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(Paperback)
By: Kristine Kaoverii Weber
ISBN: 9781910231388
Readership/Audience: General
Publication Date: Mar 2015
Publisher: HarperCollins Publishers
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If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.
(Paperback)
By: Stella Weller
ISBN: 9781909397576
Readership/Audience: General
Publication Date: Mar 2014
Publisher: HarperCollins Publishers
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There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.
(Paperback)
By: Manny Noakes
ISBN: 9780670076321
Readership/Audience: General
Publication Date: May 2013
Publisher: Penguin Random House Australia
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(Paperback)
By: Carol Vorderman
ISBN: 9780753513552
Readership/Audience: General
Publication Date: Jan 2008
Publisher: Ebury Publishing
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Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.
Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power.
(Paperback)
By: MaryRose Spence
ISBN: 9780143772064
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Random House New Zealand Ltd
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(Hardback)
By: Paul Olima
ISBN: 9781471197505
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Simon & Schuster Ltd
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A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.
(Paperback)
By: Joshua Wolrich
ISBN: 9781785043819
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Ebury Publishing
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(Paperback)
By: Good Housekeeping Institute
ISBN: 9781908449269
Readership/Audience: General
Publication Date: Apr 2013
Publisher: HarperCollins Publishers
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Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when youre trying to lose weight. Now it couldnt be easier to work out exactly whats in your food, with theGood Housekeeping Calorie Counter.
(Paperback)
Readership/Audience: General
Publication Date: Apr 2013
Publisher: HarperCollins Publishers
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Find yourself in a constant battle with the scales Youre not alone. Dukkan, Atkins, Cabbage Soup there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.
(Paperback)
By: Wal Herring
ISBN: 9781775538646
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Random House New Zealand Ltd
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(Paperback)
By: James Duigan
ISBN: 9781911216643
Readership/Audience: General
Publication Date: Aug 2017
Publisher: HarperCollins Publishers
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From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet.
(Paperback)
By: Makaia Carr
ISBN: 9780143772293
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Random House New Zealand Ltd
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(Paperback)
By: Michelle Lewin
ISBN: 9780399585579
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Random House USA Inc
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(Paperback)
By: Rachel Scott
ISBN: 9781646430284
Readership/Audience: General
Publication Date: Mar 2021
Publisher: HarperCollins Focus
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Take yourself from a stressed mess to a true success with the transformative power of yoga.
(Paperback)
By: Matt Roberts
ISBN: 9781472964496
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 18th April 2019
Publisher: Bloomsbury Publishing PLC
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Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
(Hardback)
By: Neal's Yard Remedies
ISBN: 9780241373477
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 5th September 2019
Publisher: Dorling Kindersley Ltd
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(Paperback, First Trade Paper Edition)
By: Mary-Ann Shearer
ISBN: 9781933771083
Readership/Audience: General
Publication Date: Mar 2007
Publisher: BenBella Books
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(Paperback)
By: Zest Magazine
ISBN: 9781843405269
Readership/Audience: General
Publication Date: Sep 2011
Publisher: HarperCollins Publishers
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This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
(Paperback)
By: Rachel Beller
ISBN: 9780062424921
Readership/Audience: General
Publication Date: May 2016
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Chalene Johnson
ISBN: 9781623368692
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Rodale Press Inc.
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Revised and updated paperback edition of best-selling book PUSH by fitness superstar Chalene Johnson.
(Paperback)
By: Lisa Jackson
ISBN: 9781909397774
Readership/Audience: General
Publication Date: Sep 2014
Publisher: HarperCollins Publishers
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Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.
(Paperback)
By: DK
ISBN: 9781405344371
Readership/Audience: General
Publication Date: Dec 2009
Publisher: Dorling Kindersley Ltd
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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
(Paperback)
By: Connie Diekman
ISBN: 9781454923343
Readership/Audience: General
Publication Date: Jun 2017
Publisher: Union Square & Co.
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An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef.
(Paperback)
By: Jorge Cruise
ISBN: 9780062249128
Readership/Audience: General
Publication Date: Dec 2014
Publisher: HarperCollins Publishers Inc
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The bestselling author and weight loss guru introduces the next revolution in dieting--a myth-busting weight loss program supported by cutting-edge research that pioneers an effortless weight loss method based on "must-count" and "no-count" calories.
