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(Paperback)
By: Steve Barrett
ISBN: 9781408832578
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 23rd May 2013
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: B.K.S. Iyengar
ISBN: 9781645472858
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Shambhala Publications Inc
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"Iyengar's thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's Yoga Sutras"--
(Paperback)
By: Dr Dr Alvaro Campillo Soto
ISBN: 9781444776850
Readership/Audience: General
Publication Date: May 2013
Publisher: Hodder & Stoughton
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50 questions and answers to sort out the fact from the fiction about Dukan
(Paperback)
By: Maria Mercati
ISBN: 9781859064115
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 1st May 2018
Publisher: Headline Publishing Group
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Improve well-being and alleviate common ailments with this whole-body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike.
(Paperback)
By: Ashley Boudet
ISBN: 9780738234731
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Hachette Books
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Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less
(Paperback)
By: Gemma Atkinson
ISBN: 9780008309299
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: HarperCollins Publishers
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Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.
(Paperback)
By: Nicole Pisani
ISBN: 9781409164913
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Orion Publishing Co
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The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.
(Hardback)
By: Dr. Mark Hyman
ISBN: 9781416549598
Readership/Audience: General
Publication Date: Jan 2008
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Paperback)
By: Shona Vertue
ISBN: 9781473653344
Readership/Audience: General
Publication Date: Jun 2017
UK Publication Date: 1st June 2017
Publisher: Hodder & Stoughton
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A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.
(Paperback)
By: Svava Sigbertsdottir
ISBN: 9780241309490
Readership/Audience: Professional and Scholarly
Publication Date: May 2019
UK Publication Date: 2nd May 2019
Publisher: Penguin Books Ltd
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(Paperback)
By: Michael F. Holick
ISBN: 9780452296886
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Penguin Putnam Inc
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(Paperback)
By: Dr Harald Stossier
ISBN: 9780007309498
Readership/Audience: General
Publication Date: Jun 2010
UK Publication Date: 1st April 2010
Publisher: HarperCollins Publishers
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A glass of wine at dinner and a flatter stomach in 14 days Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.
(Paperback)
By: Barbara Rolls
ISBN: 9780060932725
Readership/Audience: General
Publication Date: May 2001
Publisher: HarperCollins Publishers Inc
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A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.
(Paperback)
By: Linda Lazarides
ISBN: 9780749942533
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Little, Brown Book Group
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For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.
(Paperback)
By: David L Katz
ISBN: 9781402202643
Readership/Audience: General
Publication Date: Apr 2004
Publisher: Sourcebooks, Inc
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Never go on a diet again!
(Hardback)
By: Plantbased Pixie
ISBN: 9781786697615
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Bloomsbury Publishing PLC
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The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes.
(Hardback)
By: Stephen Perrine
ISBN: 9781982160128
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Simon & Schuster
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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
(Paperback)
By: Linda Sparrowe
ISBN: 9781570624704
Readership/Audience: General
Publication Date: Dec 2002
UK Publication Date: 28th January 2003
Publisher: Shambhala Publications Inc
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This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.
(Paperback)
By: Brooke Siler
ISBN: 9781623360924
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 22nd October 2013
Publisher: Rodale Press Inc.
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The Essential Guide to Total Body Fitness.
(Paperback)
By: Kathryn Budig
ISBN: 9781609618391
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
(Paperback)
By: Jen Ator
ISBN: 9781635650167
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick!
(Paperback)
By: Gunnar Peterson
ISBN: 9780060738068
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.
(Hardback)
By: Nadia Gilani
ISBN: 9781529065107
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 26th May 2022
Publisher: Pan Macmillan
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A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.
(Paperback)
By: Richard Rosen
ISBN: 9781570628894
Readership/Audience: General
Publication Date: Dec 2002
Publisher: Shambhala Publications Inc
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A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.
