(Paperback)
By: Alwyn Cosgrove
ISBN: 9781583333396
Readership/Audience: General
Publication Date: Dec 2011
Publisher: Penguin Books Ltd
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It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
(Paperback)
By: Patricia Mason
ISBN: 9781682222157
Readership/Audience: General
Publication Date: Feb 2016
Publisher: BookBaby
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(Paperback)
By: Brandi Dion
ISBN: 9780738217260
Readership/Audience: General
Publication Date: Apr 2014
Publisher: Hachette Books
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Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.
(Paperback)
By: William J Broad
ISBN: 9781451641431
Readership/Audience: General
Publication Date: Dec 2012
Publisher: Simon & Schuster
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Synopsis coming soon.......
(Paperback)
By: Wendy Stehling
ISBN: 9780552164054
Readership/Audience: General
Publication Date: Jan 2011
UK Publication Date: 6th January 2011
Publisher: Transworld Publishers Ltd
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Based on diet and fitness research, this bestseller in three simple steps shows you how you can have the super sexy, thin thighs you've always wanted. Whatever your level of fitness, it offers proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power.
(Paperback)
By: Andrew Cate
ISBN: 9780733320460
Readership/Audience: General
Publication Date: Jan 2007
Publisher: ABC Books
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Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
(Paperback)
By: Avital Zeisler
ISBN: 9781583335697
Readership/Audience: General
Publication Date: Apr 2015
Publisher: Penguin Putnam Inc
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(Paperback)
By: Stella Weller
ISBN: 9780007154494
Readership/Audience: General
Publication Date: Oct 2003
Publisher: HarperCollins Publishers
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A guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.
(Paperback)
By: Alyssa Brown
ISBN: 9781543913866
Readership/Audience: General
Publication Date: Apr 2018
Publisher: BookBaby
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(Hardback)
By: Anjali A. Sarkar
ISBN: 9781440871726
Readership/Audience: Primary and Secondary Educational
Publication Date: Apr 2021
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Bill Fabrocini
ISBN: 9780761186120
Readership/Audience: General
Publication Date: Feb 2016
Publisher: Workman Publishing
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Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
(Paperback)
By: Dr. Jane Katz
ISBN: 9780767914826
Readership/Audience: General
Publication Date: Jun 2003
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
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Catch the water workout wave. Katz, an internationally acclaimed swimming instructor, shares her wisdom for pooling the benefits of aquatic athletics.
(Paperback)
By: PJ Beaven
ISBN: 9781543946581
Readership/Audience: General
Publication Date: Jan 2019
Publisher: BookBaby
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(Hardback, Reissue)
By: Stephanie Spence
ISBN: 9781510783805
Readership/Audience: General
Publication Date: Aug 2025
Publisher: Skyhorse Publishing
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**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**
Awarded 2018 Top Ranked Yoga Blog
Mindful wisdom and powerful tools for healing, resilience, and renewal.
(Paperback, 3rd Revised edition)
By: Jeff Galloway
ISBN: 9781964891002
Readership/Audience: General
Publication Date: Jan 2026
Publisher: Shelter Publications Inc.,U.S.
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(Paperback)
By: Paige Waehner
ISBN: 9781510784895
Readership/Audience: General
Publication Date: Nov 2025
UK Publication Date: 9th October 2025
Publisher: Skyhorse Publishing
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(Paperback)
By: David Vaux
ISBN: 9781780726106
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 24th April 2025
Publisher: Octopus Publishing Group
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life
(Paperback)
By: Lynn Lehmkuhl
ISBN: 9781510777200
Readership/Audience: General
Publication Date: Apr 2025
Publisher: Skyhorse Publishing
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(Hardback)
By: Kinndli McCollum
ISBN: 9798350993608
Readership/Audience: General
Publication Date: Jul 2025
Publisher: BookBaby
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Transform your practice on and off the mat with Kinndli McCollum's Power Yoga Handbook. This essential guide combines dynamic asana sequences with profound yogic wisdom, helping you build strength, cultivate mindfulness, and discover your authentic power through accessible power yoga practices for all levels.
(Paperback)
By: Shobana R. Vinay
ISBN: 9781510719590
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Skyhorse Publishing
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(Paperback)
By: Muscle & Fitness
ISBN: 9781600785863
Readership/Audience: General
Publication Date: Feb 2012
Publisher: Triumph Books
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"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.
(Paperback)
By: Jason R. Karp
ISBN: 9781510717947
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Skyhorse Publishing
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(Hardback)
By: Ulrica Norberg
ISBN: 9781629145174
Readership/Audience: General
Publication Date: Aug 2024
Publisher: Skyhorse Publishing
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(Paperback)
By: Max Strom
ISBN: 9781616084271
Readership/Audience: General
Publication Date: Jun 2012
UK Publication Date: 1st April 2012
Publisher: Skyhorse Publishing
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In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.
