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(Paperback)
By: Xand van Tulleken
ISBN: 9781849499514
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Quadrille Publishing Ltd
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TV tie-in guide to losing weight and keeping it off!
(Paperback)
By: Stacie Stewart
ISBN: 9781787131590
Readership/Audience: General
Publication Date: Feb 2018
Publisher: Quadrille Publishing Ltd
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The best recipes from the TV show and three comprehensive diet plans to help you determine how much weight you have to lose and how quickly you want to lose it.
(Paperback)
By: Lindsay Boyers
ISBN: 9781507210550
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Adams Media Corporation
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"Fasting guidelines, starter recipes, lifestyle adjustments"--Title page.
(Paperback)
By: Evelyn Tribole
ISBN: 9781250255198
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 8th July 2020
Publisher: St Martin's Press
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The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.
(Paperback)
By: Mark Sisson
ISBN: 9781743796108
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 16th January 2020
Publisher: Hardie Grant Books
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Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-ageing and the longevity benefits of keto.
(Paperback)
By: Melanie Salvatore-August
ISBN: 9780990537014
Readership/Audience: General
Publication Date: May 2015
Publisher: Yellow Pear Press
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(Paperback)
By: Prof. Roy Taylor
ISBN: 9781761104916
Publication Date: Oct 2021
Publisher: Simon & Schuster Australia
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(Paperback)
By: Susie Burrell
ISBN: 9781742700199
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Hardie Grant Books
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Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminatethe extra calories without resorting to extreme diets, medications or shakes.
(Paperback)
By: Sarah Maria
ISBN: 9781605501536
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Matt Dustin
ISBN: 9781507212707
Readership/Audience: General
Publication Date: May 2020
Publisher: Adams Media Corporation
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"Macro guidelines. Starter recipes. Lifestyle adjustments."
(Paperback)
By: Kristin Leal
ISBN: 9781683647041
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 10th September 2021
Publisher: Sounds True Inc
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A gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.
(Hardback)
By: Michael Matthews
ISBN: 9781982154691
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Simon & Schuster
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Imagine realizing that your health and fitness goalseven the ones youve all but given up onare finally within your reach. Muscle for Life will show you how.
(Paperback)
By: MuscleMag International
ISBN: 9781552100738
Readership/Audience: General
Publication Date: Feb 2010
Publisher: Robert Kennedy Publishing
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A must-have for anyone focused on building muscle. Muscle building requires constant reevaluation of exercises and other factors that influence strength, energy and stamina, and there's no way to know these details unless you keep track in a journal. This journal offers much more than just a place to write down your sets and reps. It also contains
(Paperback)
By: Stacy T. Sims
ISBN: 9780593233153
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 9th May 2022
Publisher: Potter/Ten Speed/Harmony/Rodale
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"For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."--
(Paperback)
By: Catherine Saxelby
ISBN: 9781743795224
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Hardie Grant Books
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All you need to know about food and nutrition toeat well, feel healthier, look better and live longer.
(Paperback)
By: Colette Harris
ISBN: 9780007131846
Readership/Audience: General
Publication Date: Sep 2002
Publisher: HarperCollins Publishers
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The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women
(Paperback)
By: Lara Baumann
ISBN: 9781608872091
Readership/Audience: General
Publication Date: Mar 2013
Publisher: Mandala Publishing Group
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Synopsis coming soon.......
(Paperback)
By: Stacy T. Sims
ISBN: 9780593581926
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 3rd January 2024
Publisher: Potter/Ten Speed/Harmony/Rodale
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(Paperback)
By: Stacy T. Sims
ISBN: 9781623366865
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Rodale Press Inc.
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A comprehensive, physiology-based guide to performance nutrition for active women
(Paperback)
By: Leada Dr Malek
ISBN: 9780241593400
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 2nd November 2023
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Elizabeth Wetherell
ISBN: 9780646499376
Readership/Audience: General
Publication Date: Nov 2002
Publisher: Hardie Grant Egmont
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(Paperback)
By: Elizabeth Wetherell
ISBN: 9781740660631
Readership/Audience: General
Publication Date: May 2003
Publisher: Hardie Grant Books
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Contains a glossary of conditions that may contribute to weight gain, encouraging readers to identify their weight problem and any medical issues that may cause problems. Also offers lifestyle suggestions and addresses some of the more prominent weight gain issues with tips and recipes.
(Paperback)
By: Michael James Wong
ISBN: 9780008249656
Readership/Audience: General
Publication Date: Apr 2018
Publisher: HarperCollins Publishers
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Some guys think yoga makes you less of a man, the truth is it makes you a better one.
(Hardback)
By: Harriet Griffey
ISBN: 9781784881443
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Hardie Grant Books (UK)
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Harriet Griffey delivers an informative guide on how we can all counteract the effects of sitting for long periods of time.
