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(Paperback)
By: Greg Marshall
ISBN: 9781938301230
Readership/Audience: General
Publication Date: Jun 2013
Publisher: Familius LLC
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A comprehensive fitness guide written by a professional trainer for the fitness beginner, covering body image, nutrition, strength training, flexibility, cardio endurance and mental attitude.
(Paperback)
By: Robert Butera
ISBN: 9780738756738
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Llewellyn Publications,U.S.
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Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.
(Paperback)
By: Linda Bacon
ISBN: 9781940363196
Readership/Audience: General
Publication Date: Feb 2014
Publisher: BenBella Books
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(Paperback)
By: Terence Kealey
ISBN: 9780008172367
Readership/Audience: General
Publication Date: Jan 2018
Publisher: HarperCollins Publishers
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Breakfast may be the most important meal of the day, but only if we skip it.
(Paperback, Second Edition, 2nd Edition)
By: Catherine Saxelby
ISBN: 9781743794753
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Hardie Grant Books
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This updated and detailed A-Z guide is the ultimate family reference to guide you in healthy and nutritious eating and to change the way you look and feel.
(Paperback)
By: Harri Angell
ISBN: 9781399415248
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 5th December 2024
Publisher: Bloomsbury Publishing PLC
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An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.
(Paperback)
By: Kristin McGee
ISBN: 9780349416083
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 17th January 2017
Publisher: Little, Brown Book Group
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Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.
(Paperback)
By: Grace Smith
ISBN: 9781950665020
Readership/Audience: General
Publication Date: Apr 2020
Publisher: BenBella Books
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Grace Smith presents a title that will help readers confront the subconscious issues that are preventing them from losing weight--and shows them how to relearn their relationships with food and their bodies.
(Paperback)
By: Catherine Shanahan
ISBN: 9781250113849
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 4th June 2018
Publisher: Flatiron Books
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A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
(Hardback)
By: Kelly Healey
ISBN: 9781743798331
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Hardie Grant Books
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(Paperback)
By: Bill Schindler
ISBN: 9781529375725
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Hodder & Stoughton
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability
(Paperback, Paperback)
By: Simone Austin
ISBN: 9781743794685
Readership/Audience: General
Publication Date: Feb 2019
Publisher: Hardie Grant Books
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Advice on eating a healthy and balanced by nutrition taking inspiration from professional athletes to perform at your best in life and competition.
(Hardback)
By: Dan Pashman
ISBN: 9781451689730
Readership/Audience: General
Publication Date: Nov 2014
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Paperback)
By: Dr. Ian K. Smith
ISBN: 9780008739133
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 7th January 2025
Publisher: HarperCollins Publishers
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Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
(Hardback, New edition)
By: Dale Pinnock
ISBN: 9781787131422
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Quadrille Publishing Ltd
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Type-2 diabetes is on the rise at a terrifying rate. This revolutionary book gives you all the information you need to treat type-2 diabetes through diet. Whether you want to prevent, cure or manage diabetes, Dale shows you how to incorporate essential nutrients into your everyday diet.
(Paperback)
By: Robert Kennedy
ISBN: 9781552100561
Readership/Audience: General
Publication Date: May 2009
Publisher: Robert Kennedy Publishing
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Most diets don't work for men because men don't eat the way women do. Men don't like to go hungry, they don't like to live on salads, they don't like excluding food groups and they don't like counting calories. This book allows men to lose weight and get healthy while freeing them from all those dieting evils.
(Hardback)
By: &Ellesworth Olsen
ISBN: 9781740669832
Readership/Audience: General
Publication Date: Aug 2010
Publisher: Hardie Grant Books
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Laugh your way to a better you! For those too busy to go to the gym, try some of the fitness advice provided in this 1908 classic revisited. If gym fees and personal trainers do not fit into your schedule or budget, Exercises for Gentlemen offers just what the trainer would have ordered.
(Hardback)
By: Onuma Forast Izumi
ISBN: 9781787139053
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Quadrille Publishing Ltd
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Skincare and beauty exercises to combat ageing, based on the fast-growing trend of Japanese face yoga
(Paperback)
By: Joseph Mercola
ISBN: 9781401950774
Readership/Audience: General
Publication Date: May 2017
Publisher: Hay House Inc
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(Paperback)
By: Tiffiny Hall
ISBN: 9781742702490
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Hardie Grant Books
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(Paperback)
By: Will Bulsiewicz
ISBN: 9780593538555
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Penguin Putnam Inc
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(Paperback)
By: Julie Duffy Dillon
ISBN: 9781399813655
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 27th March 2025
Publisher: John Murray Press
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Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.
(Paperback)
By: Louise Green
ISBN: 9781615648993
Readership/Audience: General
Publication Date: Dec 2020
Publisher: DK
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(Hardback)
By: Juna Gjata
ISBN: 9781250283689
Readership/Audience: General
Publication Date: Nov 2023
UK Publication Date: 10th August 2023
Publisher: St Martin's Press
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