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(Paperback)
By: Ian K. Smith
ISBN: 9781250061201
Readership/Audience: General
Publication Date: Jan 2020
Publisher: St Martin's Press
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The #1 bestselling four week super-charged plan from Dr. Ian Smith
(Hardback)
By: Darin Olien
ISBN: 9780062297181
Readership/Audience: General
Publication Date: Feb 2015
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Tasneem Bhatia
ISBN: 9781623368586
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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From the author of The 21-Day Belly Fix comes a groundbreaking guide to help women lose weight, prevent disease, and boost energy in 5 weeks with custom plans based on their personality type.
(Paperback)
By: Becky Thompson
ISBN: 9781583948262
Readership/Audience: General
Publication Date: Sep 2014
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Suzanne Somers
ISBN: 9781400053261
Readership/Audience: General
Publication Date: Mar 2006
Publisher: Random House USA Inc
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A programme aimed at the over 50's that alleviates mood swings, sleepless nights, hot flushes and diminished sex drive. This work combines Suzanne's information on natural hormone replacement with her successful weight loss program.
(Paperback)
By: Michael Volkmar
ISBN: 9781578267224
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 30th January 2018
Publisher: Hatherleigh Press,U.S.
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More than 100 all-new, high intensity interval training plans for all fitness levels.
(Paperback)
By: Roger Hall
ISBN: 9781578265619
Readership/Audience: General
Publication Date: May 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Stewart Smith
ISBN: 9781578265206
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 21st September 2016
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Nick Benas
ISBN: 9781578266685
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 14th September 2017
Publisher: Hatherleigh Press,U.S.
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The newest in the Tactical Fitness Series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexbility and reduce injuries. A perfect fit for anyone who wants to reach the highest level of fitness.
(Paperback)
By: Stewart Smith
ISBN: 9781578266623
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Hatherleigh Press,U.S.
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"Features the tactical strength challenge plus daily workouts and nutrition."
(Paperback)
By: Mantak Chia
ISBN: 9781594774287
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Inner Traditions Bear and Company
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin.
(Paperback)
By: Lauren Roxburgh
ISBN: 9781785040580
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2016
UK Publication Date: 5th May 2016
Publisher: Ebury Publishing
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In just 15 minutes a day, Roxburghs 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.
(Paperback)
By: Minna Lessig
ISBN: 9781594865626
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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Assembles time-saving exercises designed to target the arms, abs, and buttocks. This work offers a 4 week program to make women look better and also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises.
(Paperback)
By: Brendon Abram
ISBN: 9781623172244
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th July 2018
Publisher: North Atlantic Books,U.S.
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(Paperback, Paperback Edition with DVD)
By: Kam Thye Chow
ISBN: 9780892811465
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Inner Traditions Bear and Company
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A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.
(Paperback)
By: Patrick Holford
ISBN: 9780749929114
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 24th December 2009
Publisher: Little, Brown Book Group
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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
(Paperback)
By: Patrick Holford
ISBN: 9780749956547
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th April 2012
Publisher: Little, Brown Book Group
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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
(Hardback)
By: Ms. Kellyann Petrucci Nd
ISBN: 9781524762995
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Random House USA Inc
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"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--
(Paperback)
By: Dr Michael Spira
ISBN: 9780349405391
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Little, Brown Book Group
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Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.
(Paperback)
By: Mike Moreno
ISBN: 9781982160630
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 2nd February 2023
Publisher: Atria Books
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New York Times bestselling author of The 17 Day Diet, Dr. Mike is back with a foolproof program in three steps--Scrub, Soak Up, Stabilize-- that teaches users to lose weight while creating sustainable habits that improve overall health .
(Paperback)
By: Dr. Michelle Harvie
ISBN: 9780091954680
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 25th April 2013
Publisher: Ebury Publishing
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The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).
(Hardback)
By: Brett Hoebel
ISBN: 9780062316783
Readership/Audience: General
Publication Date: Feb 2015
Publisher: HarperCollins Publishers Inc
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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, theyll lose weight.
(Paperback)
By: Annie Deadman
ISBN: 9780008259259
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: HarperCollins Publishers
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(Paperback)
By: Mark Sisson
ISBN: 9780091947842
Readership/Audience: General
Publication Date: Dec 2012
UK Publication Date: 6th December 2012
Publisher: Ebury Publishing
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Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.
