(Paperback)

(Paperback)

(Paperback)

Outlines a training and nutrition regimen designed specifically for men and includes exercises for each area of the body as well as suggested workout schedules. Original.

(Paperback)

Outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. Original.

(Paperback)

Body dissatisfaction is at epidemic proportions. A leading psychologist tackles the issue head on

(Paperback)

"Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher"--

(Paperback)

The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones.

(Hardback)

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.

(Paperback)

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line

(Paperback)

Will help every woman with a busy, active life find the time to address their exercise, diet, beauty and fashion desires without derailing their schedules.

(Hardback)

The practical companion to the mega-bestselling The China Study, including a 2-week whole-food, plant-based diet plan for the entire family.

(Hardback)

(Hardback)

Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.

(Paperback)

(Paperback)

Explains how chelation therapy works to alleviate hardening of the artieries, looks at evaluations of its effectiveness, and recommends chelating agents.

(Paperback)

"A plant-based plan for success"--Back cover.

(Paperback)

Helps readers to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes. In this book, the author shares her workout routine through step-by-step photos, and also delves deeper into her cLEAN Momma lifestyle philosophies.

(Paperback)

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of Americas favorite drinkcoffeeto achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, weve been told that coffee was bad for our health.

(Paperback)

The ultimate diet guide to the diet that will repair your body, from making you look younger to aiding your gut health and blood sugar balance

(Paperback)

(Paperback)

Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. Reissue.

(Paperback)

(Paperback)

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

(Paperback, 9th edition)

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.