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(Paperback, Second Edition)

By: Mark Stephens

ISBN: 9781623178802
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 2nd April 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)

By: Kam Thye Chow

ISBN: 9780892811847
Readership/Audience: General
Publication Date: Jun 2006
Publisher: Inner Traditions Bear and Company
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Bridges the practice of Thai Yoga Massage with its Ayurvedic roots to offer a healing modality. This work explains the principles of Ayurveda and recommends daily practices for each of the three main body types - vatta, pitta, and kapha. It features 50 illustrated full-body Thai Yoga massage postures, and massage flows for each body type.


(Paperback)

By: Simon Waterson

ISBN: 9781789295061
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 11th May 2023
Publisher: Michael O'Mara Books Ltd
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Trainer to Hollywoods A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.


(Paperback)

By: Sage Rountree

ISBN: 9781623179106
Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 6th March 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)

By: Rebecca Anderton-Davies

ISBN: 9781529349467
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 20th August 2020
Publisher: Hodder & Stoughton
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20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.


(Paperback)

By: Hollie Grant

ISBN: 9780008589196
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 8th June 2023
Publisher: HarperCollins Publishers
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.


(Paperback)

By: Christina Brown

ISBN: 9781841813684
Readership/Audience: General
Publication Date: Aug 2009
UK Publication Date: 6th July 2009
Publisher: Octopus Publishing Group
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Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence


(Paperback, 3rd edition)

By: Morc Coulson

ISBN: 9781399412575
Readership/Audience: General
Publication Date: Feb 2025
Publisher: Bloomsbury Publishing PLC
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(Paperback, Revised Edition)

By: Bernie Clark

ISBN: 9780968766583
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Wild Strawberry
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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.


(Paperback)

By: Georg Feuerstein

ISBN: 9781611801859
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 9th August 2022
Publisher: Shambhala Publications Inc
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"Over 2,500 entries on the history, philosophy, and practice"--Cover.


(Paperback, 2nd Edition, Revised Edition)

By: T. K. V. Desikachar

ISBN: 9780892817641
Readership/Audience: General
Publication Date: Mar 1999
Publisher: Inner Traditions Bear and Company
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual


(Paperback)

By: Steve Barrett

ISBN: 9781472932198
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 18th May 2017
Publisher: Bloomsbury Publishing PLC
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The ultimate guide to HIIT and its amazing results for improving cardio and body composition.


(Paperback)

By: Emma Silverman

ISBN: 9781510723931
Readership/Audience: General
Publication Date: Apr 2018
Publisher: Skyhorse Publishing
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Fun, unique, and exciting sequences for all levels of yoga students.


(Hardback)

By: Susan Elizabeth Clark

ISBN: 9781914317927
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 27th October 2022
Publisher: Headline Publishing Group
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Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.


(Hardback)

By: Fiona Channon

ISBN: 9781911610694
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 26th November 2020
Publisher: Headline Publishing Group
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This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.


(Paperback)

By: Lucy Lucas

ISBN: 9781856753999
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 13th June 2019
Publisher: Octopus Publishing Group
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A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.


(Paperback)

By: Adam Richardson

ISBN: 9781529928617
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 26th September 2024
Publisher: Cornerstone
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(Paperback)

By: Christina Brown

ISBN: 9781841814667
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 12th January 2017
Publisher: Octopus Publishing Group
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Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.


(Paperback)

By: Melissa McConaghy

ISBN: 9781760851507
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Simon & Schuster Australia
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(Hardback)

By: Bob Doto

ISBN: 9781592339365
Readership/Audience: General
Publication Date: Feb 2020
UK Publication Date: 3rd March 2020
Publisher: Quarto Publishing Group USA Inc
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An exploration of the often over-looked power of stretching.


(Paperback)

By: Caleb Jude Packham

ISBN: 9781472989307
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 21st July 2022
Publisher: Bloomsbury Publishing PLC
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A friendly and accessible introduction to yoga for men.


(Paperback)

By: Sal Di Stefano

ISBN: 9780306923791
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 29th September 2022
Publisher: Hachette Books
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Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast


(Hardback)

By: Sal Di Stefano

ISBN: 9780306923784
Readership/Audience: General
Publication Date: Jul 2021
UK Publication Date: 13th May 2021
Publisher: Hachette Books
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Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast


(Paperback)

By: Steve Barrett

ISBN: 9781472986696
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 3rd September 2020
Publisher: Bloomsbury Publishing PLC
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