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The quick and easy guide to juicing your way to health from the man who kickstarted the juice craze

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The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.

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Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.

(Paperback)

From a physician and Emmy-winning chef, an eight-week Mediterranean cooking plan for permanent weight control and protection from diabetes, heart disease, and cancer.

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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes.

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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

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From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.

Bestselling author Jen Fisch knows that making lifestyle changes is challenging.

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An intense yoga fitness book designed for warriors by the NYT bestselling author of 8 Weeks to Sealfit.

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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening,.

(Hardback)

Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.

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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.

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Emilie Conrad's unique approach to movement education, health and healing is as varied and deeply textured as her life story. This book gives us both, interwoven to create a picture of the author's own bodily and social education, and its evolution into the modality known as Continuum, which she teaches internationally.

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An indispensable, original detox guide for your body and your mind.

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Lightness of Body and Mind offers the radical notion that you cant get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

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A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.

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Charlotte Crosby's favourite healthy recipes!

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When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts.

(Hardback)

Explains the benefits of a strong mind and body, and shows how to achieve mental clarity and focus in any endeavour. This book presents a programme that includes a 30-day workout regimen designed to build lean, sexy muscles. It includes the author's advice for personal transformation. It shows readers how to develop their own internal strength.

(Paperback)

A guide to losing weight - and keeping it off - as well as improving health, from someone who has done both.