(Paperback)

A revolutionary diet program that can help bring about weight loss through simple adjustments to eating habits. Young's programme will help you to balance your body chemistry and achieve your ideal weight.

(Paperback)

A systematic analytical study of the major philosophical concepts of classical yoga. The book discusses the key concepts used by Patanjali in his yoga-sutra to describe and explain the enigma of human existence, and points to a way beyond the perpetual motion of the wheel of becoming.

(Paperback)

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

(Paperback)

The Plant-Based Journey provides a plan and support to transition to a plant-based diet. Muelrath explains how exercise and your mindset support dietary change, and she also shares recipes, meal plan templates, and ready-in-minutes meals.

(Hardback)

The ultimate guide to getting fit at home with an easy 28-day workout plan.

(Hardback)

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

(Paperback)

"A user's guide to intermediate-level practice of Ashtanga Yoga by the dynamic yoga teacher Kino MacGregor"--

(Paperback)

(Paperback, New edition)

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.

(Paperback)

Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's years of research and experience with rest-deprived patients.

(Paperback)

An important guide to reducing the negative effect of electromagnetic fields on your health

(Paperback)

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

(Hardback)

(Paperback)

A guide to probiotics and the foods and supplements that contain and support them. It helps to discover: the key role of probiotics and prebiotics in restoring healthy balance to our bodies; how to use probiotic foods and supplements to prevent allergies, IBS, and yeast infections; and how to introduce probiotics to your family and children.

(Paperback)

(Paperback)

From popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well.

(Paperback)

Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome.

(Hardback)

Love food but hate dieting This weight loss gourmet eating plan will work for you...just like it has for the stars in the know

(Paperback)

The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them to eat the food they love.

(Paperback)

Written by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body.

(Paperback)

Lose weight and feel great using the power of juice

(Paperback)

Synopsis coming soon.......

(Paperback)

Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it.

(Paperback)

Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.