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(Paperback)
By: Dr Jana Klauer
ISBN: 9780755316182
Readership/Audience: General
Publication Date: Feb 2008
Publisher: Headline Publishing Group
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Park Avenue's top diet doctor reveals the secrets to losing weight and feeling great
(Paperback)
By: Lori Shemek
ISBN: 9780062347541
Readership/Audience: General
Publication Date: Jun 2016
Publisher: HarperCollins Publishers Inc
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From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum healthsimply by restoring your body's fat cells to their natural state.
Are you consistently overweight, no matter what you do
(Paperback)
By: Stepfanie Romine
ISBN: 9781787391970
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 13th December 2018
Publisher: Headline Publishing Group
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Championing the meat-free cause, this little book is packed full of tips to show you how to adopt a meat-free life.
(Hardback)
By: Veganuary Trading Limited
ISBN: 9781529368871
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 28th October 2021
Publisher: Hodder & Stoughton
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A new edition of How to Go Vegan -- updated for Veganuary 2022.
A short guide to going vegan - the why, the what and the how.
(Paperback)
By: Dr. Dr Helen McCarthy
ISBN: 9781911624479
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 3rd January 2019
Publisher: HarperCollins Publishers
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This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.
(Paperback)
By: Marcus Veda
ISBN: 9781785042478
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 5th September 2019
Publisher: Ebury Publishing
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(Paperback)
By: Sarahjoy Marsh
ISBN: 9781611801934
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Shambhala Publications Inc
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(Paperback)
By: Susan Hepburn
ISBN: 9780749952334
Readership/Audience: General
Publication Date: Feb 2011
Publisher: Little, Brown Book Group
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A book and CD package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviour and can help you quit for good, too.
(Paperback)
By: Uncle Sug
ISBN: 9781098392512
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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This is a quick and easy guide to healthy alternatives and proper meal planning for vibrant health and longevity.
(Paperback)
By: Paul McKenna
ISBN: 9780593060926
Readership/Audience: General
Publication Date: Jul 2009
UK Publication Date: 17th December 2007
Publisher: Transworld Publishers Ltd
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I feel better - I feel like a different person - and I look different.'
(Paperback)
By: Harriet Hammond
ISBN: 9781682228043
Readership/Audience: General
Publication Date: Apr 2016
Publisher: BookBaby
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This book is an easy read that gets straight to the point.
(Paperback)
By: Patrick Holford
ISBN: 9780349414003
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
(Paperback)
By: Jorge Cruise
ISBN: 9781609614973
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Presents a fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, the author shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day.
(Paperback)
By: Simon Waterson
ISBN: 9781789295153
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 5th January 2023
Publisher: Michael O'Mara Books Ltd
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Drawing on his vast experience as the elite trainer who transformed Daniel Craigs physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
(Hardback)
By: Simon Waterson
ISBN: 9781789293883
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 6th January 2022
Publisher: Michael O'Mara Books Ltd
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Drawing on his vast experience as the elite trainer who transformed Daniel Craigs physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness
(Paperback)
By: Lindsay Boyers
ISBN: 9781507215708
Readership/Audience: General
Publication Date: May 2021
Publisher: Adams Media Corporation
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
(Paperback)
By: Lindsay Boyers
ISBN: 9781507210550
Readership/Audience: General
Publication Date: Jun 2019
Publisher: Adams Media Corporation
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"Fasting guidelines, starter recipes, lifestyle adjustments"--Title page.
(Hardback)
By: Guru Jagat
ISBN: 9780062414984
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 23rd March 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Rosie Saunt
ISBN: 9780349419299
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 6th June 2019
Publisher: Little, Brown Book Group
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The ultimate myth-busting nutrition bible.
(Paperback)
By: Davinia Taylor
ISBN: 9781398703421
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 27th May 2021
Publisher: Orion Publishing Co
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The weight-loss advice you haven't heard before: no calorie-counting, no cravings, no misery
(Paperback)
By: Naomi Moriyama
ISBN: 9780091907105
Readership/Audience: General
Publication Date: Dec 2006
UK Publication Date: 3rd May 2007
Publisher: Ebury Publishing
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Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish;
(Novelty book)
By: Jillian Michaels
ISBN: 9780307450517
Readership/Audience: General
Publication Date: Jul 2009
Publisher: Random House USA Inc
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Contains 50 exercise from one of the personal trainers from the US The Biggest Loser.
(Paperback)
By: Joanna Hall
ISBN: 9780749959579
Readership/Audience: General
Publication Date: Jul 2013
UK Publication Date: 6th June 2013
Publisher: Little, Brown Book Group
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Change the way you put one foot in front of the other and you'll change your life - Joanna Hall
(Paperback)
By: Bella Mackie
ISBN: 9780008370039
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 14th November 2019
Publisher: HarperCollins Publishers
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The essential companion to the Sunday Times bestselling Jog On a funny, practical guide to managing your mental health through exercise.
