(Paperback)

A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.

(Paperback)

(Paperback)

This title uses the ancient science of yoga with the unique training possiblities of the excerise ball to create an innovative and effective workout.

(Paperback)

Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India.

(Paperback)

Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.

(Paperback)

(Hardback)

(Paperback)

(Paperback)

Dating from about the third century A.D., the "Yoga Sutra" distills the essence of the physical and spiritual discipline of yoga into fewer than 200 brief aphorisms. This new translation by one of the leading Sanskrit scholars of our time makes the work accessible at last.

(Paperback)

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

(Hardback)

Synopsis coming soon.......

(Paperback)

Synopsis coming soon.......

(Paperback)

In this companion to the NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience

(Paperback)

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD

(Paperback)

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

(Paperback)

Now fully updated with a new prescriptive chapter, Dr. Weil's "New York Times" bestseller includes a two-week jumpstart plan for optimum wellness.

(Hardback)

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

(Paperback, Second Edition, Revised)

The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection.

(Paperback)

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

(Paperback)

Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best.

(Paperback)

The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.

(Paperback, New edition)

Roger Snipes achievedphysical perfection without performance-enhancing drugsthis book shows you how you can do the same. A sustainable plan to naturally get into the best shape of your lifeand change your mindset about fitness for ever.

(Paperback)

Synopsis coming soon.......

(Paperback)

"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.