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(Paperback)
By: Ori Hofmekler
ISBN: 9781556436840
Readership/Audience: General
Publication Date: Jan 2011
Publisher: North Atlantic Books,U.S.
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Helps women overcome stubborn fat around the hips, upper thighs, and belly, relieve irregular menstrual cycles and bloating, and helps men become more virile and lose belly fat. This title also includes a chapter on how to avoid a fat-gain rebound, a glossary, and an appendix full of scientific overviews.
(Paperback)
By: Richard Freeman
ISBN: 9781611802795
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 13th January 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: Barrie Silberberg
ISBN: 9781402218453
Readership/Audience: General
Publication Date: Apr 2009
Publisher: Sourcebooks, Inc
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The Gluten-Free/Casein-Free (GFCF) Diet, as well as removing all artificial dyes and preservatives, have proven to be very successful for autistic children in removing many of their autism traits and symptoms. This work provides a detailed account of why this special diet and other interventions should be implemented.
(Hardback)
By: Bob Arnot
ISBN: 9780062124050
Readership/Audience: General
Publication Date: Mar 2013
Publisher: HarperCollins Publishers Inc
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Shows readers how to make chia a central part of a daily diet that includes foods high in protein with few fats and oils, no refined sugars, and limited amounts of wheat. This guide helps to reduce their risk of serious conditions, including obesity, heart disease, diabetes, and other lesser known maladies.
(Paperback)
By: Christmas Abbott
ISBN: 9780062390967
Readership/Audience: General
Publication Date: May 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Hannah Richards
ISBN: 9781409164715
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 9th July 2020
Publisher: Orion Publishing Co
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A practical nutritional and lifestyle guide to improving your health and healing your body.
(Hardback)
By: Dan Buettner
ISBN: 9781426211928
Readership/Audience: General
Publication Date: Jul 2015
Publisher: National Geographic Society
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In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones
(Paperback)
By: Cameron Diaz
ISBN: 9780007522057
Readership/Audience: General
Publication Date: Dec 2013
UK Publication Date: 2nd January 2014
Publisher: HarperCollins Publishers
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.
(Paperback)
By: J.Nigro Sansonese
ISBN: 9780892814091
Readership/Audience: General
Publication Date: Jun 1994
Publisher: Inner Traditions Bear and Company
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This guide compares the myths of the shamanic trance with the Indian tradition of yogic practices, and concludes that myths are esoteric descriptions of what occurs within the human body, especially the human nervous system, during trance.
(Paperback)
By: Hatherleigh Press
ISBN: 9781578262946
Readership/Audience: General
Publication Date: Jan 2009
Publisher: Hatherleigh Press,U.S.
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the express total body workout is back with a 21 day menu to make physical transformations even more remarkable!
(Paperback)
By: James Villepigue
ISBN: 9781578261956
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: James Villepigue
ISBN: 9781578262137
Readership/Audience: General
Publication Date: Nov 2005
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: James Villepigue
ISBN: 9781578262120
Readership/Audience: General
Publication Date: Nov 2005
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: James Villepigue
ISBN: 9781578261413
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Hatherleigh Press,U.S.
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Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules. Original.
(Paperback)
By: James Villepigue
ISBN: 9781578261406
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Hatherleigh Press,U.S.
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Outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. Original.
(Paperback)
By: Dr Aric Sigman
ISBN: 9780349401287
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Little, Brown Book Group
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Body dissatisfaction is at epidemic proportions. A leading psychologist tackles the issue head on
(Paperback)
By: Ellen Saltonstall
ISBN: 9781623172909
Readership/Audience: General
Publication Date: Oct 2018
Publisher: North Atlantic Books,U.S.
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"Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher"--
(Paperback)
By: Jo Travers
ISBN: 9781859064719
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Headline Publishing Group
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The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones.
(Hardback)
By: Ellington Darden
ISBN: 9781579546892
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.
(Paperback)
By: Haylie Pomroy
ISBN: 9780593075036
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 1st January 2015
Publisher: Transworld Publishers Ltd
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Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line
(Paperback)
By: Caroline Jones
ISBN: 9781844426874
Readership/Audience: General
Publication Date: Oct 2004
Publisher: Headline Publishing Group
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Will help every woman with a busy, active life find the time to address their exercise, diet, beauty and fashion desires without derailing their schedules.
(Hardback)
By: Thomas Campbell
ISBN: 9781623364106
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Rodale Press Inc.
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The practical companion to the mega-bestselling The China Study, including a 2-week whole-food, plant-based diet plan for the entire family.
(Hardback)
By: Harley Pasternak
ISBN: 9780593578810
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 19th August 2025
Publisher: Rodale Press
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(Hardback)
By: Patrick Martins
ISBN: 9780316256247
Readership/Audience: General
Publication Date: Jul 2014
UK Publication Date: 28th August 2014
Publisher: Little, Brown & Company
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Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.
