(Paperback)

Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.

(Paperback)

The body possesses an enormous memory, a record of all the experiences of human life. Fears, anxieties, traumas, and physical and emotional shocks imprint themselves on the body and remain there in a dormant state until they are roused by an event or encounter. This work explains the relationships that exist between our organs and our emotions.

(Hardback)

"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"--

(Paperback)

Synopsis coming soon.......

(Paperback)

The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.

(Hardback)

(Paperback)

Readers will discover the mental, spiritual and physical benefits to be gained through walking correctly - alongside powerful self affirmations.

(Paperback)

An inspiring road map that combines yoga practices, mindfulness techniques, healthy eating tips, and more.

(Paperback)

Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.

(Paperback)

Contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance.

(Paperback)

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.

(Paperback)

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning.

(Paperback)

The perfect complement to yoga flexibility practice, weight-resistance yoga allows you to fully inhabit your body, empty your mind of everyday preoccupations, and fill your soul with comprehensions of deeper realities, providing strength, calm, and spiritual illumination through your physical fitness work.

(Hardback)

This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.

(Paperback)

Reveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age.

(Paperback)

Whey is the watery part of milk that is separated from the curd in the process of making cheese. It is rich in lactose, minerals and vitamins. It promotes overall good health and vitality. This book reveals the effectiveness of whey against several diseases and shows how this healing agent is easily and readily available.

(Paperback)

(Paperback)

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parentoffering a way to extend yogas gifts and tools for all who parent.

(Paperback)

Learn how the Chinese can eat as much as they want without worrying about their weight.

(Paperback)

"An embodied exploration of the animals that inspire familiar yoga poses, drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories"--

(Hardback)

Unwind your mind, improve your yoga practice and connect with the beauty of the great outdoors with Wild Kilted Yoga.

(Paperback)

As seen on ITV's THIS MORNING: life coaches - The Speakmans' powerful and life-changing guide to conquering weight gain and achieving your personal health goals

(Paperback)

Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.

(Paperback)

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.