(Paperback)

A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.

(Paperback)

A smart health and fitness bible from inspirational actress Kate Hudson.

(Hardback)

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

(Paperback, 3rd Edition, New Edition of Traditional Foods Are Your Best Medicine)

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions

(Hardback)

"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--

(Paperback)

Recommends a protein-rich, moderate-fat, and low-carbohydrate diet that promises to take off weight, lower cholesterol and blood pressure, and improve health without depriving dieters of the foods they love to eat.

(Paperback)

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industrys focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.

Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein.

(Paperback)

Sugar. It is killing us. Why do we eat so much of it What are its hidden dangers Using everyday language and a range of scientific evidence, the author explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health.

(Paperback)

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo - in just 21 days.

(Paperback)

One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

(Paperback)

"A ten-week plan that allows you to eat to your heart's content--and still look great in those skinny jeans"--P. [4] of cover.

(Paperback)

From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle.

(Hardback)

A physician who defeated cancer provides information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding the body's strength by eliminating toxic fat, and revitalizing one's life with new hope and energy.

(Paperback)

The ultimate diet for lazy girls who want to look fabulous!

(Paperback)

(Paperback)

(Paperback)

What if you could not only manage your diabetes, but actually reverse it

The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes.

(Paperback)

(Paperback)

Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

(Paperback)

Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.

(Paperback)

A new and updated paperback edition of the sensational running book that got everyone talking.

(Hardback)

"The first running book by [the] ... creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us [that you can] ... run efficiently and injury-free, whether you're in your 20s, 60s or 70s. For beginning runners and experienced marathoners"--

(Paperback)

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginners guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

(Paperback)

With tips and tricks, training plans, dietary adviceand inspirational case studies,Run Yourself Fitwill help you break down those mental barriers,build your confi dence and reap the benefits of ahealthier, happier and longer life!