(Paperback)
By: Karina Inkster
ISBN: 9781510753471
Readership/Audience: General
Publication Date: May 2020
Publisher: Skyhorse Publishing
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(Paperback)
By: Paula Hines
ISBN: 9781472993694
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 3rd March 2022
Publisher: Bloomsbury Publishing PLC
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A beautiful, practical guide to finding rest and calm - even when it feels impossible
(Paperback)
By: Caren Baginski
ISBN: 9781465492630
Readership/Audience: General
Publication Date: Apr 2020
UK Publication Date: 3rd December 2020
Publisher: DK
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(Paperback)
By: Stacy T. Sims
ISBN: 9780593581926
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 3rd January 2024
Publisher: Rodale Press
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(Paperback)
By: Ingrid S. Clay
ISBN: 9780241536407
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 30th December 2021
Publisher: Dorling Kindersley Ltd
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(Paperback)
By: Tracy Ward
ISBN: 9780241580578
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 29th December 2022
Publisher: Dorling Kindersley Ltd
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(Hardback)
By: Chris Algieri
ISBN: 9780744042559
Readership/Audience: General
Publication Date: Nov 2022
Publisher: DK
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(Paperback)
By: Bobby Riley and John Cybulski
ISBN: 9781645679622
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: Page Street Publishing Co.
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The doctors behind The Anatomy of Therapy - a beloved Instagram with over 1 million followers - bring you essential stretches to solve chronic pain and restore your body to full health. Daily Movement Routines to Eliminate Chronic Tension.
(Paperback)
By: Pat Flynn
ISBN: 9781637745410
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 17th December 2024
Publisher: BenBella Books
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Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.
(Paperback)
By: Michael Joseph Gross
ISBN: 9781399633338
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Orion Publishing Co
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A groundbreaking, richly informative exploration of the central role of muscle in human life and health
(Paperback)
By: David Vaux
ISBN: 9781780726090
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 14th March 2024
Publisher: Octopus Publishing Group
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Hardback, 2nd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594397660
Readership/Audience: General
Publication Date: Nov 2022
Publisher: YMAA Publication Center
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(Paperback, 3rd New edition)
By: Dr. Jwing-Ming Yang
ISBN: 9781594392948
Readership/Audience: General
Publication Date: Jul 2015
Publisher: YMAA Publication Center
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Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.
(Paperback)
By: Robert Chuckrow
ISBN: 9781594397417
Readership/Audience: General
Publication Date: Jun 2021
Publisher: YMAA Publication Center
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(Paperback)
By: Mukunda Stiles
ISBN: 9781578635030
Readership/Audience: General
Publication Date: Nov 2011
Publisher: Red Wheel/Weiser
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Master teacher, Mukunda Stiles, offers 18 lessons in Tantrik Yoga, a practice of transformational self-healing in which the practitioners deepen awareness of their bodies, its energy forces and the connections to the natural world around them and to those they love.
(Paperback)
By: Sage Rountree
ISBN: 9798889841951
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 18th March 2025
Publisher: North Atlantic Books,U.S.
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(Paperback, Second Edition)
By: Mark Stephens
ISBN: 9781623178802
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 2nd April 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Kam Thye Chow
ISBN: 9780892811847
Readership/Audience: General
Publication Date: Jun 2006
Publisher: Inner Traditions Bear and Company
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Bridges the practice of Thai Yoga Massage with its Ayurvedic roots to offer a healing modality. This work explains the principles of Ayurveda and recommends daily practices for each of the three main body types - vatta, pitta, and kapha. It features 50 illustrated full-body Thai Yoga massage postures, and massage flows for each body type.
(Paperback)
By: Simon Waterson
ISBN: 9781789295061
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 11th May 2023
Publisher: Michael O'Mara Books Ltd
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Trainer to Hollywoods A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.
(Paperback)
By: Sage Rountree
ISBN: 9781623179106
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 6th March 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Rebecca Anderton-Davies
ISBN: 9781529349467
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 20th August 2020
Publisher: Hodder & Stoughton
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20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.
(Paperback)
By: Hollie Grant
ISBN: 9780008589196
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 8th June 2023
Publisher: HarperCollins Publishers
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
(Paperback)
By: Christina Brown
ISBN: 9781841813684
Readership/Audience: General
Publication Date: Aug 2009
UK Publication Date: 6th July 2009
Publisher: Octopus Publishing Group
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Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
(Paperback, 3rd edition)
By: Morc Coulson
ISBN: 9781399412575
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Bloomsbury Publishing PLC
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