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(Paperback)
By: Patrick Holford
ISBN: 9780349425795
Readership/Audience: General
Publication Date: Jul 2020
UK Publication Date: 28th May 2020
Publisher: Little, Brown Book Group
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Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
(Paperback)
By: Patrick Holford
ISBN: 9780749927554
Readership/Audience: General
Publication Date: Jan 2008
UK Publication Date: 20th December 2007
Publisher: Little, Brown Book Group
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An effective, easy-to-follow detox diet
Includes a menu plan, recipes, shopping lists and a supplement programme
(Hardback)
By: Fred Pescatore
ISBN: 9781944648138
Readership/Audience: General
Publication Date: Apr 2017
Publisher: BenBella Books
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(Paperback)
By: Fred Pescatore
ISBN: 9781946885159
Readership/Audience: General
Publication Date: May 2018
Publisher: BenBella Books
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Originally published in hardcover in 2017 by BenBella Books.
(Paperback)
By: Charles A. Moss
ISBN: 9781583946114
Readership/Audience: General
Publication Date: May 2013
Publisher: North Atlantic Books,U.S.
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"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--
(Paperback)
By: Caroline Apovian
ISBN: 9781409158257
Readership/Audience: General
Publication Date: Jul 2015
Publisher: Orion Publishing Co
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A revolutionary diet plan to reverse the ageing process.
(Paperback)
By: Bob Morrison
ISBN: 9781732922815
Readership/Audience: General
Publication Date: Jan 2021
Publisher: BookBaby
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(Hardback)
By: Aaron Alexander
ISBN: 9781538716144
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 16th January 2020
Publisher: Little, Brown & Company
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Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.
(Hardback)
By: Yuri Elkaim
ISBN: 9781623366070
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming readers with quick and easy recipes following the 5-Day Food Cycling Formula.
(Hardback)
By: Yuri Elkaim
ISBN: 9781623366056
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The New York Times bestselling author of The All-Day Energy Diet reveals how to lose up to 5 pounds a week.
(Paperback)
By: Anthony Warner
ISBN: 9781786073426
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th January 2018
Publisher: Oneworld Publications
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Who will save us from the damaging lies of the pervasive diet myths and clean-eating fads of today Enter Anthony Warner, the Angry Chef
(Paperback)
By: Richard Freeman
ISBN: 9781611802795
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 13th January 2017
Publisher: Shambhala Publications Inc
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(Hardback)
By: Bob Arnot
ISBN: 9780062124050
Readership/Audience: General
Publication Date: Mar 2013
Publisher: HarperCollins Publishers Inc
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Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies.
(Paperback)
By: Christmas Abbott
ISBN: 9780062390967
Readership/Audience: General
Publication Date: May 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Hannah Richards
ISBN: 9781409164715
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 9th July 2020
Publisher: Orion Publishing Co
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A practical nutritional and lifestyle guide to improving your health and healing your body.
(Hardback)
By: Dan Buettner
ISBN: 9781426211928
Readership/Audience: General
Publication Date: Jul 2015
Publisher: National Geographic Society
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones
(Paperback)
By: Cameron Diaz
ISBN: 9780007522057
Readership/Audience: General
Publication Date: Dec 2013
UK Publication Date: 2nd January 2014
Publisher: HarperCollins Publishers
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
(Paperback)
By: J.Nigro Sansonese
ISBN: 9780892814091
Readership/Audience: General
Publication Date: Jun 1994
Publisher: Inner Traditions Bear and Company
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This guide compares the myths of the shamanic trance with the Indian tradition of yogic practices, and concludes that myths are esoteric descriptions of what occurs within the human body, especially the human nervous system, during trance.
(Paperback)
By: Hatherleigh Press
ISBN: 9781578262946
Readership/Audience: General
Publication Date: Jan 2009
Publisher: Hatherleigh Press,U.S.
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the express total body workout is back with a 21 day menu to make physical transformations even more remarkable!
(Paperback)
By: Dr Aric Sigman
ISBN: 9780349401287
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Little, Brown Book Group
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Body dissatisfaction is at epidemic proportions. A leading psychologist tackles the issue head on
(Paperback)
By: Ellen Saltonstall
ISBN: 9781623172909
Readership/Audience: General
Publication Date: Oct 2018
Publisher: North Atlantic Books,U.S.
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"Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher"--
(Paperback)
By: Jo Travers
ISBN: 9781859064719
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Headline Publishing Group
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The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones.
(Paperback)
By: Haylie Pomroy
ISBN: 9780593075036
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 1st January 2015
Publisher: Transworld Publishers Ltd
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Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line
(Hardback)
By: Thomas Campbell
ISBN: 9781623364106
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Rodale Press Inc.
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The practical companion to the mega-bestselling The China Study, including a 2-week whole-food, plant-based diet plan for the entire family.
