(Hardback)

Ashtanga Yoga' curates over 150 inspirational images, all photographed using a large-format camera and black-and-white film.

(Paperback)

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

(Paperback)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

(Paperback)

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

(Hardback)

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.

(Paperback)

With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

(Paperback)

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

(Paperback)

A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

(Hardback)

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

(Paperback)

(Paperback)

Synopsis coming soon.......

(Paperback)

Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.

(Paperback)

"Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life"--

(Paperback)

The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

(Paperback)

InBelly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.

(Paperback)

(Paperback)

Introducing the ten practices that will help you live a longer, healthier life.

(Hardback)

Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.

(Paperback)

2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session more so than after other kinds of exercise or stretching "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice

(Board book, Bilingual edition)

Cuando eres pequeo y esperas por algo, te parece una eternidad, especialmente si se trata de un nuevo beb! When youre small, waiting for anything can seem to take a lifetime, especially when its a baby!

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

(Paperback)