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(Paperback)
By: Nick Benas
ISBN: 9781578266685
Readership/Audience: General
Publication Date: Sep 2017
UK Publication Date: 14th September 2017
Publisher: Hatherleigh Press,U.S.
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The newest in the Tactical Fitness Series bv legendary expert Stewart Smith, USN (SEAL) and yoga experts Gwen Lawrence and Nick Benas, USMC, Tactical Mobility provides a comprehensive workout program designed to increase flexbility and reduce injuries. A perfect fit for anyone who wants to reach the highest level of fitness.
(Paperback)
By: Stewart Smith
ISBN: 9781578266623
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Hatherleigh Press,U.S.
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"Features the tactical strength challenge plus daily workouts and nutrition."
(Paperback)
By: Mantak Chia
ISBN: 9781594774287
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Inner Traditions Bear and Company
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A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin.
(Paperback)
By: Lauren Roxburgh
ISBN: 9781785040580
Readership/Audience: Professional and Scholarly
Publication Date: Aug 2016
UK Publication Date: 5th May 2016
Publisher: Ebury Publishing
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In just 15 minutes a day, Roxburghs 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach.
(Paperback)
By: Brendon Abram
ISBN: 9781623172244
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 4th July 2018
Publisher: North Atlantic Books,U.S.
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(Paperback, Paperback Edition with DVD)
By: Kam Thye Chow
ISBN: 9780892811465
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Inner Traditions Bear and Company
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A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.
(Paperback)
By: Patrick Holford
ISBN: 9780749929114
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 24th December 2009
Publisher: Little, Brown Book Group
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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
(Paperback)
By: Patrick Holford
ISBN: 9780749956547
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th April 2012
Publisher: Little, Brown Book Group
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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
(Hardback)
By: Ms. Kellyann Petrucci Nd
ISBN: 9781524762995
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Random House USA Inc
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"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--
(Paperback)
By: Dr. Michelle Harvie
ISBN: 9780091954680
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 25th April 2013
Publisher: Ebury Publishing
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The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).
(Paperback)
By: Dr. Michelle Harvie
ISBN: 9780091954857
Readership/Audience: General
Publication Date: Jan 2014
Publisher: Ebury Publishing
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The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy.
(Paperback)
By: Annie Deadman
ISBN: 9780008259259
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: HarperCollins Publishers
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(Paperback)
By: Mark Sisson
ISBN: 9780091947842
Readership/Audience: General
Publication Date: Dec 2012
UK Publication Date: 6th December 2012
Publisher: Ebury Publishing
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Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.
(Paperback)
By: Dr Neal Barnard
ISBN: 9780755362431
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th January 2012
Publisher: Headline Publishing Group
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The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast
(Paperback)
By: Sadie Nardini
ISBN: 9780385347068
Readership/Audience: General
Publication Date: Feb 2014
Publisher: Random House USA Inc
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(Paperback)
By: Marco Borges
ISBN: 9781473618473
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
UK Publication Date: 30th June 2016
Publisher: Hodder & Stoughton
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With a foreword by Beyonc: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
(Paperback)
By: Zachary Zeigler
ISBN: 9781098390082
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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(Paperback)
By: Matt Morsia
ISBN: 9781787467323
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 30th December 2021
Publisher: Cornerstone
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(Paperback)
By: Dolvett Quince
ISBN: 9781455576708
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Little, Brown & Company
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(Paperback)
By: Emma Bardwell
ISBN: 9781785045691
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 1st May 2025
Publisher: Ebury Publishing
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(Paperback)
By: Dallas Hartwig
ISBN: 9780008339753
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 19th March 2020
Publisher: HarperCollins Publishers
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
(Paperback)
By: Martha Beck
ISBN: 9780749928209
Readership/Audience: General
Publication Date: Feb 2008
UK Publication Date: 3rd January 2008
Publisher: Little, Brown Book Group
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A groundbreaking new diet book by bestselling author Martha Beck.
(Paperback)
By: Chloe Madeley
ISBN: 9780593079522
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Transworld Publishers Ltd
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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days.
(Paperback)
By: Khnum 'Stic' Ibomu
ISBN: 9781538708095
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Little, Brown & Company
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Now available in paperback! The 5 Principles puts one man's quest for true health and wellness into an inspirational, accessible package that addresses body, mind, and spirit.
