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(Paperback)
By: Philip Maffetone
ISBN: 9781510729544
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Skyhorse Publishing
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How to curtail our current overfat pandemic!
(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399695
Readership/Audience: General
Publication Date: Feb 2024
Publisher: YMAA Publication Center
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(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594395376
Readership/Audience: General
Publication Date: Dec 2017
Publisher: YMAA Publication Center
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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
(Paperback)
By: Deanna M. Minich
ISBN: 9781684811687
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 28th February 2025
Publisher: Yellow Pear Press
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InThe Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.
(Hardback)
By: Sandy Joy Weston
ISBN: 9781510728349
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Skyhorse Publishing
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All it takes is 1-3 minutes a day to change your body, and your life, for the better
(Paperback)
By: Bernie Clark
ISBN: 9780968766538
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Wild Strawberry
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(Paperback)
By: Chrissie Gallagher-Mundy
ISBN: 9780007245628
Readership/Audience: General
Publication Date: Oct 2007
Publisher: HarperCollins Publishers
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Bite-sized yoga that fits in with your everyday life and gives instant results.
(Paperback, Paperback)
By: Sam Wood
ISBN: 9781743793411
Readership/Audience: General
Publication Date: Apr 2017
Publisher: Hardie Grant Books
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(Paperback)
By: Joe Wicks
ISBN: 9781509856183
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 26th November 2020
Publisher: Pan Macmillan
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Kick start your year with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
(Paperback)
By: Ocean Robbins
ISBN: 9781788172004
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 5th February 2019
Publisher: Hay House UK Ltd
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
(Paperback)
By: Daniella Chace
ISBN: 9781743693483
Readership/Audience: General
Publication Date: Aug 2015
Publisher: Harlequin Enterprises (Australia) Pty Ltd
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(Paperback)
By: Zen Martinoli
ISBN: 9781843583837
Readership/Audience: General
Publication Date: Jun 2011
UK Publication Date: 6th June 2011
Publisher: John Blake Publishing Ltd
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* 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively without wasting money on expensive gym fees. In 5 Minute Fitness, Zen Martinoli guides you through from beginners' exercises to advanced-level training.
(Paperback, Paperback)
By: Sam Wood
ISBN: 9781743793558
Readership/Audience: General
Publication Date: Mar 2018
Publisher: Hardie Grant Books
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(Paperback)
By: Alice Alech
ISBN: 9781942934738
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Familius LLC
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Two olive oil enthusiasts explain the role of olive oil in the Mediterranean diet, olive oils exceptional nutritional value, and provide tips on cooking, buying, and storing the green nectar.
(Paperback)
By: Mark Divine
ISBN: 9781250762177
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 9th November 2020
Publisher: St Martin's Press
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From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies.
(Hardback)
By: Kimberly Parsons
ISBN: 9781787135529
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Quadrille Publishing Ltd
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A pocket guide to aligning your chakras and leading a calmer, more balanced life
(Paperback)
By: Britt Brandon
ISBN: 9781507204672
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Sid Garza-Hillman
ISBN: 9781937359355
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Cameron & Company Inc
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(Paperback)
By: Gregor Maehle
ISBN: 9781577316060
Readership/Audience: General
Publication Date: Aug 2007
UK Publication Date: 10th December 2007
Publisher: New World Library
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Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa count.
(Hardback)
By: B.K.S. Iyengar
ISBN: 9780241480076
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 6th May 2021
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Mary Helen Bowers
ISBN: 9780847858378
Readership/Audience: General
Publication Date: Oct 2017
Publisher: Rizzoli International Publications
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A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
(Paperback)
By: Tyrone Brennand
ISBN: 9781787135581
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 24th December 2020
Publisher: Quadrille Publishing Ltd
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An inspirational fitness and nutrition book based on Tyrones personal fitness philosophy of Train the Fittest, Eat the Fittest, Feel the Fittest, Be The Fittest.
(Paperback)
By: Kim Beach
ISBN: 9780733337871
Readership/Audience: General
Publication Date: Mar 2017
Publisher: ABC Books
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(Paperback)
By: Bikram Choudhury
ISBN: 9780007154999
Readership/Audience: General
Publication Date: Apr 2003
Publisher: HarperCollins Publishers
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This is a guide on Bikram Yoga.
