(Paperback)

What if you could increase your level of wellbeing so that all the minor niggles, aches and pains were minimised or gone altogether With clear illustrations and easy-to-follow instructions, 'Yoga' encourages readers to take charge of their own bodies and foster a sense of health and wellness.

(Paperback)

Synopsis coming soon.......

(Paperback)

7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.

(Paperback)

(Hardback)

Synopsis coming soon.......

(Paperback)

This book empowers you, the corporate warrior, to achieve optimal health, performance and balance in your life.

(Paperback)

A highly personalized guide to ending food cravings lays out a carefully structured diet plan designed to stem overeating within twenty-four hours. Reprint.

(Paperback)

Not another diet book but a unique experience in eating and living to help us achieve our own healthy weight for a life-time. It's the realistic way to combat obesity and diabetes-onset.

(Paperback)

(Paperback)

Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability

(Paperback)

Top tips on how to stay positive, remain motivated, identify things you like about yourself, recognise triggers of your eating habits and how to overcome them.

(Paperback)

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.

(Hardback)

(Paperback)

Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.

(Paperback)

How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!

(Paperback)

Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.

(Paperback)

Reading this book is all you need to do to take control of what you eat. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose.

(Paperback)

In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.

(Paperback)

IMPROVE YOUR HEALTH AND SAVE THE PLANET

(Hardback)

Synopsis coming soon.......

(Paperback)

The Diet Whisperer is a profound 12-week plan that will change the way you live your life, forever.

(Paperback)

(Paperback)

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

(Paperback)