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(Paperback)
By: Tara Stiles
ISBN: 9781605295565
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Press
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Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.
(Hardback)
By: Slimming World
ISBN: 9780091872540
Readership/Audience: General
Publication Date: Jun 2000
UK Publication Date: 1st June 2000
Publisher: Ebury Publishing
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It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be.
The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.
(Hardback)
By: Sylvester Stallone
ISBN: 9780060737870
Readership/Audience: General
Publication Date: Jul 2005
UK Publication Date: 2nd June 2005
Publisher: HarperCollins Publishers Inc
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More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.
(Paperback)
By: Thomas Hanna
ISBN: 9780738209579
Readership/Audience: General
Publication Date: Aug 2004
UK Publication Date: 4th August 2004
Publisher: Hachette Books
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The groundbreaking program for healthy aging through movement and flexibility
(Board book)
By: Rachel Scott
ISBN: 9781604339093
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 29th November 2019
Publisher: HarperCollins Focus
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Discover the wonders of stress-free yoga with the help of this speedy pose book.
(Paperback)
By: Mel Cash
ISBN: 9780091809560
Readership/Audience: Professional and Scholarly
Publication Date: Sep 1996
UK Publication Date: 1st August 1996
Publisher: Ebury Publishing
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A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.
(Paperback)
By: Susannah Marriott
ISBN: 9780241295700
Readership/Audience: General
Publication Date: Jun 2017
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: David Williams
ISBN: 9781578265527
Readership/Audience: General
Publication Date: Oct 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: William Smith
ISBN: 9781578265886
Readership/Audience: General
Publication Date: Nov 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
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STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
(Hardback)
By: Roger Frampton
ISBN: 9781911663881
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 20th July 2021
Publisher: HarperCollins Publishers
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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268283
Readership/Audience: General
Publication Date: Jul 2024
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting core strength.
(Paperback)
By: Michael Volkmar
ISBN: 9781578268306
Readership/Audience: General
Publication Date: Jun 2024
Publisher: Hatherleigh Press,U.S.
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A workout collection targeting the upper body for maximum strength and endurance.
(Paperback)
By: Michael Volkmar
ISBN: 9781578267972
Readership/Audience: General
Publication Date: Oct 2019
Publisher: Hatherleigh Press,U.S.
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A specialised workout collection targeting the lower body for maximum fitness.
(Paperback)
By: Lou Schuler
ISBN: 9780399573439
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 17th November 2016
Publisher: Penguin Putnam Inc
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"Transform yourself into the badass you were meant to be."--Cover.
(Paperback)
By: Ryan Ferguson
ISBN: 9780399173066
Readership/Audience: General
Publication Date: Feb 2015
Publisher: Tarcher/Putnam,US
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"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--
(Hardback)
By: Michael Joseph Gross
ISBN: 9781399633321
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 13th March 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: Karen Thomson
ISBN: 9781472136978
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 16th June 2016
Publisher: Little, Brown Book Group
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A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss
(Paperback)
By: Karen Thomson
ISBN: 9781472149565
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 30th January 2025
Publisher: Little, Brown Book Group
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A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss.
(Hardback)
By: Tasneem Bhatia
ISBN: 9781623368586
Readership/Audience: General
Publication Date: May 2018
Publisher: Potter/Ten Speed/Harmony/Rodale
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From the author of The 21-Day Belly Fix comes a groundbreaking guide to help women lose weight, prevent disease, and boost energy in 5 weeks with custom plans based on their personality type.
(Paperback)
By: Becky Thompson
ISBN: 9781583948262
Readership/Audience: General
Publication Date: Sep 2014
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Michael Volkmar
ISBN: 9781578267224
Readership/Audience: General
Publication Date: Apr 2018
UK Publication Date: 30th January 2018
Publisher: Hatherleigh Press,U.S.
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More than 100 all-new, high intensity interval training plans for all fitness levels.
(Paperback)
By: Roger Hall
ISBN: 9781578265619
Readership/Audience: General
Publication Date: May 2015
Publisher: Hatherleigh Press,U.S.
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(Paperback)
By: Stewart Smith
ISBN: 9781578265206
Readership/Audience: General
Publication Date: Jan 2015
UK Publication Date: 21st September 2016
Publisher: Hatherleigh Press,U.S.
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