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(Paperback)

By: Sri K. Pattabhi Jois

ISBN: 9780865477513
Readership/Audience: General
Publication Date: Jul 2010
UK Publication Date: 5th July 2010
Publisher: North Point Press
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A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides.


(Paperback)

By: Tias Little

ISBN: 9781611801026
Readership/Audience: General
Publication Date: Aug 2014
UK Publication Date: 9th May 2016
Publisher: Shambhala Publications Inc
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(Paperback)

By: Carol Mitchell

ISBN: 9780892819997
Readership/Audience: General
Publication Date: Jun 2003
Publisher: Inner Traditions Bear and Company
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This title uses the ancient science of yoga with the unique training possiblities of the excerise ball to create an innovative and effective workout.


(Paperback)

By: Lucy Edge

ISBN: 9780091899233
Readership/Audience: General
Publication Date: Jun 2006
UK Publication Date: 6th April 2006
Publisher: Ebury Publishing
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Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India.


(Paperback)

By: Indra Mohan

ISBN: 9781590301319
Readership/Audience: General
Publication Date: Apr 2005
UK Publication Date: 12th January 2005
Publisher: Shambhala Publications Inc
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Yoga therapists prescribe specific postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems in a guide to the therapeutic uses of yoga. Original.


(Paperback)

By: Jenny Garrison

ISBN: 9781543987362
Readership/Audience: General
Publication Date: Feb 2020
Publisher: BookBaby
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(Hardback)

By: Sivananda Yoga Vedanta Centre

ISBN: 9780241323632
Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 1st March 2018
Publisher: Dorling Kindersley Ltd
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(Paperback)

By: Gert van Leeuwen

ISBN: 9781611800630
Readership/Audience: General
Publication Date: Aug 2013
UK Publication Date: 27th August 2013
Publisher: Shambhala Publications Inc
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(Paperback)

By: Barbara Stoler Miller

ISBN: 9780553374285
Readership/Audience: General
Publication Date: Jul 1998
Publisher: Random House USA Inc
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Dating from about the third century A.D., the "Yoga Sutra" distills the essence of the physical and spiritual discipline of yoga into fewer than 200 brief aphorisms. This new translation by one of the leading Sanskrit scholars of our time makes the work accessible at last.


(Paperback)

By: Alain Danielou

ISBN: 9780892813018
Readership/Audience: General
Publication Date: Aug 1991
Publisher: Inner Traditions Bear and Company
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Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.


(Hardback)

By: David Frawley

ISBN: 9781601090164
Readership/Audience: General
Publication Date: Aug 2008
Publisher: Mandala Publishing Group
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Synopsis coming soon.......


(Paperback)

By: David Frawley

ISBN: 9781683833796
Readership/Audience: General
Publication Date: Aug 2018
Publisher: Mandala Publishing Group
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Synopsis coming soon.......


(Paperback)

By: Mandy Ingber

ISBN: 9781580055932
Readership/Audience: General
Publication Date: May 2016
Publisher: Seal Press
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In this companion to the NYT bestselling fitness book Yogalosophy, Mandy Ingber guides readers through a unique yoga practice designed to transform heartache into lifelong resilience


(Paperback)

By: Mandy Ingber

ISBN: 9781580054454
Readership/Audience: General
Publication Date: Jan 2014
UK Publication Date: 23rd April 2013
Publisher: Seal Press
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Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive, life-altering workout plan based on her best-selling DVD


(Paperback)

By: Mark Lauren

ISBN: 9780091955427
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 8th January 2015
Publisher: Ebury Publishing
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Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.


(Paperback)

By: Andrew Weil

ISBN: 9780452296602
Readership/Audience: General
Publication Date: Dec 2010
Publisher: Plume
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Now fully updated with a new prescriptive chapter, Dr. Weil's "New York Times" bestseller includes a two-week jumpstart plan for optimum wellness.


(Hardback)

By: Stephen Perrine

ISBN: 9781035040186
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 23rd May 2024
Publisher: Pan Macmillan
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Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.


(Paperback, Second Edition, Revised)

By: Allan J. Hamilton

ISBN: 9781523507931
Readership/Audience: General
Publication Date: Jan 2020
Publisher: Workman Publishing
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The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection.


(Paperback)

By: Dr Jenna Macciochi

ISBN: 9781529363609
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 24th February 2022
Publisher: Hodder & Stoughton
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Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.


(Paperback)

By: Joy Bauer

ISBN: 9780061665752
Readership/Audience: General
Publication Date: Feb 2010
Publisher: HarperCollins Publishers Inc
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Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best.


(Paperback)

By: Bear Grylls

ISBN: 9780593074190
Readership/Audience: General
Publication Date: Jul 2014
UK Publication Date: 5th June 2014
Publisher: Transworld Publishers Ltd
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The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.


(Paperback, New edition)

By: Roger Snipes

ISBN: 9781786784483
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Watkins Media Limited
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Roger Snipes achievedphysical perfection without performance-enhancing drugsthis book shows you how you can do the same. A sustainable plan to naturally get into the best shape of your lifeand change your mindset about fitness for ever.


(Paperback)

By: Larry Shapiro

ISBN: 9781598699609
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Adams Media Corporation
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Synopsis coming soon.......


(Paperback)

By: David Zinczenko

ISBN: 9780399178443
Readership/Audience: General
Publication Date: Jul 2016
Publisher: Random House USA Inc
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"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.

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