(Paperback)

Here is a playful introduction to the practice of yoga that children and parents can do together. With more than 20 postures, colorful step-by-step instructions, and poetic narrative, children will learn the basics of breathing and a variety of relaxation exercises to get them started on a healthy daily practice. For children ages 4-8.

(Paperback)

Reading this book is all you need to do to take control of what you eat. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose.

(Paperback)

In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.

(Hardback)

Synopsis coming soon.......

(Paperback)

Humans are hardwired with five basic food instincts: hunger; variety; calorie density; familiarity; and, availability. By taking advantage of our biological hardwiring, we can reach and maintain a desired body weight. This title helps us break the vicious cycle of eating more food and enjoying it less.

(Paperback)

(Paperback)

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

(Paperback)

(Paperback)

Most peoples diet produces too much toxic acid waste in their body. This leads to weight gain as well as a number of poor health and beauty condition. This book shows how to make the natural diet changes that bring the body back into a proper pH balance.

(Hardback)

Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.

(Hardback)

Synopsis coming soon.......

(Paperback)

An inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness.whether challenged by work, health, relationships, or parenting

(Paperback, Original ed.)

A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.

(Hardback)

(Paperback)

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

(Spiral bound, New edition)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

(Hardback)

Say goodbye to fad diets and discover how to keep weight off for good.

(Paperback)

(Paperback)

How do stars get red-carpet ready or lose that baby weight so quickly This title helps you discover the secrets to speedy weight loss from a celebrity personal trainer. It presents a plan that uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you slice off excess weight in just 10 days.