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A holistic approach to health and fitness by much-sought-after yoga teacher and personal trainer, Shona Vertue - who promises to uplift both your soul and your butt through The Vertue Method. Be 28 days closer to a healthier and happier you.

(Paperback)

(Paperback)

(Paperback)

A glass of wine at dinner and a flatter stomach in 14 days Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.

(Paperback)

Never go on a diet again!

(Hardback)

A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.

(Hardback)

The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes.

(Hardback)

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

(Paperback)

This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

(Paperback)

Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.

(Paperback)

The Essential Guide to Total Body Fitness.

(Paperback)

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

(Paperback)

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick!

(Paperback)

Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.

(Hardback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

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A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.

(Paperback)

Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.

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Synopsis coming soon.......

(Hardback)

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

(Paperback)

A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.

(Paperback)

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets