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(Paperback)

By: Fred Miller

ISBN: 9781740661607
Readership/Audience: General
Publication Date: Jul 2004
Publisher: Hardie Grant Books
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What if you could increase your level of wellbeing so that all the minor niggles, aches and pains were minimised or gone altogether With clear illustrations and easy-to-follow instructions, 'Yoga' encourages readers to take charge of their own bodies and foster a sense of health and wellness.


(Paperback)

By: Suzan Coln

ISBN: 9781501168864
Readership/Audience: General
Publication Date: May 2018
Publisher: Simon & Schuster
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Synopsis coming soon.......


(Paperback)

By: Brett Klika

ISBN: 9781452138473
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Chronicle Books
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7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.


(Paperback)

By: Brian M. Delaney

ISBN: 9780738214276
Readership/Audience: General
Publication Date: May 2018
Publisher: Hachette Books
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(Hardback)

By: Jeff Scot Philips

ISBN: 9781942872870
Readership/Audience: General
Publication Date: Oct 2016
Publisher: Regan Arts
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Synopsis coming soon.......


(Paperback)

By: Sam McGrath

ISBN: 9781472828477
Readership/Audience: General
Publication Date: Feb 2018
Publisher: Bloomsbury Publishing PLC
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This book empowers you, the corporate warrior, to achieve optimal health, performance and balance in your life.


(Paperback)

By: Julia Ross

ISBN: 9780140286526
Readership/Audience: General
Publication Date: Dec 2004
Publisher: Penguin Random House Australia
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A highly personalized guide to ending food cravings lays out a carefully structured diet plan designed to stem overeating within twenty-four hours. Reprint.


(Paperback)

By: Leigh Elder

ISBN: 9781877340161
Readership/Audience: General
Publication Date: Jan 2003
Publisher: Cape Catley
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Not another diet book but a unique experience in eating and living to help us achieve our own healthy weight for a life-time. It's the realistic way to combat obesity and diabetes-onset.


(Paperback)

By: Jason Shon Bennett

ISBN: 9780473267957
Readership/Audience: General
Publication Date: Mar 2014
Publisher: Jason Shon Bennett
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(Paperback)

By: Bill Schindler

ISBN: 9781529375718
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Hodder & Stoughton
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Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability


(Paperback)

By: Charlotte Carroll

ISBN: 9781473878792
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Pen & Sword Books Ltd
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Top tips on how to stay positive, remain motivated, identify things you like about yourself, recognise triggers of your eating habits and how to overcome them.


(Paperback)

By: Carol Krucoff

ISBN: 9781572247123
Readership/Audience: General
Publication Date: May 2010
Publisher: New Harbinger Publications
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In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.


(Hardback)

By: Marion Deuchars

ISBN: 9781837760503
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 2nd January 2025
Publisher: Thames & Hudson Ltd
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(Paperback)

By: Audi Gozlan

ISBN: 9781626259379
Readership/Audience: General
Publication Date: Feb 2018
Publisher: New Harbinger Publications
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Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.


(Paperback)

By: Anna Cabeca

ISBN: 9781529410594
Readership/Audience: General
Publication Date: May 2020
Publisher: Quercus Publishing
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How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!


(Paperback)

By: Isabelle Koch

ISBN: 9780892817733
Readership/Audience: Children
Publication Date: Sep 1999
Publisher: Inner Traditions Bear and Company
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Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.


(Paperback)

By: Allen Carr

ISBN: 9781848377202
Readership/Audience: General
Publication Date: Nov 2010
Publisher: Arcturus Publishing Ltd
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Reading this book is all you need to do to take control of what you eat. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose.


(Paperback)

By: Matt Roberts

ISBN: 9781844009640
Readership/Audience: General
Publication Date: May 2011
Publisher: Quadrille Publishing Ltd
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In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.


(Paperback)

By: Suzy Amis Cameron

ISBN: 9781760637316
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Murdoch Books
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IMPROVE YOUR HEALTH AND SAVE THE PLANET


(Hardback)

By: Ann Eysenring

ISBN: 9781941393529
Readership/Audience: General
Publication Date: Apr 2017
Publisher: Regan Arts
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Synopsis coming soon.......


(Paperback)

By: Paul Barrington Chell

ISBN: 9781399701884
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 29th December 2022
Publisher: Hodder & Stoughton
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The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.


(Paperback)

By: Allen Carr

ISBN: 9781784288792
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Arcturus Publishing Ltd
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(Paperback)

By: Karen Fischer

ISBN: 9781921966460
Readership/Audience: General
Publication Date: Jul 2014
Publisher: Exisle Publishing
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This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.


(Paperback)

By: Steve Hendricks

ISBN: 9781419748486
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Abrams
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