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(Paperback)
By: Karyn Seroussi
ISBN: 9781481429443
Readership/Audience: General
Publication Date: Nov 2014
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Paperback)
By: Mark Bittman
ISBN: 9780751579338
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Little, Brown Book Group
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The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
(Paperback)
By: Andrew Flach
ISBN: 9781578261383
Readership/Audience: General
Publication Date: Aug 2003
Publisher: Hatherleigh Press,U.S.
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"Walk the Weight Away!" is the easiest, most enjoyable exercise and weight-loss plan on the planet. Fitness authorities and authors of "Combat Fat!" literally walk readers through a 12-week walking and nutrition plan. Photos.
(Hardback)
By: Donald Walker
ISBN: 9780241349168
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Penguin Books Ltd
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(Paperback)
By: Kimiko
ISBN: 9781934287590
Readership/Audience: General
Publication Date: Nov 2009
Publisher: Vertical Inc.
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Readers will discover the mental, spiritual and physical benefits to be gained through walking correctly - alongside powerful self affirmations.
(Paperback)
By: Jeff Krasno
ISBN: 9781623363505
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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An inspiring road map that combines yoga practices, mindfulness techniques, healthy eating tips, and more.
(Paperback)
By: Martin Rooney
ISBN: 9780062074287
Readership/Audience: General
Publication Date: Jun 2012
UK Publication Date: 20th April 2012
Publisher: HarperCollins Publishers Inc
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Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.
(Paperback)
By: Stewart Smith
ISBN: 9781578267101
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Hatherleigh Press,U.S.
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Contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance.
(Paperback)
By: Stewart Smith
ISBN: 9781578267408
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Hatherleigh Press,U.S.
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Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.
(Paperback)
By: Stewart Smith
ISBN: 9781578267644
Readership/Audience: General
Publication Date: Oct 2018
Publisher: Hatherleigh Press,U.S.
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Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.
(Paperback)
By: Max Popov
ISBN: 9781594773907
Readership/Audience: General
Publication Date: Oct 2011
Publisher: Inner Traditions Bear and Company
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The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.
(Paperback)
By: Dr Salas-Whalen
ISBN: 9781785046346
Readership/Audience: Tertiary Education
Publication Date: Feb 2026
Publisher: Ebury Publishing
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(Hardback)
By: Dr Salas-Whalen
ISBN: 9781785046339
Readership/Audience: Tertiary Education
Publication Date: Feb 2026
Publisher: Ebury Publishing
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(Paperback)
By: Kip Andersen
ISBN: 9781946885524
Readership/Audience: General
Publication Date: Dec 2018
Publisher: BenBella Books
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(Hardback)
By: Michael F. Roizen
ISBN: 9781426220111
Readership/Audience: General
Publication Date: Jan 2019
Publisher: National Geographic Society
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This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.
(Paperback)
By: Michael F. Roizen
ISBN: 9781426220869
Readership/Audience: General
Publication Date: Dec 2019
Publisher: National Geographic Society
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Reveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age.
(Paperback)
By: Christopher Vasey
ISBN: 9781594771279
Readership/Audience: General
Publication Date: Oct 2006
Publisher: Inner Traditions Bear and Company
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Whey is the watery part of milk that is separated from the curd in the process of making cheese. It is rich in lactose, minerals and vitamins. It promotes overall good health and vitality. This book reveals the effectiveness of whey against several diseases and shows how this healing agent is easily and readily available.
(Paperback)
By: Deanna Minich
ISBN: 9780062426802
Readership/Audience: General
Publication Date: Apr 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Alexandra DeSiato
ISBN: 9780757324666
Readership/Audience: General
Publication Date: Aug 2023
UK Publication Date: 9th November 2023
Publisher: Health Communications
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parentoffering a way to extend yogas gifts and tools for all who parent.
(Paperback)
By: Mark MacDonald
ISBN: 9780062363947
Readership/Audience: General
Publication Date: Jun 2016
Publisher: HarperCollins Publishers Inc
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Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
(Paperback)
By: Lorraine Clissold
ISBN: 9781472127662
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 18th January 2018
Publisher: Little, Brown Book Group
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Learn how the Chinese can eat as much as they want without worrying about their weight.
(Paperback)
By: Alison Zak
ISBN: 9781623178079
Readership/Audience: General
Publication Date: Aug 2023
Publisher: North Atlantic Books,U.S.
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"An embodied exploration of the animals that inspire familiar yoga poses, drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories"--
(Hardback)
By: Finlay Wilson
ISBN: 9781529377149
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 4th November 2021
Publisher: Hodder & Stoughton
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Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.
(Paperback)
By: Nik Speakman
ISBN: 9781841883236
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 26th December 2019
Publisher: Orion Publishing Co
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As seen on ITV's THIS MORNING: life coaches - The Speakmans' powerful and life-changing guide to conquering weight gain and achieving your personal health goals
