(Hardback)

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

(Hardback)

Identify your type and follow your individual supplement plan to target food addiction where it starts - the brain - restore chemical balance, eradicate cravings, and get on the path to weight loss and health.

(Paperback)

The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain

Small format. Explains how low Glycemic Index foods provide sustained energy children need. Covering the needs of of children from infancy to teenage, it includes: raising healthy eaters, nutritious and exciting school lunches, dealing with fussy eaters, sporty kids, overweight kids, fuelling adolescents. Australian authors.

Whether you are a serious athlete or weekend warrior, what you eat can be crucial to your performance. This handy guide shows how high carbohydrate diets enhance stamina and prevent fatigue. It is filled with case studies, GI tables, a quiz, practical suggestions and refuelling hints.

(, New edition)

Australia has one of the highest recorded prevalences of diabetes for a developed nation and it is increasing. This companion to "The New Glucose Revolution" should help people with diabetes by providing information on the implications of the glycemic index for people with diabetes.

This handy companion to "The New Glucose Revolution" tells you all you need to know about sugar. In clear language, the authors dispel common myths about sugar and looks at its effect on our health and body, including diabetes, losing weight and behavioural and mental performance.

(Paperback)

Scientific evidence shows that the real culprits in escalating weight gain are grains, starches and sugars. This diet eliminates them from your diet, to re-programme your mind and body to release fat and burn it, and keep the weight you lose off permanently.

(Paperback, Fourth Edition)

(Paperback)

Based on a 70/30 plant-to-protein model, this title offers a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. It features over 130 recipes, easy-to-follow exercises, and tips.

(Paperback)

(Hardback)

From the creator of the Spartan Race comes the ultimate guide to living the Spartan lifestyle, overcoming adversity, and achieving the life you always wanted.

(Paperback)

(Paperback)

(Paperback)

Aims to reveal how taking the right probiotics, in the form of food and supplements, as part of a detox programme for overall health or for specific health conditions can restore balance as well as: improve the health of your Gl tract; alleviate allergies and asthma; restore your reproductive and urinary tracts; and, fight aging.

(Paperback)

How intermittent or super fasting can help achieve sustainable weight loss, in conjunction with a low-carb, healthy fat diet.

(Spiral bound)

(Paperback)

As our bodies begin to show the signs of daily wear and tea, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise.

(Paperback)

(Hardback)

*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*


Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.

(Paperback)

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

(Hardback)

Synopsis coming soon.......

(Hardback)

(Paperback)

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat this, the detox plans in this book are an effective route to maximum health. With clear, practical plans to help you increase your energy, lose weight, relax and look great, this book will rejuvenate your mind, body and soul.