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(Hardback)

By: Chauncey Crandall

ISBN: 9781630061234
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Humanix Books
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(Hardback)

By: Eric C. Lindstrom

ISBN: 9781510717602
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Skyhorse Publishing
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Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).


(Paperback)

By: John Little

ISBN: 9781510733305
Readership/Audience: General
Publication Date: Apr 2019
Publisher: Skyhorse Publishing
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A revolutionary approach to exercise!


(Paperback)

By: Patricia A. Deuster

ISBN: 9781620878828
Readership/Audience: General
Publication Date: Jul 2013
Publisher: Skyhorse Publishing
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Suitable for those who wants to improve his or her health, strength, and endurance, this title includes topics such as conditioning and deconditioning; basics of cardiorespiratory exercise; open water training; flexibility stretches; training for specific environments and their problems; and, dealing with training and sports injuries.


(Paperback)

By: Patricia A. Deuster

ISBN: 9781602390300
Readership/Audience: General
Publication Date: Jul 2007
Publisher: Skyhorse Publishing
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Covers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related...


(Paperback)

By: Patricia A. Deuster

ISBN: 9781620878835
Readership/Audience: General
Publication Date: Jul 2013
Publisher: Skyhorse Publishing
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Suitable for those who wants to boost his or her health, nutrition, and general well-being, this title includes topics such as the relationship between energy expenditure and intake; body size and body mass index; energy-providing macronutrients and micronutrients; and, nutritional considerations for endurance activities and strength training.


(Spiral bound)

By: Alex A. Lluch

ISBN: 9781887169561
Readership/Audience: General
Publication Date: Nov 2005
Publisher: WS Publishing
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Offers nutritional information and fitness guidelines to help users develop their personal goal. This journal lets you record daily food and beverage intake including nutritional values such as calories, grams of fat, protein, carbohydrates and fiber.


(Spiral bound)

By: Alex A. Lluch

ISBN: 9781934386330
Readership/Audience: General
Publication Date: Jan 2009
Publisher: WS Publishing
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(Paperback)

By: Monte Lai

ISBN: 9781630060954
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Humanix Books
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(Paperback)

By: Sandy Joy Weston

ISBN: 9781510762039
Readership/Audience: General
Publication Date: Aug 2021
Publisher: Skyhorse Publishing
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(Paperback)

By: Alex A. Lluch

ISBN: 9781936061396
Readership/Audience: General
Publication Date: Jan 2012
Publisher: WS Publishing
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Not everyone has the time, energy or desire to tackle an intense exercise plan every day. This book's complete fitness program is perfect for anyone who wants to combine two 9-minute exercise plans, one in the morning and one in the evening, to lose weight and gain energy and confidence in only 9 weeks.


(Paperback)

By: Alex A. Lluch

ISBN: 9781936061518
Readership/Audience: General
Publication Date: Nov 2011
Publisher: WS Publishing
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Tracking calories, fat, and carbs to lose weight has never been more convenient or user-friendly than with this book, which features 26 weeks of diet journal pages; nutritional information for more than 500 fast-food chains, restaurants and popular brands; and more.


(Hardback)

By: Desiree Nielsen

ISBN: 9781628737714
Readership/Audience: General
Publication Date: Aug 2014
Publisher: Skyhorse Publishing
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People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.


(Paperback)

By: Alex A. Lluch

ISBN: 9781936061358
Readership/Audience: General
Publication Date: Nov 2011
Publisher: WS Publishing
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(Paperback)

By: Joseph Keon

ISBN: 9780865716766
Readership/Audience: General
Publication Date: Dec 2010
Publisher: New Society Publishers
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The real story behind nature's not-so-perfect food.


(Hardback)

By: Derek Beres

ISBN: 9781631440724
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Skyhorse Publishing
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(Paperback)

Readership/Audience: General
Publication Date: Sep 2018
Publisher: Oro Editions
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Yoga and the City photographically documents a variety of people who are committed to yoga philosophy and yoga lifestyles in big cities - people, who live in the middle of hustle and bustle, but manage to maintain their harmony and happiness.


(Hardback)

By: Guillermo Ferrara

ISBN: 9781634503464
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Skyhorse Publishing
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"In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together." --


(Paperback)

By: Thomas Claire

ISBN: 9781564146656
Readership/Audience: General
Publication Date: Jan 2004
Publisher: Red Wheel/Weiser
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(Paperback)

Readership/Audience: General
Publication Date: Jul 2002
Publisher: Red Wheel/Weiser
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, This down-to-earth guide for yoga teachers and students alike offers a year of classes that progress from beginning to intermediate to advanced levels of practice.


(Hardback)

By: Karin Bjrkegren

ISBN: 9781616082604
Readership/Audience: General
Publication Date: Aug 2011
Publisher: Skyhorse Publishing
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"Gain strength and flexibility; Ease PMS symptoms; Relieve stress; Stay fit through pregnancy; Age gracefully"--Cover.


(Paperback)

By: Yogi Amrit Desai

ISBN: 9781939681430
Readership/Audience: General
Publication Date: Sep 2015
Publisher: Monkfish Book Publishing Company
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Yoga sutras teach how your relationship with yourself, is at the core of everything, everyone and every situation you encounter.


(Paperback)

By: Andre Van Lysebeth

ISBN: 9781578631278
Readership/Audience: General
Publication Date: Jan 2000
Publisher: Red Wheel/Weiser
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Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.


(Hardback)

By: Emma Silverman

ISBN: 9781510703124
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Skyhorse Publishing
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