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(Paperback)
By: Dr Michelle Braude
ISBN: 9780349415826
Readership/Audience: General
Publication Date: Jan 2018
UK Publication Date: 28th December 2017
Publisher: Little, Brown Book Group
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LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE
(Paperback)
By: Dr Michelle Braude
ISBN: 9780349424682
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 9th January 2020
Publisher: Little, Brown Book Group
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Eat more, weigh less, look better and feel better, all whilst following a vegan lifestyle with ease and enjoyment
(Hardback)
By: Dr Hazel Wallace
ISBN: 9781473650534
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 4th May 2017
Publisher: Hodder & Stoughton
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Over 70 gorgeously balanced recipes, from breakfasts on the go to post-work dinners you can whip up in minutes, and a bespoke workout plan to support your wellbeing from head to toe.
(Paperback)
By: Peta Bee
ISBN: 9780749957834
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Little, Brown Book Group
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Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals.
(Paperback)
By: Shira Lenchewski
ISBN: 9780751573367
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Little, Brown Book Group
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A fun and relatable weight-loss programme that helps you lose weight by improving your relationship with food.
(Hardback)
By: Dr. Todd Brennan
ISBN: 9781646432288
Readership/Audience: General
Publication Date: May 2022
Publisher: HarperCollins Focus
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Learn to care for your feet and make them stronger with The Foot Book!
(Paperback)
By: Martha Beck
ISBN: 9781594868122
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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"New York Times" bestselling author Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns.
(Hardback)
By: Dr Mary Claire Haver
ISBN: 9780241634493
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 12th January 2023
Publisher: Penguin Books Ltd
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(Paperback)
By: Krista Vernoff
ISBN: 9780061718892
Readership/Audience: General
Publication Date: Sep 2009
Publisher: HarperCollins Publishers Inc
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Explains the various components of playing - from the logistics of the point system and how to team up (team players can be friends, family members, spouses, co-workers, classmates and the online community), to what meal plans, exercises and lifestyle changes to adopt.
(Paperback)
By: Robert Donald Cooley
ISBN: 9780743270878
Readership/Audience: General
Publication Date: Oct 2005
Publisher: Simon & Schuster
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This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.
(Hardback)
By: Dr. Nayan Patel
ISBN: 9780306873973
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 15th October 2020
Publisher: Hachette Books
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Ward off life-threatening disease and symptoms of aging with this practical guide to boosting your levels of glutathione (GHS), the "master antioxidant."
(Paperback)
By: Maria Loi
ISBN: 9780062334442
Readership/Audience: General
Publication Date: Feb 2016
Publisher: HarperCollins Publishers Inc
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"A hardcover edition of this book was published in 2015."--Title page verso.
(Paperback)
By: Marco Borges
ISBN: 9780008339340
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 29th August 2019
Publisher: HarperCollins Publishers
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New York Times bestselling author
Introduction by Jay-Z and Beyonce
(Paperback)
By: Gerard E. Mullin
ISBN: 9781623367787
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 3rd July 2017
Publisher: Rodale Press
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Dr. Gerard E. Mullin teaches readers how to fix the imbalance of gut bacteria by weeding out bad bugs and re-seeding the gut for permanent weight loss.
(Hardback)
By: Gerard E. Mullin
ISBN: 9781623364014
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press Inc.
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The ultimate diet for a healthy microbiome.
(Paperback)
By: Jeannette Hyde
ISBN: 9781784297749
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 29th December 2016
Publisher: Quercus Publishing
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This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
(Hardback)
By: Dr. Steven R Gundry
ISBN: 9780062911803
Readership/Audience: General
Publication Date: Jul 2025
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Peter Wayne
ISBN: 9781590309421
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 17th April 2013
Publisher: Shambhala Publications Inc
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(Paperback)
By: Marilyn Wei
ISBN: 9780738219363
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 29th June 2017
Publisher: Hachette Books
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In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.
(Paperback, Main)
By: Jackie Habgood
ISBN: 9780285633797
Readership/Audience: General
Publication Date: May 1997
UK Publication Date: 22nd May 1997
Publisher: Profile Books Ltd
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Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
(Paperback)
By: Andy Puddicombe
ISBN: 9781444722215
Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 3rd January 2013
Publisher: Hodder & Stoughton
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A proven 10 day plan to find your ideal weight - the Headspace way
(Paperback, 2nd New edition)
By: Swami Ambikananda Saraswati
ISBN: 9781859064290
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Headline Publishing Group
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Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.
(Hardback)
By: Dr. John McDougall
ISBN: 9780062426765
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 12th January 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: John Howard Weeks
ISBN: 9781944648862
Readership/Audience: General
Publication Date: Mar 2018
Publisher: BenBella Books
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John Howard Weeks, award-winning columnist and grandson of Adventist prophet Ellen G. White, offers a book full of exclusive family stories, secrets and recipes, the book tells how anyone, anywhere, can live a healthier, longer life by eating like an Adventist.
