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(Paperback)
By: Roxanne Kamayani Gupta
ISBN: 9780892817658
Readership/Audience: General
Publication Date: Mar 2000
Publisher: Inner Traditions Bear and Company
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Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.
(Paperback)
By: Beth Shaw
ISBN: 9780804178570
Readership/Audience: General
Publication Date: Apr 2016
Publisher: Random House USA Inc
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(Paperback)
By: Yogi Cameron
ISBN: 9781501154539
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Atria Books
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Synopsis coming soon.......
(Hardback)
By: Barry Sears
ISBN: 9780060391508
Readership/Audience: Tertiary Education
Publication Date: Aug 1995
UK Publication Date: 1st July 2010
Publisher: HarperCollins Publishers Inc
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With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.
(Paperback)
By: Cheri Clampett
ISBN: 9781594772511
Readership/Audience: General
Publication Date: Jan 2009
Publisher: Inner Traditions Bear and Company
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A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
(Paperback)
By: New Scientist
ISBN: 9781529311310
Readership/Audience: Tertiary Education
Publication Date: May 2021
UK Publication Date: 13th May 2021
Publisher: John Murray Press
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A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets
(Paperback)
By: New Scientist
ISBN: 9781529311303
Readership/Audience: Tertiary Education
Publication Date: Jan 2020
UK Publication Date: 9th January 2020
Publisher: John Murray Press
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A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets
(Hardback)
By: James Collier
ISBN: 9780008732363
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 16th January 2025
Publisher: HarperCollins Publishers
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Stop and consider how you eat, beyond just for your health, but for the planet and all that populates it, too.
(Hardback)
By: George Courtauld
ISBN: 9781472129130
Readership/Audience: General
Publication Date: Oct 2018
UK Publication Date: 4th October 2018
Publisher: Little, Brown Book Group
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Three Men on a Diet is the hilarious and brutally honest story of three mighty men with nothing to gain and so much to lose: a diet book with a difference.
(Paperback)
By: Chogyal Namkhai Norbu
ISBN: 9781583945568
Readership/Audience: General
Publication Date: May 2013
UK Publication Date: 12th August 2013
Publisher: North Atlantic Books,U.S.
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(Hardback)
By: Jorge Cruise
ISBN: 9781942952480
Readership/Audience: General
Publication Date: Dec 2015
Publisher: BenBella Books
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(Paperback)
By: Karena Dawn
ISBN: 9781623365691
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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From the founders of Tone It Up, a 28-day plan for living a healthy, confident, and inspired life.
(Hardback)
By: Katrina Scott
ISBN: 9780062843487
Readership/Audience: General
Publication Date: Aug 2018
Publisher: HarperCollins Publishers Inc
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Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great.
(Paperback)
By: Steve Barrett
ISBN: 9781472906649
Readership/Audience: General
Publication Date: Oct 2014
UK Publication Date: 23rd October 2014
Publisher: Bloomsbury Publishing PLC
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The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.
(Paperback)
By: Zeitgeist Wellness
ISBN: 9780593196595
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Random House USA Inc
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(Paperback)
By: Chloe Madeley
ISBN: 9781787631601
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 12th December 2019
Publisher: Transworld Publishers Ltd
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Have you ever wanted to add weights into your exercise routine but not known where to start
(Paperback)
By: Meredith Atwood
ISBN: 9780738285436
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 11th April 2019
Publisher: Hachette Books
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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first--or fiftieth--triathlon
(Paperback)
By: Terri Schneider
ISBN: 9781578267248
Readership/Audience: General
Publication Date: May 2018
Publisher: Hatherleigh Press,U.S.
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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes.
(Paperback)
By: Pearl Barrett
ISBN: 9781101902660
Readership/Audience: General
Publication Date: Sep 2015
UK Publication Date: 9th November 2015
Publisher: Random House USA Inc
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A companion cookbook to the New York Times bestselling Trim Healthy Mama and Trim Healthy Mama Plan with more than 250 simple, healthy recipes.
(Paperback)
By: Pearl Barrett
ISBN: 9781101902639
Readership/Audience: General
Publication Date: Sep 2015
Publisher: Random House USA Inc
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Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy.
(Paperback)
By: Bruce Krahn
ISBN: 9780449016534
Readership/Audience: General
Publication Date: Apr 2015
Publisher: Random House USA Inc
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(Paperback)
By: Dr. Mark Atkinson
ISBN: 9780749929169
Readership/Audience: General
Publication Date: Apr 2011
Publisher: Little, Brown Book Group
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Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.
(Paperback)
By: Jason Vale
ISBN: 9780007194223
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 10th April 2014
Publisher: HarperCollins Publishers
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A full colour 14-day diet plan with 70 raw energy recipes from health coach and seminar leader, Jason Vale - aka the Juice Master.
(Paperback)
By: Elisabeth L.
ISBN: 9780894869051
Readership/Audience: General
Publication Date: Jan 1993
Publisher: Hazelden Information & Educational Services
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The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.
