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(Paperback)

By: Martha Clare Morris

ISBN: 9781509879748
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 8th February 2018
Publisher: Pan Macmillan
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From the creator of the MIND diet, this is THE scientifically proven diet to follow to prevent cognitive decline and cut your risk of dementia.


(Paperback)

By: Don Colbert

ISBN: 9781546014232
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Little, Brown & Company
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(Paperback)

By: Stephanie Laska

ISBN: 9781250621092
Readership/Audience: General
Publication Date: Jun 2020
Publisher: St Martin's Press
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DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.


(Paperback)

By: David L. Katz

ISBN: 9780142181171
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Penguin Putnam Inc
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(Paperback)

By: Krissy Cela

ISBN: 9781783255047
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: Octopus Publishing Group
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Learn how to be strong inside and out from the global fitness sensation Krissy Cela


(Paperback)

By: Rebecca Pacheco

ISBN: 9780062273383
Readership/Audience: General
Publication Date: Aug 2016
UK Publication Date: 6th October 2016
Publisher: HarperCollins Publishers Inc
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YOGA, MEET LIFE.

Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week.


(Paperback)

By: Dr Atkins

ISBN: 9780091889470
Readership/Audience: General
Publication Date: Feb 2003
UK Publication Date: 2nd January 2003
Publisher: Ebury Publishing
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The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance


(Paperback)

By: Robert C Atkins

ISBN: 9780091889487
Readership/Audience: General
Publication Date: Jan 2003
UK Publication Date: 2nd January 2003
Publisher: Ebury Publishing
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Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.


(Paperback)

By: Robert Atkins

ISBN: 9780060081591
Readership/Audience: General
Publication Date: Aug 2002
Publisher: HarperCollins Publishers Inc
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Shows readers the way to weight loss and control without major deprivation within fourteen days, while dealing with a host of diet- related ailments, including chronic fatigue, diabetes, and high blood pressure.


(Paperback)

By: Robert C. Atkins

ISBN: 9780553271577
Readership/Audience: General
Publication Date: Jan 1984
Publisher: Random House USA Inc
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A cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate diet and offering suggestions about eating habits.


(Paperback)

By: Kellyann Petrucci

ISBN: 9780593579145
Readership/Audience: General
Publication Date: Jun 2025
Publisher: Rodale Press
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(Hardback)

By: Dr. Kellyann Peetrucci

ISBN: 9780593579121
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 19th December 2022
Publisher: Potter/Ten Speed/Harmony/Rodale
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(Hardback)

By: Kellyann Petrucci

ISBN: 9781623368395
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles.


(Paperback)

By: Rachel Cosgrove

ISBN: 9781609614638
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.


(Paperback)

By: Editors Of Prevention Magazine

ISBN: 9781623365288
Readership/Audience: General
Publication Date: Sep 2015
Publisher: Rodale Press Inc.
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A fun, visual clean eating guide to take readers on the path of least resistance toward health


(Hardback)

By: Niomi Smart

ISBN: 9780008203801
Readership/Audience: General
Publication Date: Sep 2016
UK Publication Date: 8th September 2016
Publisher: HarperCollins Publishers
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Niomi Smarts passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.


(Hardback)

By: Rachel Beller

ISBN: 9780062231819
Readership/Audience: General
Publication Date: Jan 2013
Publisher: HarperCollins Publishers Inc
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Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. This book offers advices and instructions dieters need to lose weight quickly - without sacrificing their health.


(Paperback)

By: Gillian Riley

ISBN: 9780091902476
Readership/Audience: Professional and Scholarly
Publication Date: Sep 2005
UK Publication Date: 7th July 2005
Publisher: Ebury Publishing
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As anyone who has ever been on a diet knows, they simply don't work. instead, it places the emphasis where it belongs, on healthy eating and eating less. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail.


(Paperback)

By: Sarah Flower

ISBN: 9781472141170
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 29th November 2018
Publisher: Little, Brown Book Group
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(Paperback)

By: Dr. Andrew Weil

ISBN: 9780751540826
Readership/Audience: General
Publication Date: Jun 2008
UK Publication Date: 3rd January 2008
Publisher: Little, Brown Book Group
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* How to eat well for optimum health - bestselling author Dr Weil has the answers.


(Paperback)

By: Timothy Lemucchi

ISBN: 9781098389185
Readership/Audience: General
Publication Date: Nov 2021
Publisher: BookBaby
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(Paperback)

By: Stephen Madden

ISBN: 9780062257871
Readership/Audience: General
Publication Date: Oct 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)

By: Mantak Chia

ISBN: 9781594770593
Readership/Audience: General
Publication Date: Aug 2005
Publisher: Inner Traditions Bear and Company
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The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises.

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