(Paperback)

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

(Paperback)

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.

(Paperback)

A new and updated paperback edition of the sensational running book that got everyone talking.

(Hardback)

"The first running book by [the] ... creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us [that you can] ... run efficiently and injury-free, whether you're in your 20s, 60s or 70s. For beginning runners and experienced marathoners"--

(Paperback)

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginners guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

(Hardback)

A follow-up to the successful Runner's World Cookbook featuring 150 recipes for readers on the run.

(Paperback)

A comprehensive guide to weight loss by the experts at Runner's World magazine

(Paperback)

For anyone who's ever lamented, "Running sucks -- I wish I could do it," this book makes the sport accessible, enticing, and even enjoyable. As fun as it is practical, it's The Oatmeal's The Terrible and Wonderful Reasons Why I Run Long Distances meets The Runner's Rule Book.

(Paperback)

Helps dieters who are looking to eat clean, learn recipes customizable for meat eaters, vegetarians, and vegans, and see weight-loss results. This title includes thirty days' worth recipes of satisfying meals. It features expert tips and advice, daily journals, grocery shopping lists, and chapters on exercise and emotional eating.

(Paperback)

"Facts you can use every time you shop, cook and eat out"--Cover.

(Paperback)

"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

(Paperback)

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to reduce your risk of the disease

(Paperback)

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet.

(Paperback)

You can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.

(Hardback)

"An enchanting celebration of Greek provincial life-its charming culture and sublime food-captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord"--

(Paperback)

(Paperback)

In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player.

(Paperback)

A practical guide to staying slim, fit, and fabulous for women who live to eat. From getting your fiber fix and making it through the four o'clock snack attack, to surviving breakup binges and learning to indulge in good food wisely, it gives you the tips you need to be a modern day wonder woman and channel your inner supermodel.

(Paperback)

Shows how to utilize yoga to enhance various aspects of physical and spiritual health. Focusing specifically on the hatha tradition, this book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga. It describes the 'shadows' noted by yoga teachers that block the student, and shows ways to move beyond them.

(Paperback)

(Paperback, 0th New edition)

Shine Brighter Every Dayis a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.

(Paperback)

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity.

(Paperback)

From the founders of the wildly popular Simple Green Smoothies, a deliciously sane approach to healthy eating.

(Paperback)

Skinny Bitches Can Bake Their Cake - And Eat it Too!