(Paperback)

The comprehensive guide to pyramid training workouts from a former navy SEAL.

(Paperback)

Get fit with 101 rowing workouts for all levels.

(Paperback)

A pocket-sized guide that intends to help you de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room. It explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.

(Paperback)

(Paperback, Revised edition)

Why do we overeat time and time again Why do we make poor diet choices while we want to be healthy This book addresses these and other vital questions. It explains the numerous benefits of choosing a diet of fresh rather than cooked foods. Using examples from life, it explores the most common reasons for people to make unhealthy eating choices.

(Paperback)

(Paperback)

(Paperback)

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbsmaking going (and staying) keto easier than ever!

(Paperback)

Offers three different detox programs, including the original and effective 21-day 'MasterFast', which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. This book includes maintenance plans; dozens of delicious recipes; and, real-life tips.

(Paperback)

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

(Paperback)

Offers a health and fitness program that encompasses motivational tips, day-to-day goals, shopping lists, exercise ideas, beauty tips, special occasion menus, and recipes for breakfast, lunch, and dinner.

(Paperback)

The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze

(Hardback)

Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.

(Paperback)

Get Happy, Get Healthy, Get Slim.

(Paperback)

Lose at least 5lbs in 5 days with Jason Vales newest, easiest and most effective juicing programme ever.

(Paperback)

The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.

(Paperback)

The first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.

(Paperback)

(Paperback)

The author of the #1 New York Times bestseller 10-Day Green SmoothieCleanse provides an all-new and accessible detox system that rids the bodyof unwanted fat and bacteria for renewed energy and lasting weight loss.

(Paperback)

From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan.

(Paperback)

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

(Paperback)

A fresh collection of new and revised essays on food and nutrition by bestselling author Dr. Joe Schwarcz

(Paperback)

Do you wish to live a healthier, more energized, and more exuberant life Think whole foods for a whole new you!

(Paperback)