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(Paperback)
By: Martha Clare Morris
ISBN: 9781509879748
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Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 8th February 2018
Publisher: Pan Macmillan
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From the creator of the MIND diet, this is THE scientifically proven diet to follow to prevent cognitive decline and cut your risk of dementia.
(Paperback)
By: Don Colbert
ISBN: 9781546014232
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Readership/Audience: General
Publication Date: Jan 2020
Publisher: Little, Brown & Company
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(Paperback)
By: Stephanie Laska
ISBN: 9781250621092
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Readership/Audience: General
Publication Date: Jun 2020
Publisher: St Martin's Press
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DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
(Paperback)
By: David L. Katz
ISBN: 9780142181171
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Readership/Audience: General
Publication Date: Mar 2016
Publisher: Penguin Putnam Inc
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(Paperback)
By: Krissy Cela
ISBN: 9781783255047
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Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 22nd December 2022
Publisher: Octopus Publishing Group
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Learn how to be strong inside and out from the global fitness sensation Krissy Cela
(Paperback)
By: Rebecca Pacheco
ISBN: 9780062273383
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Readership/Audience: General
Publication Date: Aug 2016
UK Publication Date: 6th October 2016
Publisher: HarperCollins Publishers Inc
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YOGA, MEET LIFE.
Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week.
(Paperback)
By: Dr Atkins
ISBN: 9780091889470
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Readership/Audience: General
Publication Date: Feb 2003
UK Publication Date: 2nd January 2003
Publisher: Ebury Publishing
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The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance
(Paperback)
By: Robert C Atkins
ISBN: 9780091889487
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Readership/Audience: General
Publication Date: Jan 2003
UK Publication Date: 2nd January 2003
Publisher: Ebury Publishing
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Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
(Paperback)
By: Robert Atkins
ISBN: 9780060081591
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Readership/Audience: General
Publication Date: Aug 2002
Publisher: HarperCollins Publishers Inc
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Shows readers the way to weight loss and control without major deprivation within fourteen days, while dealing with a host of diet- related ailments, including chronic fatigue, diabetes, and high blood pressure.
(Paperback)
By: Robert C. Atkins
ISBN: 9780553271577
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Publication Date: Jan 1984
Publisher: Random House USA Inc
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A cardiologist discusses the causes of metabolic imbalance, introducing his low-carbohydrate diet and offering suggestions about eating habits.
(Paperback)
By: Kellyann Petrucci
ISBN: 9780593579145
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Readership/Audience: General
Publication Date: Jun 2025
Publisher: Rodale Press
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(Hardback)
By: Dr. Kellyann Peetrucci
ISBN: 9780593579121
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Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 19th December 2022
Publisher: Potter/Ten Speed/Harmony/Rodale
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(Hardback)
By: Kellyann Petrucci
ISBN: 9781623368395
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Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles.
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love!
(Paperback)
By: Rachel Cosgrove
ISBN: 9781609614638
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Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Helps readers learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes. This book includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals.
(Paperback)
By: Editors Of Prevention Magazine
ISBN: 9781623365288
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Publication Date: Sep 2015
Publisher: Rodale Press Inc.
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A fun, visual clean eating guide to take readers on the path of least resistance toward health
(Hardback)
By: Niomi Smart
ISBN: 9780008203801
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Readership/Audience: General
Publication Date: Sep 2016
UK Publication Date: 8th September 2016
Publisher: HarperCollins Publishers
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Niomi Smarts passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.
(Hardback)
By: Rachel Beller
ISBN: 9780062231819
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Readership/Audience: General
Publication Date: Jan 2013
Publisher: HarperCollins Publishers Inc
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Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. This book offers advices and instructions dieters need to lose weight quickly - without sacrificing their health.
(Paperback)
By: Gillian Riley
ISBN: 9780091902476
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Readership/Audience: Professional and Scholarly
Publication Date: Sep 2005
UK Publication Date: 7th July 2005
Publisher: Ebury Publishing
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As anyone who has ever been on a diet knows, they simply don't work. instead, it places the emphasis where it belongs, on healthy eating and eating less. So simply follow Eating Less and see your weight fall off and stay off.
'Eating Less is likely to succeed where diet books fail.
(Paperback)
By: Sarah Flower
ISBN: 9781472141170
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Publication Date: Nov 2018
UK Publication Date: 29th November 2018
Publisher: Little, Brown Book Group
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(Paperback)
By: Dr. Andrew Weil
ISBN: 9780751540826
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Publication Date: Jun 2008
UK Publication Date: 3rd January 2008
Publisher: Little, Brown Book Group
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* How to eat well for optimum health - bestselling author Dr Weil has the answers.
(Paperback)
By: Timothy Lemucchi
ISBN: 9781098389185
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Publication Date: Nov 2021
Publisher: BookBaby
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(Paperback)
By: T. Colin Campbell
ISBN: 9781935618782
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Publication Date: May 2012
Publisher: BenBella Books
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(Paperback)
By: Stephen Madden
ISBN: 9780062257871
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Readership/Audience: General
Publication Date: Oct 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Mantak Chia
ISBN: 9781594770593
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Publication Date: Aug 2005
Publisher: Inner Traditions Bear and Company
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The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises.
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