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(Paperback)
By: Jillian Michaels
ISBN: 9780061987380
Readership/Audience: General
Publication Date: Jul 2010
Publisher: HarperCollins Publishers Inc
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Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.
(Paperback)
By: Robb Wolf
ISBN: 9781785041433
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 21st March 2017
Publisher: Ebury Publishing
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Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.
(Paperback)
By: Mantak Chia
ISBN: 9781594771361
Readership/Audience: General
Publication Date: Jun 2008
Publisher: Inner Traditions Bear and Company
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Wisdom Chi Kung teaches practitioners how to revitalize the brain by learning to stop the ceaseless chatter of the "monkey mind," and then recharge the brain with chi energy. These Taoist practices have been proven to increase and maintain mental awareness, memory, focus, and clarity.
(Paperback)
By: Linda Hartley
ISBN: 9781556431746
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 1st November 1994
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Alexandra Jamieson
ISBN: 9780349408408
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Little, Brown Book Group
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A holistic health counsellor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life
(Paperback)
By: Gordon Muir
ISBN: 9781583942215
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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Tai Chi is an internal art. What this means is difficult to understand and even more difficult to physically accomplish without appropriate instruction. This book helps comprehend how one must move in order to create internal strength.
(Paperback)
By: Kassandra Reinhardt
ISBN: 9780241302071
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 4th January 2018
Publisher: Dorling Kindersley Ltd
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(Paperback, New edition)
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 3rd January 2013
Publisher: HarperCollins Publishers
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
(Paperback)
By: Mark Stephens
ISBN: 9781583947708
Readership/Audience: General
Publication Date: Jun 2014
UK Publication Date: 16th June 2014
Publisher: North Atlantic Books,U.S.
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Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
(Paperback)
By: Anjali Rao
ISBN: 9798889842774
Readership/Audience: General
Publication Date: Nov 2025
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Ganga White
ISBN: 9781556436468
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Laura Staton
ISBN: 9780306846267
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Hachette Books
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The first and only accessible and yoga-inspired approach to managing orthopedic issues and injuries.
(Paperback, New edition)
By: Richard L. Hittleman
ISBN: 9780911104219
Readership/Audience: General
Publication Date: Jan 1972
UK Publication Date: 6th January 1972
Publisher: Workman Publishing
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This guide to yoga is specially designed for people who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. The book is arranged logically to try a new movement every day, advancing from simple to more complex movements.
(Paperback)
By: Annelise Hagan
ISBN: 9781583332771
Readership/Audience: General
Publication Date: Aug 2007
Publisher: Avery Publishing Group Inc.,U.S.
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Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with more than 75 instructive photos throughout, this technique offers an easy, safe, and effective solution to help women turn back the clock.
(Paperback)
By: Richard Rosen
ISBN: 9781611801736
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Shambhala Publications Inc
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(Paperback)
By: Liz Owen
ISBN: 9781611800494
Readership/Audience: General
Publication Date: Sep 2013
UK Publication Date: 6th September 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Shri T. Krishnamacharya
ISBN: 9781570629778
Readership/Audience: General
Publication Date: Oct 2002
Publisher: Shambhala Publications Inc
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With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone's body shape, age, level of fitness and experience.
(Paperback, New edition)
By: Max Lowenstein
ISBN: 9781859064559
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 5th January 2020
Publisher: Welbeck Publishing Group
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Yoga for Inflexible People offers a results-driven programme aimed at people who thought they could never practise yoga. Stages are all illustrated and annotated clearly to show the exact progression of the poses from beginner through to intermediate and advanced.
(Paperback)
By: Dean Pohlman
ISBN: 9780241336977
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd May 2018
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Rebecca Weisman
ISBN: 9781623179823
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 12th August 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Francoise Barbira Freedman
ISBN: 9780241400012
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Dorling Kindersley Ltd
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(Paperback, Main)
By: Maya Fiennes
ISBN: 9780857895776
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 1st January 2012
Publisher: Atlantic Books
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Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.
(Paperback)
By: Gary Kraftsow
ISBN: 9780140195699
Readership/Audience: General
Publication Date: Oct 1999
Publisher: Penguin Books Ltd
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Provides case studies and specific yoga sequences to reveal the physical and spiritual benefits of this ancient meditation practice.
(Hardback)
By: Lana April Reed
ISBN: 9780241415634
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 5th December 2019
Publisher: Dorling Kindersley Ltd
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