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(Paperback)

By: Charlotte Crosby

ISBN: 9781472243317
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Headline Publishing Group
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Let Charlotte Crosby help you transform your body into one you love in less than a month.


(Paperback)

By: Mantak Chia

ISBN: 9781620552254
Readership/Audience: General
Publication Date: May 2014
Publisher: Inner Traditions Bear and Company
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A guide to restoring women's reproductive health and maintaining sexual desire.


(Paperback)

By: Waysun Liao

ISBN: 9781590306956
Readership/Audience: General
Publication Date: Feb 2010
Publisher: Shambhala Publications Inc
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Chi is the energy of life. This book deals with the concept of chi, explaining what it is and why it is essential to health and vitality. It provides an explanation of chi and helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises.


(Paperback)

By: Chris Powell

ISBN: 9781401312602
Readership/Audience: General
Publication Date: Dec 2013
Publisher: Hyperion
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From celebrated fitness trainer Powell, star of ABC's "Extreme Makeover: Weight Loss Edition," comes this inspirational weight loss book to help anyone conquer their weight. Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset.


(Paperback)

By: Alice Liveing

ISBN: 9780008238001
Readership/Audience: General
Publication Date: Aug 2017
Publisher: HarperCollins Publishers
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From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.


(Paperback)

By: Greg Hottinger

ISBN: 9781609613310
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Helps readers lose weight by giving them a nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.


(Hardback)

By: Noelle Tarr

ISBN: 9780062690296
Readership/Audience: General
Publication Date: Nov 2018
Publisher: HarperCollins Publishers Inc
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Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the qualitynot the quantityof the food they eat.

To eat your way to better health, you dont need to limit your calorie intake, or cut out carbs or fat.


(Paperback)

By: Marie-France Muller

ISBN: 9781594770234
Readership/Audience: General
Publication Date: Mar 2005
Publisher: Inner Traditions Bear and Company
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Colloidal mineral supplements allow 98 percent of the supplement to be absorbed by the body, as opposed to the 3 to 5 percent absorption of standard mineral supplements. "Colloidal Minerals and Trace Elements" details 55 trace elements, their beneficial effects, and the ideal combinations of colloid supplements to use based on your health concerns.


(Paperback)

By: Rosemary Conley

ISBN: 9780099441625
Readership/Audience: General
Publication Date: May 2002
UK Publication Date: 3rd January 2002
Publisher: Cornerstone
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As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success.


(Paperback)

By: Hollis Lance Liebman

ISBN: 9781578267187
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Hatherleigh Press,U.S.
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Lose weight. Build muscle. Get fit.


(Paperback)

By: Kenneth H. Cooper

ISBN: 9780553277753
Readership/Audience: General
Publication Date: Jul 1990
Publisher: Random House USA Inc
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Emphasizing a preventive approach to good health, this guide offers information and advice on reducing susceptibility to heart disease.


(Paperback)

By: Margot Harris

ISBN: 9781098342296
Readership/Audience: General
Publication Date: Feb 2021
Publisher: BookBaby
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(Paperback)

By: Melissa Hartwig Urban

ISBN: 9780358539926
Readership/Audience: General
Publication Date: Dec 2020
Publisher: HarperCollins Publishers Inc
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Previously published as Whole30 Cookbook, this bestseller is now in paperback for the first time, complete with 10 exclusive new recipes and a new Introduction from the author.


(Paperback)

By: Liz Koch

ISBN: 9781583945018
Readership/Audience: General
Publication Date: Oct 2012
UK Publication Date: 24th October 2012
Publisher: North Atlantic Books,U.S.
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"A guide to Core Awareness, an innovative body-oriented approach developed by somatic educator Liz Koch to enhance sensory development and cultivate an innate capacity for expressive movement"--


(Paperback)

By: DK

ISBN: 9781409379232
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Dorling Kindersley Ltd
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Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.


(Paperback)

By: Adrienne Rawlinson

ISBN: 9781583945544
Readership/Audience: General
Publication Date: Jan 2013
Publisher: North Atlantic Books,U.S.
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(Paperback)

By: Kaibara Ekiken

ISBN: 9781590309889
Readership/Audience: General
Publication Date: Apr 2013
Publisher: Shambhala Publications Inc
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(Paperback)

By: Ruth Field

ISBN: 9780751556742
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Little, Brown Book Group
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THIS ISN'T A DIET, IT'S A WAY OF LIFE


(Paperback)

By: James Braly

ISBN: 9781583331293
Readership/Audience: General
Publication Date: Aug 2002
Publisher: Avery Publishing Group Inc.,U.S.
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Wheat and other grains are the foundation of the typical western diet yet gluten grains (wheat, rye, barley, spelt, kamut, and tritcale) may be the cause of a host of undiagnosed chronic illnesses. This book outlines how to determine the risk of developing gluten sensitivity, testing methods, and treatment options.


(Hardback)

By: Catherine Shanahan

ISBN: 9781250113825
Readership/Audience: General
Publication Date: Jan 2017
Publisher: St Martin's Press
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(Paperback, Revised edition)

By: Art Riggs

ISBN: 9781556436505
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 30th July 2007
Publisher: North Atlantic Books,U.S.
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(Paperback)

By: Fil Ruberto

ISBN: 9781982137410
Readership/Audience: General
Publication Date: Jun 2021
Publisher: Simon & Schuster
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An illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.


(Paperback)

By: Natalia Rose

ISBN: 9780061749742
Readership/Audience: General
Publication Date: Jun 2010
Publisher: HarperCollins Publishers Inc
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Most detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. This title offers detox plan for women that incorporates cooked foods, including vegetables and fish which is easy to maintain while eating out; and, allows you to enjoy comfort food, like goat cheese, organic butter, and chocolate.


(Paperback)

By: Kimberly Willis

ISBN: 9780749957018
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Little, Brown Book Group
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The ultimate diet companion for women

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