(Paperback)

(Paperback)

(Paperback)

Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.

(Paperback)

(Hardback)

Refresh your mind, body, and soul in only half an...

(Paperback)

In "50 Shortcuts to a Sugar-Free Life," Fredrik Paulun Sweden's number one nutritionist and author of "50 Ways to Boost Your Metabolism," explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction.

(Paperback)

(Paperback)

Find out what you really need to know to prepare for joint replacement

(Paperback)

(Paperback)

(Paperback)

This book is a pioneering look at the substances that have been discovered to have a positive effect on the performance of the human brain. Brain Boosters begins by describing how the brain works and the factors influencing mental performance. It then goes on to discuss the evolution and growing use of nutrients and pharmaceuticals to improve brain function. Photos and line drawings.

(Hardback)

According to the National Institutes of Health, there are 60 to 70 million people affected by digestive diseases in the United States. This title helps you to learn about the intriguing world of bad bugs, cytokine storms, and the world in your belly that influences your brain.

(Paperback)

A lifestyle guide that shows black women how they can be healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. With its much-needed nutritional analysis, it also offers practical advice about how to transition to vegan foods, along with delicious and nutritious recipes.

(Paperback)

(Paperback)

The critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and lessons to help the reader change from negative to positive.

(Paperback, New edition)

Provides both theory and practical technique and is ideal for professional therapists, martial artists or anyone with an active lifestyle.

(Paperback)

(Paperback)

(Paperback)

(Paperback)

Provides readers with one hundred juice and smoothie recipes that can give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits.

(Paperback)

(Spiral bound)

This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.

(Paperback)

Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.

(Paperback)