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(Paperback)
By: Judith J. Wurtman
ISBN: 9781594869723
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes.
(Hardback)
By: Jonathan Bailor
ISBN: 9780316483834
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Little, Brown & Company
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Retrain your body to permanently behave like that of a naturally thin person in just 21 days with the author of The Calorie Myth and host of 'The SANE Show' podcast.
(Paperback)
By: Jonathan Bailor
ISBN: 9780316483810
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 14th January 2021
Publisher: Little, Brown & Company
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The New York Times bestselling author of The Calorie Myth shares his research-based, groundbreaking plan that helps you actually lower your setpoint weight for longterm weight loss
(Paperback)
By: Jacqueline Whitehart
ISBN: 9780008163365
Readership/Audience: General
Publication Date: Mar 2016
UK Publication Date: 31st December 2015
Publisher: HarperCollins Publishers
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The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM
(Paperback)
By: Aidan Goggins
ISBN: 9781473626782
Readership/Audience: General
Publication Date: Jan 2016
UK Publication Date: 1st January 2016
Publisher: Hodder & Stoughton
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Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.
(Hardback)
By: Pip Payne
ISBN: 9781783254163
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 29th April 2021
Publisher: Octopus Publishing Group
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The food lover's weight-loss guide
(Paperback)
By: Angela Blatteis
ISBN: 9781784296810
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 29th December 2016
Publisher: Quercus Publishing
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Souping is the new juicing!
(Paperback)
By: Arthur Agatston
ISBN: 9780755311309
Readership/Audience: General
Publication Date: May 2005
UK Publication Date: 4th April 2005
Publisher: Headline Publishing Group
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A diet proven to be good for your figure, your heart and your health
(Hardback)
By: Arthur Agatston
ISBN: 9781579549572
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.
(Hardback)
By: Arthur Agatston
ISBN: 9781579546465
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
(Paperback)
By: Kimberley Welman
ISBN: 9780349414218
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Little, Brown Book Group
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A health, diet and fitness book to help busy mums integrate exercise and healthy eating into their lives
(Paperback)
By: Lexie Williamson
ISBN: 9781472929877
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 23rd February 2017
Publisher: Bloomsbury Publishing PLC
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A one-stop resource for anyone wanting to improve their flexibility.
(Paperback)
By: Brooke Alpert
ISBN: 9780857502568
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 2nd January 2014
Publisher: Transworld Publishers Ltd
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Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. This book provides a revolutionary plan which can limit excess blood sugar, slim your waistline and increase your energy levels.
(Paperback)
By: Anne Alexander
ISBN: 9781623364311
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease.
(Hardback)
By: Michael Morelli
ISBN: 9780738219882
Readership/Audience: General
Publication Date: May 2017
Publisher: Hachette Books
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The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato.
(Paperback, 2nd edition)
By: Maria Mercati
ISBN: 9781859064092
Readership/Audience: General
Publication Date: Oct 2017
UK Publication Date: 1st October 2017
Publisher: Headline Publishing Group
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This fully illustrated manual shows you how to release muscular tension, relieve stress and ease aches and pains with this full-body treatment. Suitable for beginners and those with experience alike.
(Paperback)
By: Napoleon Hill
ISBN: 9780593538517
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Penguin Putnam Inc
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(Paperback)
By: Brendan Brazier
ISBN: 9780143198024
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 28th September 2017
Publisher: Penguin Books Ltd
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An easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.
(Hardback)
By: Alan Christianson
ISBN: 9780593137062
Readership/Audience: General
Publication Date: Apr 2021
UK Publication Date: 6th January 2021
Publisher: Potter/Ten Speed/Harmony/Rodale
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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine from an integrative physician and New York Times-bestselling author.
(Paperback)
By: Alan Christianson
ISBN: 9780593137086
Readership/Audience: General
Publication Date: Sep 2025
Publisher: Potter/Ten Speed/Harmony/Rodale
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"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--
(Paperback)
By: Anyen Rinpoche
ISBN: 9781611800883
Readership/Audience: General
Publication Date: Nov 2013
UK Publication Date: 22nd November 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Cator Shachoy
ISBN: 9781645471035
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 19th August 2024
Publisher: Shambhala Publications Inc
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(Paperback)
By: Steve Barrett
ISBN: 9781472984166
Readership/Audience: General
Publication Date: Nov 2020
Publisher: Bloomsbury Publishing PLC
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Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
(Paperback)
By: Steve Barrett
ISBN: 9781472986696
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 3rd September 2020
Publisher: Bloomsbury Publishing PLC
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