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(Paperback)
By: Uncle Sug
ISBN: 9781098392512
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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This is a quick and easy guide to healthy alternatives and proper meal planning for vibrant health and longevity.
(Paperback)
By: Paul McKenna
ISBN: 9780593060926
Readership/Audience: General
Publication Date: Jul 2009
UK Publication Date: 17th December 2007
Publisher: Transworld Publishers Ltd
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I feel better - I feel like a different person - and I look different.'
(Paperback)
By: Harriet Hammond
ISBN: 9781682228043
Readership/Audience: General
Publication Date: Apr 2016
Publisher: BookBaby
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This book is an easy read that gets straight to the point.
(Paperback)
By: Patrick Holford
ISBN: 9780349414003
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
(Paperback)
By: Simon Waterson
ISBN: 9781789295153
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 5th January 2023
Publisher: Michael O'Mara Books Ltd
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Drawing on his vast experience as the elite trainer who transformed Daniel Craigs physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
(Hardback)
By: Simon Waterson
ISBN: 9781789293883
Readership/Audience: General
Publication Date: Feb 2022
UK Publication Date: 6th January 2022
Publisher: Michael O'Mara Books Ltd
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Drawing on his vast experience as the elite trainer who transformed Daniel Craigs physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness
(Paperback)
By: Lindsay Boyers
ISBN: 9781507215708
Readership/Audience: General
Publication Date: May 2021
Publisher: Adams Media Corporation
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women.
(Hardback)
By: Guru Jagat
ISBN: 9780062414984
Readership/Audience: General
Publication Date: Mar 2017
UK Publication Date: 23rd March 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Rosie Saunt
ISBN: 9780349419299
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 6th June 2019
Publisher: Little, Brown Book Group
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The ultimate myth-busting nutrition bible.
(Paperback)
By: Davinia Taylor
ISBN: 9781398703421
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 27th May 2021
Publisher: Orion Publishing Co
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The weight-loss advice you haven't heard before: no calorie-counting, no cravings, no misery
(Paperback)
By: Naomi Moriyama
ISBN: 9780091907105
Readership/Audience: General
Publication Date: Dec 2006
UK Publication Date: 3rd May 2007
Publisher: Ebury Publishing
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Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish;
(Novelty book)
By: Jillian Michaels
ISBN: 9780307450517
Readership/Audience: General
Publication Date: Jul 2009
Publisher: Random House USA Inc
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Contains 50 exercise from one of the personal trainers from the US The Biggest Loser.
(Paperback)
By: Joanna Hall
ISBN: 9780749959579
Readership/Audience: General
Publication Date: Jul 2013
UK Publication Date: 6th June 2013
Publisher: Little, Brown Book Group
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Change the way you put one foot in front of the other and you'll change your life - Joanna Hall
(Paperback)
By: Bella Mackie
ISBN: 9780008370039
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 14th November 2019
Publisher: HarperCollins Publishers
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The essential companion to the Sunday Times bestselling Jog On a funny, practical guide to managing your mental health through exercise.
(Paperback)
By: David Jubb
ISBN: 9781556435553
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Joe Cross
ISBN: 9781473613492
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 21st April 2016
Publisher: Hodder & Stoughton
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The quick and easy guide to juicing your way to health from the man who kickstarted the juice craze
(Paperback)
By: Jason Vale
ISBN: 9780007225170
Readership/Audience: General
Publication Date: Jul 2007
UK Publication Date: 10th April 2014
Publisher: HarperCollins Publishers
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The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.
(Paperback)
By: Jason Vale
ISBN: 9780007267149
Readership/Audience: General
Publication Date: Aug 2008
UK Publication Date: 10th April 2014
Publisher: HarperCollins Publishers
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Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.
(Paperback)
By: Timothy Harlan
ISBN: 9780738215594
Readership/Audience: General
Publication Date: Sep 2012
Publisher: Hachette Books
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From a physician and Emmy-winning chef, an eight-week Mediterranean cooking plan for permanent weight control and protection from diabetes, heart disease, and cancer.
(Paperback)
By: Phil Catudal
ISBN: 9780738285481
Readership/Audience: General
Publication Date: Jul 2019
Publisher: Hachette Books
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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes.
(Paperback)
By: Lindsay Boyers
ISBN: 9781507215197
Readership/Audience: General
Publication Date: Feb 2021
UK Publication Date: 21st January 2021
Publisher: Adams Media Corporation
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The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!
(Paperback)
By: Richard Faulds
ISBN: 9780553380972
Readership/Audience: General
Publication Date: Jan 2006
Publisher: Bantam Doubleday Dell Publishing Group Inc
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An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening,.
(Hardback)
By: Dr Madan Kataria
ISBN: 9781529306576
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 7th April 2020
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
(Paperback)
By: Dr Madan Kataria
ISBN: 9781529311105
Readership/Audience: General
Publication Date: Jun 2021
UK Publication Date: 1st April 2021
Publisher: Hodder & Stoughton
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Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.
