(Paperback, Main)

Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.

(Paperback)

A proven 10 day plan to find your ideal weight - the Headspace way

(Paperback, 2nd New edition)

Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.

(Hardback)

(Paperback)

The Hero Workouts is a compendium of exercise routines inspired by CrossFit's Workout of the Day (WOD). Each workout is paired with a true story of an individual fallen serviceman or woman. The book honours these heroes.

(Paperback)

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.

Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan.

(Paperback)

Get fit for baseball season! A specialised strength and conditioning programme for young athletes.

(Paperback)

Get fit for football season! A specialized fitness program and workout collection for young athletes.

(Paperback)

Offers a comprehensive history of massage that spans the globe. Starting with the healing art's ancient foundations, this work leads us through Greek temples and Middle Eastern bathhouses, Chinese martial arts traditions and Native American sweat lodges, to discover the significant role of touch therapy in the life of the world's people.

(Paperback)

How reducing your homocysteine level can dramatically improve your health.

(Paperback)

As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes. This book tells her own story.

(Paperback)

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people dont think about hormones.

(Paperback)

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star s insider tips and tricks for sustainable weight loss and a toned bikini body.

(Paperback)

For years the battle lines have been drawn between two diet camps: the low-carb, high-fat diet fans and those who favour a more vegetarian diet, rich in carbs. So which is right This groundbreaking book cuts through the controversy to discover a unique method of successfully blending the two.

(Hardback)

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets.

(Paperback)

Live a healthier, happier, longer life by following top Hale clinic practitioner and bestselling author Dermot O'Connor's accessible action plan.

(Hardback)

Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.

(Paperback, 2nd Edition, New Edition of Inner Structure of Tai Chi)

Explores the deep, internal work necessary for the effective practice of tai chi.

(Paperback)

(Paperback)

An exploration of the ways that social media shapes how we eat, and how to make it work for us, from registered nutritionist Pixie Turner.

(Paperback)

Discover the secrets of Jane Plan, the leading bespoke diet delivery service that has helped thousands of people lose weight - and keep it off.

(Hardback)

A fun collection of inspirational quotes to motivate you for fitness and health.

(Paperback)

Using mindfulness to lose weight and end the struggle with food.

(Hardback)

Discover the sport of volksmarching or taking ten-to-twenty kilometer walks through scenic countryside. A humorous memoir of the author's experiences while volksmarching when she was teaching the children of US armed services members in Germany in the 1970s, The Joy Of Volksmarching offers vignettes of various memorable walks along with colorful illustrations.