(Paperback)

Get Happy, Get Healthy, Get Slim.

(Paperback)

Lose at least 5lbs in 5 days with Jason Vales newest, easiest and most effective juicing programme ever.

(Paperback)

The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

(Paperback)

The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.

(Paperback)

(Paperback)

The author of the #1 New York Times bestseller 10-Day Green SmoothieCleanse provides an all-new and accessible detox system that rids the bodyof unwanted fat and bacteria for renewed energy and lasting weight loss.

(Paperback)

From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan.

(Paperback)

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

(Paperback)

A fresh collection of new and revised essays on food and nutrition by bestselling author Dr. Joe Schwarcz

(Paperback)

Do you wish to live a healthier, more energized, and more exuberant life Think whole foods for a whole new you!

(Paperback)

(Paperback)

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

(Paperback)

(Paperback)

The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind.

(Paperback)

Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices.

(Paperback)

"Expand your Thai Yoga Massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions"--Provided by publisher.

(Hardback)

(Paperback)

(Paperback)

Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient mind/body wisdom and anti-aging research to show you do not have to grow old.

(Paperback)

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

(Paperback)

The American Heart Association introduces its first comprehensive weight-loss book that helps readers create a personalized plan to lose weight in a healthful way. After a simple assessment of current habits, those using the text can choose the eating and exercise strategies that best fit their needs. More than 190 recipes are included.

(Paperback)

A renowned nutritionist takes readers on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience. She untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype.

(Hardback)

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.

(Hardback)

Shares easy recipes for delicious dishes that are a great part of a weight-loss plan that is actually enjoyable. This title stresses the importance of celebrating food traditions while at the same time learning how to create new and healthier food options.