication Date: Jul 2022
Publisher: New Harbinger Publications
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Is your anxiety trying to tell you something And what would happen if you listened In What Happened to Make You Anxious, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
(Paperback)
By: Jon Hershfield
ISBN: 9781626252462
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
(Paperback)
By: Ben Eckstein
ISBN: 9781648482144
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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Worry happens. Worrying is optional.
(Paperback)
By: Bev Aisbett
ISBN: 9781460754658
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 11th July 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Owen O'Kane
ISBN: 9780241701454
Readership/Audience: General
Publication Date: May 2025
Publisher: Penguin Books Ltd
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(Paperback)
By: Jodi Richardson
ISBN: 9781760897741
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Penguin Random House Australia
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(Paperback)
By: Luke Beardon
ISBN: 9781529394740
Readership/Audience: Tertiary Education
Publication Date: Mar 2022
UK Publication Date: 9th December 2021
Publisher: John Murray Press
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Are you an autistic adult Do you love, live or work with an autistic adult The incredible insights and practical strategies in this book will diminish your stress and anxiety if you are autistic, and will help your autistic loved one or colleague live well, flourish and thrive if you can improve and adjust their environment if you aren't.
(Paperback)
By: Martha Beck
ISBN: 9780349441719
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 7th January 2025
Publisher: Little, Brown Book Group
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Reduce your anxiety and elevate your creativity to find a place of calm and peace, by New York Times bestselling author Martha Beck.
(Paperback)
By: Jeffrey M. Schwartz
ISBN: 9780062561435
Readership/Audience: General
Publication Date: Dec 2016
UK Publication Date: 12th January 2017
Publisher: HarperCollins Publishers Inc
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Through the real-life stories of actual patients, this breakthrough bestseller offers obsessive-compulsive disorder (OCD) sufferers a simple four-step program to overcome OCD without the use of drugs.
(Paperback)
By: Anna Williamson
ISBN: 9781472937704
Readership/Audience: General
Publication Date: Jun 2018
UK Publication Date: 3rd May 2018
Publisher: Bloomsbury Publishing PLC
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(Hardback)
By: Kieran E Scott
ISBN: 9780143775324
Readership/Audience: General
Publication Date: Sep 2020
Publisher: Penguin Group (NZ)
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(Paperback)
By: Kate Sutton
ISBN: 9780711279360
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing PLC
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Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.
(Paperback)
By: Lauren Douglas
ISBN: 9781524870584
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 26th May 2022
Publisher: Andrews McMeel Publishing
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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
(Paperback)
By: Christopher Paul Jones
ISBN: 9781789295320
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 18th January 2024
Publisher: Michael O'Mara Books Ltd
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A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street's leading phobia expert.
(Paperback, New Edition with new cover & price)
By: Richard Gilpin
ISBN: 9780711298583
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through anxietyshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of confusion and into calm.
(Paperback)
By: Editors of Chartwell Books
ISBN: 9780785841227
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Quarto Publishing Group USA Inc
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A beautiful, accessible anti-anxiety guided workbook based on clinically proven strategies.
(Paperback)
By: Paul McKenna
ISBN: 9781802795509
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 5th January 2023
Publisher: Headline Publishing Group
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You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.
(Paperback)
By: Naomi Arnold
ISBN: 9781776561896
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Te Herenga Waka University Press
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30 different real life essays, interviews and 'as told to' stories about anxiety written by people from all walks of life.
(Paperback)
By: Lauren Rose
ISBN: 9781401994419
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Hay House Inc
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