StartPrev707172737475767778NextEnd
(Spiral bound)
By: Alex A. Lluch
ISBN: 9781887169974
Readership/Audience: General
Publication Date: Dec 2007
Publisher: WS Publishing
See more...
Lluch presents a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated.
(Spiral bound)
By: Alex A. Lluch
ISBN: 9781887169554
Readership/Audience: General
Publication Date: Nov 2005
Publisher: WS Publishing
See more...
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.
(Paperback)
By: Alex A. Lluch
ISBN: 9781936061037
Readership/Audience: General
Publication Date: Jul 2010
Publisher: WS Publishing
See more...
(Paperback)
By: Russell Cotter
ISBN: 9781098375225
Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
See more...
(Paperback)
By: James P. Owen
ISBN: 9781510721470
Readership/Audience: General
Publication Date: Apr 2017
Publisher: Skyhorse Publishing
See more...
(Paperback)
By: Vicki Carpel Miller
ISBN: 9781936268238
Readership/Audience: General
Publication Date: Oct 2011
Publisher: HCI Press
See more...
A guide to get binging and overeating under control by developing new healthy habits to get your life back.
(Paperback)
By: Dasha Libin Anderson
ISBN: 9781632205025
Readership/Audience: General
Publication Date: Jun 2015
Publisher: Skyhorse Publishing
See more...
(Paperback)
By: Andy Dumas
ISBN: 9781602392991
Readership/Audience: General
Publication Date: Feb 2009
Publisher: Skyhorse Publishing
See more...
Two certified boxing trainers show you how to use boxing in order to get in outstanding...
(Paperback)
By: Dr. Soki Choi
ISBN: 9781510759992
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 30th September 2021
Publisher: Skyhorse Publishing
See more...
Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energizedthe Kosher Way
(Hardback)
By: Beth Warren
ISBN: 9781626365711
Readership/Audience: General
Publication Date: Feb 2014
Publisher: Skyhorse Publishing
See more...
When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our "know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym, or "expert" health-care professionals.
(Paperback)
By: Alex A. Lluch
ISBN: 9781936061174
Readership/Audience: General
Publication Date: Jan 2011
Publisher: WS Publishing
See more...
(Paperback)
By: Alex A. Lluch
ISBN: 9781936061402
Readership/Audience: General
Publication Date: Jan 2012
Publisher: WS Publishing
See more...
(Paperback)
By: Alex A. Lluch
ISBN: 9781613510049
Readership/Audience: General
Publication Date: Jan 2013
Publisher: WS Publishing
See more...
(Paperback)
By: Alex A. Lluch
ISBN: 9781936061389
Readership/Audience: General
Publication Date: Jan 2012
Publisher: WS Publishing
See more...
(Hardback)
By: Alex A. Lluch
ISBN: 9781887169967
Readership/Audience: General
Publication Date: Jan 2008
Publisher: WS Publishing
See more...
One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink.
(Paperback, 3rd Revised edition)
By: Peter Glickman
ISBN: 9780975572252
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Peter Glickman
See more...
(Hardback)
By: Fredrik Pauln
ISBN: 9781628736472
Readership/Audience: General
Publication Date: Apr 2014
Publisher: Skyhorse Publishing
See more...
(Paperback, Revised Edition)
By: Jeff Galloway
ISBN: 9780936070483
Readership/Audience: General
Publication Date: Jul 2010
Publisher: Shelter Publications Inc.,U.S.
See more...
(Paperback)
By: Peter Glickman
ISBN: 9780975572283
Readership/Audience: General
Publication Date: Dec 2012
Publisher: Peter Glickman
See more...
Based on Glickman's coaching of more than 2,000 people on the Master Cleanse; this book shows you step-by-step how to get great results.
(Paperback)
By: Matt Hoover
ISBN: 9781602392908
Readership/Audience: General
Publication Date: Sep 2008
Publisher: Skyhorse Publishing
See more...
Hoover, the grand prize winner of NBC's "The Biggest Loser 2," lost 157 pounds and found confidence, love, and a brighter perspective on life. With the help of exercise physiologist Colberg, this work separates weight-loss facts from fiction. 50 color photographs.
(Paperback)
By: Matthew A. King
ISBN: 9781098398637
Readership/Audience: General
Publication Date: May 2022
Publisher: BookBaby
See more...
(Paperback)
By: Brett L. Markham
ISBN: 9781628737158
Readership/Audience: General
Publication Date: Jul 2014
Publisher: Skyhorse Publishing
See more...
Nature spent millions of years forging genetic code so that you could be strong, fit, and healthy throughout your life. Yet, when we look around, we see an epidemic of obesity, autoimmune diseases, young people with diabetes, and people succumbing to heart disease in early middle age. Why This book deals with this question.
(Hardback)
By: Lyss Stern
ISBN: 9781510718975
Readership/Audience: General
Publication Date: Apr 2017
Publisher: Skyhorse Publishing
See more...
(Paperback)
Readership/Audience: General
Publication Date: Apr 2014
Publisher: Triumph Books
See more...
