StartPrev545556575859606162NextEnd
(Hardback)
By: Steven Masley
ISBN: 9780062392299
Readership/Audience: General
Publication Date: Feb 2016
Publisher: HarperCollins Publishers Inc
See more...
Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.
Its time to unlearn what we think we know about food.
(Paperback)
By: Steven Masley
ISBN: 9780062392329
Readership/Audience: General
Publication Date: Jan 2017
Publisher: HarperCollins Publishers Inc
See more...
Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.
Its time to unlearn what we think we know about food.
(Hardback)
By: Sir Muir Gray
ISBN: 9781472943767
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 9th March 2017
Publisher: Bloomsbury Publishing PLC
See more...
Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.
(Hardback)
By: Dr Claire Parker
ISBN: 9781472925985
Readership/Audience: General
Publication Date: Feb 2016
UK Publication Date: 14th January 2016
Publisher: Bloomsbury Publishing PLC
See more...
Following on from the bestselling call to arms Sod Seventy!, Dr Claire Parker gives you the low down on how to stay fit and healthy through your sixties. Follow these basic steps to improve your physical and mental fitness.
(Paperback)
By: Thomas Hanna
ISBN: 9780738209579
Readership/Audience: General
Publication Date: Aug 2004
UK Publication Date: 4th August 2004
Publisher: Hachette Books
See more...
The groundbreaking program for healthy aging through movement and flexibility
(Board book)
By: Rachel Scott
ISBN: 9781604339093
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 29th November 2019
Publisher: HarperCollins Focus
See more...
Discover the wonders of stress-free yoga with the help of this speedy pose book.
(Paperback)
By: Jeffrey Maitland
ISBN: 9781556433528
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
See more...
Maitland stays with the myofascial release techniques invented by Rolfing, but focuses the reader's attention on the problem of joint fixations which underlie many soft-tissue pain syndromes.
(Paperback)
By: Mel Cash
ISBN: 9780091809560
Readership/Audience: General
Publication Date: Sep 1996
UK Publication Date: 1st August 1996
Publisher: Ebury Publishing
See more...
A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.
(Paperback)
By: Susannah Marriott
ISBN: 9780241295700
Readership/Audience: General
Publication Date: Jun 2017
Publisher: Dorling Kindersley Ltd
See more...
(Paperback)
By: David Williams
ISBN: 9781578265527
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Hatherleigh Press,U.S.
See more...
(Paperback)
By: William Smith
ISBN: 9781578265886
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Hatherleigh Press,U.S.
See more...
(Paperback)
By: John Shepherd
ISBN: 9781472917195
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 10th March 2016
Publisher: Bloomsbury Publishing PLC
See more...
The ultimate guide to strength and resistance training for women.
(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
See more...
STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
(Hardback)
By: Roger Frampton
ISBN: 9781911663881
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 20th July 2021
Publisher: HarperCollins Publishers
See more...
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
See more...
A specialised workout collection targeting core strength.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268306
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Hatherleigh Press,U.S.
See more...
A workout collection targeting the upper body for maximum strength and endurance.
(Paperback)
By: Michael Volkmar
ISBN: 9781578267972
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Hatherleigh Press,U.S.
See more...
A specialised workout collection targeting the lower body for maximum fitness.
(Hardback)
By: Lou Schuler
ISBN: 9781583335758
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Avery Publishing Group Inc.,U.S.
See more...
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women"--
(Paperback)
By: Ryan Ferguson
ISBN: 9780399173066
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Tarcher/Putnam,US
See more...
"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--
(Paperback)
By: David Vaux
ISBN: 9781780726106
Readership/Audience: General
Publication Date: Aug 2025
UK Publication Date: 24th April 2025
Publisher: Octopus Publishing Group
See more...
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Hardback)
By: Michael Joseph Gross
ISBN: 9781399633321
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 13th March 2025
Publisher: Orion Publishing Co
See more...
A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: Karen Thomson
ISBN: 9781472136978
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 16th June 2016
Publisher: Little, Brown Book Group
See more...
A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss
(Paperback)
By: Karen Thomson
ISBN: 9781472149565
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 30th January 2025
Publisher: Little, Brown Book Group
See more...
A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.
(Paperback)
By: Carol Prager
ISBN: 9781950785001
Readership/Audience: General
Publication Date: May 2020
Publisher: Penguin Putnam Inc
See more...
Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health.
