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(Paperback)
By: Kay Allinson
ISBN: 9781529023060
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 13th June 2019
Publisher: Pan Macmillan
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Track your slimming habits with this six-month diet planner from Pinch of Nom, the UK's most popular food blog.
(Paperback)
By: Patrick Holford
ISBN: 9780749953454
Readership/Audience: General
Publication Date: Apr 2010
Publisher: Little, Brown Book Group
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An invaluable guide to healthy food for children, packed with practical advice and simple, delicious recipes that kids will love
(Hardback)
By: Zack George
ISBN: 9781841885025
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Orion Publishing Co
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A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.
(Paperback)
By: Zack George
ISBN: 9781841885049
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Orion Publishing Co
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A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.
(Paperback)
By: Damon Gameau
ISBN: 9781743538999
Readership/Audience: General
Publication Date: Mar 2016
Publisher: Pan Macmillan Australia
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A complete guide for those who have kicked the habit and want ideas and recipes for sugar-free living.
(Paperback)
By: Kayla Itsines
ISBN: 9781925481525
Readership/Audience: General
Publication Date: Nov 2017
Publisher: Pan Macmillan Australia
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The body transformation phenomenon and #1 Instagram sensation's second healthy eating and lifestyle book!
(Paperback)
By: Gary Taubes
ISBN: 9781783786534
Readership/Audience: General
Publication Date: Jul 2020
Publisher: Granta Books
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A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.
(Hardback)
By: Ian K. Smith
ISBN: 9781250182074
Readership/Audience: General
Publication Date: Apr 2018
Publisher: St Martin's Press
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From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
(Hardback)
By: Julia Ross
ISBN: 9781250063199
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Flatiron Books
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Identify your type and follow your individual supplement plan to target food addiction where it starts - the brain - restore chemical balance, eradicate cravings, and get on the path to weight loss and health.
(Paperback)
By: David Perlmutter
ISBN: 9781473647770
Readership/Audience: General
Publication Date: Nov 2016
Publisher: Hodder & Stoughton
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The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain
(Paperback)
By: Joseph Mercola
ISBN: 9780340832349
Readership/Audience: General
Publication Date: Feb 2004
Publisher: Hodder & Stoughton
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Scientific evidence shows that the real culprits in escalating weight gain are grains, starches and sugars. This diet eliminates them from your diet, to re-programme your mind and body to release fat and burn it, and keep the weight you lose off permanently.
(Paperback)
By: Liz Lark
ISBN: 9780811863582
Readership/Audience: General
Publication Date: Apr 2008
Publisher: Chronicle Books
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(Paperback)
By: Alycea Ungaro
ISBN: 9780241295892
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Lisa Lanceford
ISBN: 9781529135800
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 30th December 2021
Publisher: Cornerstone
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*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*
Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.
(Hardback)
By: Leo Lourdes
ISBN: 9780847872350
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 10th October 2023
Publisher: Rizzoli International Publications
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(Hardback)
By: Richard Pilnick
ISBN: 9781781453674
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 7th October 2019
Publisher: GMC Publications
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Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.
(Paperback)
By: Fred DeVito
ISBN: 9781592336913
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Quarto Publishing Group USA Inc
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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
(Hardback)
By: Mike Berland
ISBN: 9781942872504
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Regan Arts
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Synopsis coming soon.......
(Hardback)
By: Dan Buettner
ISBN: 9781426215445
Readership/Audience: Children
Publication Date: Apr 2015
Publisher: National Geographic Society
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(Paperback)
By: Michele Laliberte
ISBN: 9781572246256
Readership/Audience: General
Publication Date: Nov 2009
Publisher: New Harbinger Publications
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Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. This workbook offers tools people need to stay disciplined and dedicated to their weight loss goals.
(Paperback)
By: Christina Scott-Moncrieff
ISBN: 9781910231357
Readership/Audience: General
Publication Date: Mar 2015
Publisher: HarperCollins Publishers
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Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat this, the detox plans in this book are an effective route to maximum health. With clear, practical plans to help you increase your energy, lose weight, relax and look great, this book will rejuvenate your mind, body and soul.
(Paperback)
By: Kristine Kaoverii Weber
ISBN: 9781910231388
Readership/Audience: General
Publication Date: Mar 2015
Publisher: HarperCollins Publishers
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.
(Paperback)
By: Stella Weller
ISBN: 9781909397576
Readership/Audience: General
Publication Date: Mar 2014
Publisher: HarperCollins Publishers
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There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.
(Paperback)
By: Manny Noakes
ISBN: 9780670076321
Readership/Audience: General
Publication Date: May 2013
Publisher: Penguin Random House Australia
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