(Paperback)

An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef.

(Paperback)

The bestselling author and weight loss guru introduces the next revolution in dieting--a myth-busting weight loss program supported by cutting-edge research that pioneers an effortless weight loss method based on "must-count" and "no-count" calories.

(Paperback)

(Hardback)

Synopsis coming soon.......

(Paperback)

The number of people who follow the famous Atkin's low-carbohydrate diet has gone off the scale in recent times. But until now there has not been a single book for vegetarians who want to try a low-carb lifestyle.

(Paperback)

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.

(Paperback)

(Paperback)

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.

(Paperback)

(Paperback)

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinnersperfectly sized for both couples and singles following the keto diet.

(Paperback)

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

(Paperback)

Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.

(Hardback)

(Hardback)

(Paperback)

This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.

(Paperback)

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.

(Paperback)

Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.

(Paperback)

Synopsis coming soon.......

(Paperback)

True happiness isn't as unattainable as we often think it is. It's a fundamental human experience available to us all in different ways and in different moments. This profound and witty guide will show you how the philosophy of yoga can help you manage stress and achieve lasting joy and well-being.

(Hardback)

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.

(Paperback)

Topics covered: Presents a brief history of yoga Contains a beginner's guide Considers the skeletal and muscular systems as they relate to stretching Provides simple, step-by-step instructions Covers preparation exercises, and seated, standing, supine and floor exercises Includes helpful teaching points, tips on safety nd training, and a session planner

(Paperback)

Powerful and inspiring, Be Healthy with Yin Yoga offers a variety of Yin yoga sequences readers can practice in the comfort of their own home, providing a holistic approach to help readers understand their bodies and the background behind different ailmentsand encourages them to take their health back into their own hands.

(Hardback)

Presents a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.

(Paperback)

Sculpt your body and mind with Dolph Lundgren!