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(Paperback)
By: Leslie Kenton
ISBN: 9780552170376
Readership/Audience: General
Publication Date: Nov 2013
UK Publication Date: 12th September 2013
Publisher: Transworld Publishers Ltd
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Leslie Kentons New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. This New Cura Romana Weightloss Plan book shares Kentons hands-on experience with thousands of men and women who have done Cura Romana in recent years then merges this with important, up-to-the-minute, research.
(Paperback)
By: Blandine Calais-Germain
ISBN: 9781594773891
Readership/Audience: General
Publication Date: May 2011
Publisher: Inner Traditions Bear and Company
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An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury.
(Paperback)
By: Reshma Shah
ISBN: 9780757323621
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 18th February 2021
Publisher: Health Communications
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
(Paperback)
By: Brogan Graham
ISBN: 9781623366292
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Rodale Press Inc.
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The high-octane group-fitness phenomenon that shows how everyone can take their workouts with them wherever they go.
(Paperback)
By: Alvin Eden
ISBN: 9781578266470
Readership/Audience: General
Publication Date: Oct 2016
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Barry Sears
ISBN: 9780060741860
Readership/Audience: General
Publication Date: Apr 2005
Publisher: HarperCollins Publishers Inc
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A revolutionary new plan that uses cutting edge research on fish oils to take you to an entirely new level of the Zone. Enhanced brain power, improved physical performance, and amazing disease-fighting power.
(Paperback)
By: Patrick Holford
ISBN: 9780749927851
Readership/Audience: General
Publication Date: Jun 2007
UK Publication Date: 24th May 2007
Publisher: Little, Brown Book Group
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A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
(Paperback)
By: Patrick Holford
ISBN: 9780749953539
Readership/Audience: General
Publication Date: Jun 2010
UK Publication Date: 1st April 2010
Publisher: Little, Brown Book Group
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The definitive guide to what children should and shouldn't be eating and which supplements children need at different ages
(Paperback)
By: Patrick Holford
ISBN: 9780749928667
Readership/Audience: General
Publication Date: May 2008
Publisher: Little, Brown Book Group
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An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE
(Paperback)
By: Richard Rosen
ISBN: 9781590308134
Readership/Audience: General
Publication Date: Jul 2012
UK Publication Date: 14th May 2012
Publisher: Shambhala Publications Inc
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(Paperback, New edition)
By: Renee McGregor RD SENr
ISBN: 9781848993341
Readership/Audience: General
Publication Date: Nov 2018
UK Publication Date: 16th November 2017
Publisher: Watkins Media Limited
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Synopsis coming soon.......
(Paperback)
By: Hollis Lance Liebman
ISBN: 9781578268337
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Hatherleigh Press,U.S.
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the take-anywhere workout programme for anyone looking to get fit.
(Paperback)
By: Shane Ellison
ISBN: 9781402225055
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Sourcebooks, Inc
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In "Over the Counter Natural Cures," an award-winning scientist who left Big Pharma to spread the truth about medicine and nutrition, teaches readers how to easily and inexpensively boost their body's nutrients and fill dangerous nutrition gaps.
(Paperback)
By: Clare Grace
ISBN: 9781472142887
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 12th December 2019
Publisher: Little, Brown Book Group
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How to manage your weight without resorting to quick-fix solutions
(Paperback)
By: James Haskell
ISBN: 9781473648739
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 17th January 2018
Publisher: Hodder & Stoughton
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International rugby star James Haskell's no-nonsense guide to fitness and nutrition to transform your body in just 8 weeks.
(Paperback)
By: Sean Vigue
ISBN: 9781578268382
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 2nd March 2021
Publisher: Hatherleigh Press,U.S.
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Using the techniques and fundamentals of Pilates and applying it to athletic training.
(Paperback)
By: Darcey Bussell
ISBN: 9780718147662
Readership/Audience: General
Publication Date: May 2005
UK Publication Date: 6th January 2005
Publisher: Penguin Books Ltd
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Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces you to this form of exercise.
(Paperback)
By: Harri Angell
ISBN: 9781472947789
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 5th April 2018
Publisher: Bloomsbury Publishing PLC
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Keep living a healthy and active life for longer using the natural and trusted method of Pilates.
(Paperback)
By: Elyse McNergney
ISBN: 9781578261871
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Hatherleigh Press,U.S.
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A comprehensive regimen that combines core conditioning, muscle strengthening, flexibility and produces faster results just for men.
(Paperback)
By: Dianne Daniels
ISBN: 9781578261475
Readership/Audience: General
Publication Date: Aug 2003
Publisher: Hatherleigh Press,U.S.
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An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original.
(Paperback)
By: Joseph McConkey
ISBN: 9781578269105
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 19th May 2022
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Adam Zickerman
ISBN: 9780060008895
Readership/Audience: General
Publication Date: Mar 2004
Publisher: HarperCollins Publishers Inc
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Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.
(Paperback)
By: Paul Frediani
ISBN: 9781578261819
Readership/Audience: General
Publication Date: Dec 2004
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Richard Rosen
ISBN: 9781590302989
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Shambhala Publications Inc
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Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention.
