(Hardback)

A follow-up to the successful Runner's World Cookbook featuring 150 recipes for readers on the run.

(Paperback)

A comprehensive guide to weight loss by the experts at Runner's World magazine

(Paperback)

Helps dieters who are looking to eat clean, learn recipes customizable for meat eaters, vegetarians, and vegans, and see weight-loss results. This title includes thirty days' worth recipes of satisfying meals. It features expert tips and advice, daily journals, grocery shopping lists, and chapters on exercise and emotional eating.

(Paperback)

"Facts you can use every time you shop, cook and eat out"--Cover.

(Paperback)

"Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

(Paperback)

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to reduce your risk of the disease

(Paperback)

Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet.

(Paperback)

You can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.

(Hardback)

"An enchanting celebration of Greek provincial life-its charming culture and sublime food-captured in 100 delectable recipes and captivating stories from the Greek-American Tsakiris family, accompanied by more than 100 visually stunning full-color photographs by James Beard award-winning photographer Romas Foord"--

(Paperback)

(Paperback)

In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player.

(Paperback)

A practical guide to staying slim, fit, and fabulous for women who live to eat. From getting your fiber fix and making it through the four o'clock snack attack, to surviving breakup binges and learning to indulge in good food wisely, it gives you the tips you need to be a modern day wonder woman and channel your inner supermodel.

(Paperback)

Shows how to utilize yoga to enhance various aspects of physical and spiritual health. Focusing specifically on the hatha tradition, this book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga. It describes the 'shadows' noted by yoga teachers that block the student, and shows ways to move beyond them.

(Paperback)

(Paperback, 0th New edition)

Shine Brighter Every Dayis a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.

(Paperback)

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity.

(Paperback)

From the founders of the wildly popular Simple Green Smoothies, a deliciously sane approach to healthy eating.

(Paperback)

The authors of the bestselling "Skinny Bitch" think it's time for the guys to have a book of their own. With their straight-talk, sound guidance, and locker-room language, Freedman and Barnouin can help men get into shape.

(Paperback)

Skinny Bitches Can Bake Their Cake - And Eat it Too!

(Paperback)

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

(Paperback)

(Hardback)

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.

(Paperback)

The nation's greatest endurance runner shares the nutrition and training program that gave him the energy to run one thousand miles in just eleven days, and promotes the idea that readers can learn the secret to living longer, healthier, more productive lives from his program. Reprint. 15,000 first

(Hardback)

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.