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(Paperback)
By: Colleen Craig
ISBN: 9780892810987
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Readership/Audience: General
Publication Date: Mar 2003
Publisher: Inner Traditions Bear and Company
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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
(Paperback)
By: Kino Macgregor
ISBN: 9781645470816
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Readership/Audience: General
Publication Date: Oct 2024
UK Publication Date: 16th August 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: Shyam Sundar Goswami
ISBN: 9781594774539
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Readership/Audience: General
Publication Date: Aug 2012
Publisher: Inner Traditions Bear and Company
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The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
(Paperback)
By: Mel Cash
ISBN: 9780091926700
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Readership/Audience: General
Publication Date: May 2012
UK Publication Date: 5th April 2012
Publisher: Ebury Publishing
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Remedial massage therapy uses manual therapy techniques to treat and 'remedy' a problem; The book takes the reader through the practice of remedial massage, the effects and benefits that arise from it, a guide to the human muscular system, basic massage techniques and more detailed treatment practices.
(Paperback)
By: Kam Thye Chow
ISBN: 9781594774270
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Readership/Audience: General
Publication Date: Sep 2011
Publisher: Inner Traditions Bear and Company
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"Expand your Thai Yoga Massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions"--Provided by publisher.
(Paperback)
By: J. Occhio
ISBN: 9781543908022
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Readership/Audience: General
Publication Date: Dec 2017
Publisher: BookBaby
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(Paperback)
By: Dr Deepak Chopra
ISBN: 9781846041044
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Readership/Audience: Tertiary Education
Publication Date: Apr 2008
UK Publication Date: 7th February 2008
Publisher: Ebury Publishing
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Scientific studies show that the mind/body connection has an extraordinary power to heal. This book goes beyond ancient mind/body wisdom and anti-aging research to show you do not have to grow old.
(Paperback)
By: Miranda Esmonde-White
ISBN: 9780062313348
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Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 11th July 2019
Publisher: HarperCollins Publishers Inc
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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
(Paperback)
By: Kathryn Budig
ISBN: 9780062419712
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Readership/Audience: General
Publication Date: Apr 2016
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: American Heart Association
ISBN: 9780307347428
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Readership/Audience: Tertiary Education
Publication Date: Apr 2007
Publisher: Random House USA Inc
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The American Heart Association introduces its first comprehensive weight-loss book that helps readers create a personalized plan to lose weight in a healthful way. After a simple assessment of current habits, those using the text can choose the eating and exercise strategies that best fit their needs. More than 190 recipes are included.
(Paperback)
By: Marion Nestle
ISBN: 9780865477384
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Readership/Audience: General
Publication Date: Jun 2007
Publisher: North Point Press
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A renowned nutritionist takes readers on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience. She untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype.
(Paperback)
By: Ani Phyo
ISBN: 9780738216515
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Readership/Audience: General
Publication Date: Dec 2013
Publisher: Hachette Books
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The premier raw foods chef and author of four books, including Ani's Raw Food Kitchen (+80k net) offers a nourishing not-just-liquids detox program for weight loss, increased vitality, energy, and glowing skin.
(Hardback)
By: Dana James
ISBN: 9780735213760
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Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 30th May 2018
Publisher: Penguin Putnam Inc
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Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.
(Hardback)
By: Art Smith
ISBN: 9780062217776
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Readership/Audience: General
Publication Date: Jun 2013
Publisher: HarperCollins Publishers Inc
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Shares easy recipes for delicious dishes that are a great part of a weight-loss plan that is actually enjoyable. This title stresses the importance of celebrating food traditions while at the same time learning how to create new and healthier food options.
(Paperback)
By: John Scott
ISBN: 9781856753715
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Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 8th February 2018
Publisher: Octopus Publishing Group
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The essential step-by-step guide to dynamic yoga.
(Paperback)
By: Harish Johari
ISBN: 9780892814893
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Readership/Audience: General
Publication Date: Jul 1996
Publisher: Inner Traditions Bear and Company
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Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.
(Paperback)
By: Mary Helen Bowers
ISBN: 9780091947583
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Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 5th July 2012
Publisher: Ebury Publishing
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The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.
(Paperback)
By: George Cooper
ISBN: 9781780721569
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Readership/Audience: General
Publication Date: Jan 2013
Publisher: Short Books Ltd
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This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.
(Paperback)
By: Karl Henry
ISBN: 9781444743470
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Readership/Audience: General
Publication Date: Jun 2014
Publisher: Hachette Books Ireland
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From Ireland's best-known personal trainer, Karl Henry
(Hardback)
By: Tom Holland
ISBN: 9780061984051
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Readership/Audience: General
Publication Date: Apr 2011
Publisher: HarperCollins Publishers Inc
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Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.
(Paperback)
By: Susan Maria Leach
ISBN: 9780062239990
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Readership/Audience: General
Publication Date: Nov 2012
Publisher: HarperCollins Publishers Inc
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At 278 pounds, the author couldn't fit into a rollercoaster seat, couldn't tie a bathrobe around herself, couldn't even ride with her husband on the back of his Harley. He underwent gastric bypass weight loss surgery, and melted down to a mere 135 pounds. This title intends to motivate and inspire people with serious weight problems.
(Hardback)
By: Slimming World
ISBN: 9780091928223
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Readership/Audience: General
Publication Date: Jan 2009
UK Publication Date: 1st January 2009
Publisher: Ebury Publishing
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Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry.
(Paperback)
By: Audrey Boss
ISBN: 9780749957360
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Readership/Audience: General
Publication Date: Aug 2013
Publisher: Little, Brown Book Group
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A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.
(Paperback)
By: Julie Rosenberg
ISBN: 9780738219608
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Readership/Audience: General
Publication Date: Jan 2018
Publisher: Hachette Books
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Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
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