(Hardback)

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.

(Paperback)

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating system.

(Paperback)

Faith Hunter is known for her ability to share classic yoga wisdom in a way that is grounded, radical, and unforgettably Spiritually Fly(TM). In her newest book of the same name, Hunter shares her Spiritually Fly life philosophy, empowering women from all walks of life to embrace their true self-worth and live their most epic lives.

(Paperback)

The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.

(Paperback)

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

(Paperback)

"The definitive guide to flourishing as a yoga instructor, expanded and updated with guidance on how to adapt to the post-pandemic teaching landscape. ... Written for yoga teachers in all stages of their career, from newly certified beginners to experienced professionals looking to expand their businesses"--

(Paperback)

(Paperback)

(Paperback)

(Hardback)

The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.

(Paperback)

America's top digestive dietician shares her program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!

(Paperback)

The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.

(Paperback)

Offers more than 75 massages therapies. This book provides key massage therapies with step-by-step photography. It lists specific benefits and contraindications for each massage, and an introduction to each of the massage styles is shown in the main section.

(Paperback, 3rd Edition, Third Edition)

Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book encourages students to develop understanding and confidence in their reflexology practice.

(Paperback)

(Paperback)

The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus and friends.

(Paperback)

On the heels of the New York Times bestselling hardcover, comes the paperback of the program proven to boost weight loss and lower blood pressure and cholesterol without medication.

(Paperback)

Now for the first time in trade paperback, the New York Times bestseller, based on the proven DASH Diet eating guidelines, that is specifically formulated for quick-and lasting-weight loss.

(Paperback)

SUNDAY TIMES BESTSELLING AUTHOR

'If you read this book youll live longer and youre going to leave this world better than you found it amazing' Chris Evans, Virgin Radio UK

(Paperback)

A practical guide to self-transformation. It reveals the three keys to changing your body composition. It helps you learn what you need to do to lose weight and tone up. It includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you the help you need.

(Paperback)

Synopsis coming soon.......

(Paperback)

"Includes 150 nutritious recipes!"--Cover.

(Paperback)

Luke Hines' four-week kickstart plan combines a low-carb diet with intermittent fasting to help people lose weight and keep it off.

(Paperback)

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness youve only ever dreamed of.