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(Paperback)
By: Andrew Ginsburg
ISBN: 9781510716124
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Readership/Audience: General
Publication Date: May 2017
Publisher: Skyhorse Publishing
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In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body.
(Hardback)
By: Jwing-Ming Yang
ISBN: 9781594399138
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Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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Spiritual Enlightenment is a uniquely human endeavor.
This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide you on a path toward spiritual growth.
(Paperback)
By: Motivational Press
ISBN: 9781628655780
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Readership/Audience: General
Publication Date: Apr 2019
Publisher: Motivational Press, Incorporated
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(Paperback)
By: Fred Ho
ISBN: 9781616084653
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Readership/Audience: General
Publication Date: Apr 2012
Publisher: Skyhorse Publishing
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With tips, simple recipes, rules, and most importantly, results, this book tells you what you need to know about going totally raw - without spending all your money on expensive juicers or fancy groceries. It features twenty-five original recipes and tips about going raw and staying raw.
(Paperback)
By: Ulrika Davidsson
ISBN: 9781616086268
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Readership/Audience: General
Publication Date: Jul 2012
Publisher: Skyhorse Publishing
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As studies have shown, no diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking healthier-or hotter. This title shows how you can cleanse your system of toxins and reap the health benefits of a raw foodist's know-how, without turning your life upside down or breaking the bank.
(Pamphlet)
By: Faith G. Harper
ISBN: 9781621066187
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Readership/Audience: General
Publication Date: Apr 2017
Publisher: Microcosm Publishing
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(Paperback)
By: Alex A. Lluch
ISBN: 9781936061372
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Readership/Audience: General
Publication Date: Jan 2012
Publisher: WS Publishing
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(Paperback)
By: Mark Hatmaker
ISBN: 9781935937616
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Readership/Audience: General
Publication Date: Aug 2014
Publisher: Tracks Publishing,U.S.
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(Paperback)
By: Ilyse Schapiro
ISBN: 9781634502313
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Readership/Audience: General
Publication Date: Apr 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: Alex A. Lluch
ISBN: 9781934386101
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Readership/Audience: General
Publication Date: Jan 2008
Publisher: WS Publishing
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Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their lifestyle and eating habits. "Simple Principles to Eat Smart and Lose Weight" gives readers practical tips and ideas to get started.
(Paperback)
By: Alex A. Lluch
ISBN: 9781934386095
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Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
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(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594399794
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Readership/Audience: General
Publication Date: Dec 2023
Publisher: YMAA Publication Center
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A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
(Hardback)
By: Hiroaki Tanaka
ISBN: 9781510708310
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Readership/Audience: General
Publication Date: May 2016
Publisher: Skyhorse Publishing
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(Paperback)
By: Empros Maximus
ISBN: 9781667804453
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Readership/Audience: General
Publication Date: Mar 2022
Publisher: BookBaby
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Are you ready to get stronger while looking and feeling your best Stage 4 is a critical gym companion to put you on the fast track to get what you really want out of the gym - the most powerful version of you. No other lifting philosophy can max your potential like this. Enter at your own risk!
(Paperback)
By: Sofia Sjstrm Stahl
ISBN: 9781510730199
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Readership/Audience: General
Publication Date: Jan 2020
Publisher: Skyhorse Publishing
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Exercise anywhere!
(Paperback, Second Edition)
By: Karl Knopf
ISBN: 9781612436715
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Readership/Audience: General
Publication Date: May 2017
Publisher: Ulysses Press
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
(Paperback)
By: Sofi Fahrman
ISBN: 9781629144115
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Publication Date: Apr 2015
Publisher: Skyhorse Publishing
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"First published by Norstedts, Sweden in 2012 as Bodylicious by Sofi Farhman and Julia Fors. Published by agreement with Norstedts Agency."
(Hardback)
By: Mukunda Stiles
ISBN: 9781578631773
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Readership/Audience: General
Publication Date: Mar 2010
Publisher: Red Wheel/Weiser
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This title begins by providing an overview of yogic spiritual philosophy. It then explains the anatomy and kinesiology involved, and teaches how posture reveals muscular imbalances. The reader should learn to optimize health and healing through a synthesized, personal programme.
(Paperback, New edition)
By: Ramel Rones
ISBN: 9781594390838
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Readership/Audience: General
Publication Date: Jul 2007
Publisher: YMAA Publication Center
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Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.
(Hardback)
By: Aimee Aristotelous
ISBN: 9781510765481
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Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 9th December 2021
Publisher: Skyhorse Publishing
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(Hardback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397653
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Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594391996
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Publication Date: Feb 2011
Publisher: YMAA Publication Center
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.
(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397684
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Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Hardback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397691
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Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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