(Paperback)

Now fully updated with a new prescriptive chapter, Dr. Weil's "New York Times" bestseller includes a two-week jumpstart plan for optimum wellness.

(Hardback)

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

(Paperback, Second Edition, Revised)

The bestselling, breakthrough book on reversing the ageing process for women, updated for its 15th anniversary to include important information about how the YNY rules affect the brain as well as the body. Yes, you can be functionally younger (and 10% smarter) year after year, by following Harry and Chris's rules for exercise, eating, and connection.

(Paperback)

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

(Paperback)

Suitable for those ready to lose weight and get healthy, this title features flexible and inclusive plans that can be tailored to fit individual needs. It offers a weight-loss plan that brings healthy and delicious food into a daily diet and brings out everyone's personal best.

(Paperback)

The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.

(Paperback, New edition)

Roger Snipes achievedphysical perfection without performance-enhancing drugsthis book shows you how you can do the same. A sustainable plan to naturally get into the best shape of your lifeand change your mindset about fitness for ever.

(Hardback)

(Paperback)

Synopsis coming soon.......

(Paperback)

"Lose up to 16 pounds in 14 days and sip your way to a lean & healthy you!"--Cover.

(Hardback)

An extensive table providing the protein, carbohydrate, and fat blocks of thousands of brand-name foods allows readers to analyze every meal in terms of the Zone diet.

(Paperback)

(Paperback)

(Paperback)

Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.

(Paperback)

(Hardback)

Refresh your mind, body, and soul in only half an...

(Paperback)

In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction.

(Paperback)

(Paperback)

Find out what you really need to know to prepare for joint replacement

(Paperback)

(Paperback)

(Paperback)

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

(Paperback)

This book is a pioneering look at the substances that have been discovered to have a positive effect on the performance of the human brain. Brain Boosters begins by describing how the brain works and the factors influencing mental performance. It then goes on to discuss the evolution and growing use of nutrients and pharmaceuticals to improve brain function. Photos and line drawings.

(Hardback)

According to the National Institutes of Health, there are 60 to 70 million people affected by digestive diseases in the United States. This title helps you to learn about the intriguing world of bad bugs, cytokine storms, and the world in your belly that influences your brain.