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(Paperback)
By: Carol Vorderman
ISBN: 9780753513552
Readership/Audience: General
Publication Date: Jan 2008
Publisher: Ebury Publishing
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Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.
Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power.
(Paperback)
By: Jennifer L. Taitz
ISBN: 9781608821211
Readership/Audience: General
Publication Date: Sep 2012
Publisher: New Harbinger Publications
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A comprehensive guide to overcoming emotional eating issues
(Paperback)
By: MaryRose Spence
ISBN: 9780143772064
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Random House New Zealand Ltd
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(Hardback)
By: Paul Olima
ISBN: 9781471197505
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Simon & Schuster Ltd
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A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.
(Paperback)
By: Joshua Wolrich
ISBN: 9781785043819
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Ebury Publishing
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(Paperback)
By: Good Housekeeping Institute
ISBN: 9781908449269
Readership/Audience: General
Publication Date: Apr 2013
Publisher: HarperCollins Publishers
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Creating a balanced diet for the family can often be tricky, and eating on-the-go is a minefield when youre trying to lose weight. Now it couldnt be easier to work out exactly whats in your food, with theGood Housekeeping Calorie Counter.
(Paperback)
Readership/Audience: General
Publication Date: Apr 2013
Publisher: HarperCollins Publishers
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Find yourself in a constant battle with the scales Youre not alone. Dukkan, Atkins, Cabbage Soup there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.
(Paperback)
By: Allen Carr
ISBN: 9781785992131
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Christine Burke
ISBN: 9781800652347
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th July 2023
Publisher: Ryland, Peters & Small Ltd
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WINNER of the Best Yoga Book in theSoul & SpiritBook Awards.
Discover how to heal both body and mind using only your breath and your hands.
(Paperback)
By: Wal Herring
ISBN: 9781775538646
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Random House New Zealand Ltd
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(Paperback)
By: James Duigan
ISBN: 9781911216643
Readership/Audience: General
Publication Date: Aug 2017
Publisher: HarperCollins Publishers
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From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet.
(Paperback)
By: Makaia Carr
ISBN: 9780143772293
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Random House New Zealand Ltd
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(Paperback)
By: Michelle Lewin
ISBN: 9780399585579
Readership/Audience: General
Publication Date: Jul 2018
Publisher: Random House USA Inc
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(Paperback)
By: Rachel Scott
ISBN: 9781646430284
Readership/Audience: General
Publication Date: Mar 2021
Publisher: HarperCollins Focus
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Take yourself from a stressed mess to a true success with the transformative power of yoga.
(Paperback)
By: Matt Roberts
ISBN: 9781472964496
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 18th April 2019
Publisher: Bloomsbury Publishing PLC
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Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
(Hardback)
By: Neal's Yard Remedies
ISBN: 9780241373477
Readership/Audience: General
Publication Date: Sep 2019
UK Publication Date: 5th September 2019
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Dale Patrick
ISBN: 9780719810701
Readership/Audience: General
Publication Date: Nov 2013
Publisher: The Crowood Press Ltd
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In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.
(Paperback, First Trade Paper Edition)
By: Mary-Ann Shearer
ISBN: 9781933771083
Readership/Audience: General
Publication Date: Mar 2007
Publisher: BenBella Books
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(Paperback)
By: Zest Magazine
ISBN: 9781843405269
Readership/Audience: General
Publication Date: Sep 2011
Publisher: HarperCollins Publishers
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This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.
(Paperback)
By: Rachel Beller
ISBN: 9780062424921
Readership/Audience: General
Publication Date: May 2016
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Chalene Johnson
ISBN: 9781623368692
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Rodale Press Inc.
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Revised and updated paperback edition of best-selling book PUSH by fitness superstar Chalene Johnson.
(Paperback)
By: Lisa Jackson
ISBN: 9781909397774
Readership/Audience: General
Publication Date: Sep 2014
Publisher: HarperCollins Publishers
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Running Made Easy takes things right back to basics with the easiest-ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running.
(Paperback)
By: Dr Alan Bradbury
ISBN: 9781847972415
Readership/Audience: General
Publication Date: Feb 2011
Publisher: The Crowood Press Ltd
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We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga.
(Paperback)
By: DK
ISBN: 9781405344371
Readership/Audience: General
Publication Date: Dec 2009
Publisher: Dorling Kindersley Ltd
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Strength training has been proven to have a beneficial effect on our body image and health. This guide helps in building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. It offers a simple approach to the subject, with an emphasis on demonstration of optimum technique.
