(Paperback)
By: Robert Nicholls
ISBN: 9781098305307
Readership/Audience: General
Publication Date: Jan 2023
Publisher: BookBaby
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Grandmaster Nicholls has spent over fifty years studying the forms of taekwondo and it's roots in the older forms of Soobahkdo, Tang Soo Do and, source forms from Shobayashi Shorin'ryu Karate.
(Hardback)
By: Lauren Ko
ISBN: 9780062911223
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 12th November 2020
Publisher: HarperCollins Publishers Inc
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"The pie-making genius behind the popular Instagram account @lokokitchen reveals the secrets behind her mind-blowing creations"--
(Paperback)
By: Micki Havard
ISBN: 9781615649921
Readership/Audience: General
Publication Date: Aug 2021
UK Publication Date: 20th July 2021
Publisher: DK
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(Paperback)
By: Cody Sipe
ISBN: 9781510773776
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 7th December 2023
Publisher: Skyhorse Publishing
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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
(Paperback)
By: Karl Knopf
ISBN: 9781612431710
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 9th April 2013
Publisher: Ulysses Press
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The resistance band has proven to be a highly effective piece of rehab equipment. And it's easy, portable and inexpensive to use at home! Resistance Band Workbook offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs for common injuries-all using the resistance band.
(Paperback)
By: Karina Inkster
ISBN: 9781510770102
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Skyhorse Publishing
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"50 exercises for every major muscle group"--Cover.
(Paperback)
By: Paula Hines
ISBN: 9781472993694
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 3rd March 2022
Publisher: Bloomsbury Publishing PLC
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A beautiful, practical guide to finding rest and calm - even when it feels impossible
(Paperback)
By: Caren Baginski
ISBN: 9781465492630
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 3rd December 2020
Publisher: DK
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(Paperback)
By: Ingrid S. Clay
ISBN: 9780241536407
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 30th December 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Tracy Ward
ISBN: 9780241580578
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Leada Dr Malek
ISBN: 9780241593400
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 2nd November 2023
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Dave Asprey
ISBN: 9780008625924
Readership/Audience: General
Publication Date: Mar 2023
Publisher: HarperCollins Publishers
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodys operating system.
(Hardback)
By: Chris Algieri
ISBN: 9780744042559
Readership/Audience: General
Publication Date: Nov 2022
Publisher: DK
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(Paperback)
By: Faith Hunter
ISBN: 9781683643753
Readership/Audience: General
Publication Date: Nov 2021
Publisher: Sounds True Inc
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Faith Hunter is known for her ability to share classic yoga wisdom in a way that is grounded, radical, and unforgettably Spiritually Fly(TM). In her newest book of the same name, Hunter shares her Spiritually Fly life philosophy, empowering women from all walks of life to embrace their true self-worth and live their most epic lives.
(Hardback)
By: Roger Frampton
ISBN: 9781911663881
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 20th July 2021
Publisher: HarperCollins Publishers
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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
(Paperback)
By: Bobby Riley and John Cybulski
ISBN: 9781645679622
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: Page Street Publishing Co.
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The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.
(Paperback, 2nd Revised edition)
By: Bob Anderson
ISBN: 9780936070889
Readership/Audience: General
Publication Date: Dec 2021
Publisher: Shelter Publications Inc.,U.S.
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(Hardback)
By: Saffron Hooton
ISBN: 9781837994922
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Summersdale Publishers
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Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.
(Paperback)
By: Michael Joseph Gross
ISBN: 9781399633338
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: David Vaux
ISBN: 9781780726090
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 14th March 2024
Publisher: Octopus Publishing Group
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Board book, Bilingual edition)
By: Rachel Fuller
ISBN: 9781786281531
Readership/Audience: Children
Publication Date: May 2018
Publisher: Child's Play International Ltd
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El vnculo entre un nuevo beb y su hermano siempre es algo especial y gratificante Sin embargo, a veces resulta difcil adaptarse a las necesidades y deseos del nuevo beb! The bond between a new baby and its sibling is always special and uniquely rewarding. Sometimes, however, it is difficult to adapt to the babys wants and needs!
(Hardback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397660
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594392948
Readership/Audience: General
Publication Date: Jul 2015
Publisher: YMAA Publication Center
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Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.
(Paperback)
By: Robert Chuckrow
ISBN: 9781594397417
Readership/Audience: General
Publication Date: Jun 2021
Publisher: YMAA Publication Center
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