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(Hardback)

By: Stephanie Spence

ISBN: 9781510737099
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Skyhorse Publishing
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Essential and uplifting advice that will help you get from where you are to who you hope to become.


(Paperback)

By: Ilyse Schapiro

ISBN: 9781510777255
Readership/Audience: General
Publication Date: Feb 2024
Publisher: Skyhorse Publishing
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(Paperback)

By: Luke Hines

ISBN: 9780733631696
Readership/Audience: General
Publication Date: Oct 2013
Publisher: Hachette Australia
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Want to change your life today


(Paperback)

By: Luke Hines

ISBN: 9780733632815
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Hachette Australia
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(Paperback)

By: Fern Green

ISBN: 9780733642043
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Hachette Australia
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(Paperback)

By: Tasha Metcalf

ISBN: 9781647397340
Readership/Audience: General
Publication Date: Dec 2020
Publisher: Callisto Media Inc.
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(Paperback)

By: Claire Turnbull

ISBN: 9780143568636
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Penguin Group (NZ)
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(Paperback)

By: Joanna Mcmillan-Price

ISBN: 9780733626715
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.


(Paperback)

By: Jennie Brand-Miller

ISBN: 9780733626449
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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A one-stop resource for all those who want to switch to the healthy low-GI lifestyle. Includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; scientifically proven ways to lose weight and keep it off.


(Paperback)

By: Fern Green

ISBN: 9780733639609
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Hachette Australia
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(Paperback)

By: Donald R. Laub

ISBN: 9780718178253
Readership/Audience: General
Publication Date: Feb 2013
Publisher: Penguin Books Ltd
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Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.


(Paperback)

By: Anonymus

ISBN: 9780143565451
Readership/Audience: General
Publication Date: May 2011
Publisher: Penguin Group (NZ)
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Use this handy guide to discover how much secret sugar and carbs are in everyday food items.


(Paperback)

By: Stephen Le

ISBN: 9781250117885
Readership/Audience: General
Publication Date: Jan 2018
Publisher: St Martin's Press
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An exploration of what we eat and how we live, and the health consequences of denying our complicated evolutionary history with food.


(Paperback)

By: Anne Daly

ISBN: 9781580401326
Readership/Audience: General
Publication Date: May 2002
Publisher: American Diabetes Association
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Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.


(, New edition)

By: Judith Wills

ISBN: 9780747264231
Readership/Audience: General
Publication Date: Feb 2000
Publisher: Headline Publishing Group
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A selection of regimes with tips on how to improve your eating habits and pep up your body with a little exercise and keep the weight off permanently.


By: Robert C. Atkins

ISBN: 9780312315238
Readership/Audience: General
Publication Date: May 2004
Publisher: St Martin's Press
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Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.


(Paperback)

By: Audrey Boss

ISBN: 9780749956998
Readership/Audience: General
Publication Date: Sep 2012
Publisher: Little, Brown Book Group
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A follow up to the successful Beyond Chocolate - this time showing readers how to feel normal and in control around food.


(Paperback)

By: Michael J. Gelb

ISBN: 9781854109590
Readership/Audience: General
Publication Date: Jan 2004
UK Publication Date: 22nd January 2004
Publisher: Quarto Publishing PLC
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Body Learning supplies answers to the most commonly asked questions about the Alexander Technique, provides a glossary of significant terms, and a guide to dynamic relaxation.


(Hardback)

By: Ian K. Smith

ISBN: 9781250114945
Readership/Audience: General
Publication Date: Jul 2019
Publisher: St Martin's Press
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Thinner in 30 days from the #1 New York Times bestselling author of The Clean 20.


(Paperback)

By: Jessica DeMay

ISBN: 9781592339853
Readership/Audience: General
Publication Date: Feb 2021
Publisher: Fair Winds Press
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Clean Paleo Comfort Food Cookbook lets you have beloved dishes like meatloaf, pizza, and brownies that are clean paleo-compliant and free of ingredients that derail your health.


(Paperback)

By: Andrea Marcum

ISBN: 9781250127594
Readership/Audience: General
Publication Date: Jan 2018
Publisher: St Martin's Press
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A beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.


(Paperback, Fifth Edition)

By: Hope S. Warshaw

ISBN: 9781580405430
Readership/Audience: General
Publication Date: Jun 2016
Publisher: American Diabetes Association
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(Hardback)

By: Krissy Cela

ISBN: 9781783254200
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Octopus Publishing Group
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The highly anticipated debut from the Instagram sensation and fitness entrepreneur Krissy Cela


(Paperback)

By: Hope S. Warshaw

ISBN: 9781580405423
Readership/Audience: General
Publication Date: Feb 2015
Publisher: American Diabetes Association
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"This book will help the reader find healthier foods and mealswhen eating out at restaurants. We've got more nutrition facts at our fingertips than ever before and due to regulations, we'll see more calorie counts for restaurant foods in front of our eyes. For people with diabetes or care givers, this is all particularly good news!"--

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